Receta Pecan Encrusted Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 5 oz Boneless Skinless Chicken Breats
1 Sm Can Mandarian orange segments
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
27.0g 		cayenne pepper
0.45g 		pepper
0.53g 		lemon zest
1.5g 		pecans
10.83g 		eggs
33.0g 		milk
15.25g 		flour
31.25g 		spinach
43.2g 		bacon bits
14.0g 		eggs
44.0g 		onion
12.42g 		dressing
11.0g 		honey
21.19g 		mayo
14.94g 		lemon juice
7.63g 		mustard
31.13g 		Total Per Serving Total for Recipe
Protein (g) 3.6 0.05 0.06 0.02 0.99 4.15 0.49 3.23 1.24 4.48 5.54 0.1 0.08 0.06 0.0 0.03 1.36 25.49 101.96
Total Fat (g) 1.43 0.08 0.02 0.0 7.8 3.28 0.5 0.31 0.17 3.63 4.37 0.01 4.93 0.0 11.62 0.0 1.25 39.38 157.52
Carbohydrates (g) 19.43 0.25 0.34 0.24 1.5 0.25 0.69 23.85 1.57 4.0 0.34 0.94 1.71 17.46 0.04 0.66 1.66 74.94 299.76
Ash (g) 0.77 0.03 0.02 0.01 0.16 0.28 0.11 0.15 0.74 0.77 0.38 0.04 n/a 0.04 0.06 0.02 1.13 4.72 18.88
Calories (kcal) 106.65 1.431 1.339 0.705 74.848 47.19 9.15 113.75 9.936 66.64 62.92 3.975 50.27 64.41 102.77 1.906 20.854 738.744 2954.976
Starch (g) 16.11 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 16.35 65.4
Sucrose (g) 0.0 n/a n/a n/a 0.42 0.04 0.0 n/a 0.03 n/a 0.05 0.09 n/a 0.19 n/a n/a 0.07 0.88 3.52
Glucose (dextrose) (g) 0.49 n/a n/a n/a 0.0 0.07 0.0 n/a 0.05 n/a 0.09 0.28 n/a 7.57 n/a n/a 0.14 8.7 34.8
Fructose (g) 0.66 n/a n/a n/a 0.0 0.04 0.0 n/a 0.06 n/a 0.05 0.25 n/a 8.67 n/a n/a 0.06 9.8 39.2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.04 0.8 n/a 0.0 n/a 0.05 0.0 n/a n/a n/a n/a 0.0 0.89 3.56
Maltose (g) 0.52 n/a n/a n/a 0.0 0.04 0.0 n/a 0.0 n/a 0.05 0.0 n/a 0.31 n/a n/a 0.0 0.91 3.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.76 0.04 0.06 1.22 0.38 25.03 13.47 3.73 39.48 1.12 33.37 11.33 4.02 3.62 3.24 6.92 25.72 174.51 698.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.67 0.05 0.0 0.06 0.43 0.25 0.8 0.08 0.18 0.0 0.34 0.62 1.75 17.4 0.04 0.18 0.27 24.15 96.6
Galactose (g) 0.0 n/a n/a n/a n/a 0.04 0.0 n/a 0.04 n/a 0.05 0.0 n/a 0.66 n/a n/a 0.0 0.78 3.12
Dietary Fiber (g) 1.2 0.1 0.1 0.2 1.0 0.0 0.0 0.8 1.0 1.4 0.0 0.1 0.0 0.0 0.0 0.0 1.0 7.1 28.4
Calcium (mg) 49.41 0.666 2.294 2.01 7.582 17.49 17.233 4.688 42.768 14.14 23.32 2.484 2.64 1.271 1.046 0.534 18.053 207.628 830.512
Iron (mg) 1.3 0.04 0.15 0.01 0.27 0.6 0.0 1.45 1.17 0.1 0.81 0.03 0.09 0.09 0.03 0.0 0.47 6.63 26.52
Magnesium (mg) 11.61 0.684 1.019 0.225 13.107 3.96 1.525 6.875 34.128 13.3 5.28 1.118 0.55 0.424 0.149 0.458 15.251 109.662 438.648
Phosphorus (mg) 44.55 1.319 0.908 0.18 30.004 63.03 13.878 33.75 21.168 30.38 84.04 3.354 2.09 0.848 3.734 0.458 32.993 366.682 1466.728
Potassium (mg) 52.92 9.063 6.61 2.4 44.411 44.22 21.808 33.438 241.056 20.3 58.96 14.782 7.37 11.018 2.091 9.455 42.953 622.852 2491.408
Sodium (mg) 197.64 0.135 0.231 0.09 0.0 46.2 6.1 0.625 34.128 247.8 61.6 0.994 91.96 0.848 72.596 0.076 353.269 1114.291 4457.164
Zinc (mg) 0.39 0.01 0.01 0.0 0.49 0.37 0.06 0.22 0.23 0.26 0.49 0.02 0.03 0.05 0.02 0.0 0.2 2.85 11.4
Copper (mg) 0.07 0.002 0.006 0.001 0.13 0.033 0.002 0.044 0.056 0.076 0.044 0.007 0.0 0.008 0.0 0.002 0.028 0.509 2.036
Manganese (mg) 0.248 0.009 0.03 n/a 0.487 0.013 0.0 0.213 0.389 n/a 0.018 0.01 n/a 0.017 n/a 0.001 0.131 1.565 6.26
Selenium (mcg) 6.8 0.0 0.0 0.0 0.4 10.5 0.6 10.6 0.4 1.0 13.9 0.1 0.0 0.2 0.2 0.0 10.2 55.0 220.0
Vitamin A, IU (IU) 0.0 187.245 1.57 0.75 6.066 160.71 15.555 0.0 4050.864 0.0 214.28 0.124 n/a 0.0 0.0 1.525 22.099 4660.788 18643.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.87 4.27 0.0 0.0 0.0 61.16 n/a 0.0 0.0 0.0 0.0 0.0 111.3 445.2
Vitamin A, RAE (mcg_RAE) 0.0 9.365 0.079 0.045 0.325 46.2 4.27 0.0 202.608 0.0 61.6 0.0 2.53 0.0 0.0 0.076 1.245 328.342 1313.368
Beta Carotene (mcg) 0.0 98.28 0.819 0.105 3.141 3.3 0.763 0.0 2430.432 0.0 4.4 0.124 25.52 0.0 0.0 0.229 9.026 2576.139 10304.556
Vitamin E (mg) 0.02 0.13 0.0 0.0 0.15 0.32 0.01 0.02 0.88 0.97 0.43 0.0 0.55 0.0 1.76 0.01 0.11 5.37 21.48
Vitamin D (IU) n/a n/a n/a n/a n/a 11.55 6.1 n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a 33.05 132.2
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.03 0.0 0.0 0.0 0.0 41.062 164.248
Lutein + zeaxanthin (mcg) 0.0 59.207 1.076 0.27 1.841 109.23 0.0 5.625 5269.536 0.0 145.64 0.745 0.0 0.0 0.0 0.686 5.603 5599.459 22397.836
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.04 0.01 0.0 0.02 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.21 n/a 0.02 n/a 2.65 0.17 0.0 0.12 0.08 n/a 0.22 0.0 n/a n/a n/a n/a 0.64 4.1 16.4
Tocopherol, delta (mg) 0.05 n/a 0.0 n/a 0.05 0.01 0.0 0.01 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.15 0.6
Vitamin C (mg) 0.0 0.3 0.1 1.9 0.1 0.0 0.0 0.0 12.1 0.3 0.0 0.6 0.4 0.1 0.0 3.5 0.5 20.0 80.0
Thiamin (mg) 0.262 0.001 0.001 0.001 0.071 0.023 0.006 0.247 0.035 0.084 0.031 0.005 0.002 0.0 0.001 0.002 0.106 0.879 3.516
Riboflavin (mg) 0.108 0.004 0.001 0.001 0.014 0.158 0.027 0.153 0.082 0.01 0.211 0.002 0.006 0.008 0.009 0.001 0.009 0.806 3.224
Niacin (mg) 1.79 0.039 0.006 0.006 0.127 0.023 0.017 1.844 0.311 0.224 0.031 0.016 0.021 0.025 0.001 0.008 0.162 4.651 18.604
Pantothenic acid (mg) 0.149 n/a n/a 0.005 0.093 0.475 0.055 0.138 0.03 n/a 0.634 0.012 n/a 0.015 n/a 0.008 0.093 1.706 6.824
Vitamin B-6 (mg) 0.032 0.011 0.002 0.003 0.023 0.046 0.006 0.013 0.086 0.011 0.062 0.016 0.0 0.004 0.001 0.004 0.019 0.339 1.356
Folate (mcg) 28.89 0.477 0.053 0.195 2.383 15.51 0.763 57.188 83.808 17.78 20.68 2.857 0.0 0.424 0.0 0.991 2.179 234.176 936.704
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.43 0.07 0.0 0.0 0.17 0.57 n/a 0.02 0.0 0.0 0.0 0.0 1.34 5.36
Choline (mg) 3.9 0.2 0.1 0.1 4.4 82.9 2.2 3.3 7.8 18.9 110.5 0.7 0.5 0.5 0.1 0.4 7.0 243.3 973.2
Folic acid (mcg) 22.14 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 70.265 281.06
Tryptophan (g) 0.043 n/a n/a n/a 0.01 0.056 0.012 0.041 0.017 n/a 0.075 0.001 n/a 0.0 n/a n/a 0.003 0.258 1.032
Threonine (g) 0.116 n/a n/a n/a 0.034 0.185 0.021 0.088 0.052 n/a 0.246 0.002 n/a 0.0 n/a n/a 0.053 0.797 3.188
Isoleucine (g) 0.146 n/a n/a n/a 0.037 0.221 0.026 0.113 0.065 n/a 0.295 0.001 n/a 0.002 n/a n/a 0.047 0.952 3.808
Leucine (g) 0.259 n/a n/a n/a 0.065 0.36 0.041 0.222 0.095 n/a 0.48 0.004 n/a 0.002 n/a n/a 0.093 1.621 6.484
Lysine (g) 0.116 n/a n/a n/a 0.031 0.3 0.021 0.072 0.073 n/a 0.4 0.004 n/a 0.002 n/a n/a 0.084 1.105 4.42
Methionine (g) 0.062 n/a n/a n/a 0.019 0.125 0.012 0.056 0.022 n/a 0.167 0.001 n/a 0.0 n/a n/a 0.025 0.49 1.96
Cystine (g) 0.076 n/a n/a n/a 0.016 0.089 0.003 0.069 0.017 n/a 0.119 0.001 n/a 0.0 n/a n/a 0.025 0.415 1.66
Phenylalanine (g) 0.178 n/a n/a n/a 0.047 0.224 0.023 0.163 0.056 n/a 0.299 0.002 n/a 0.002 n/a n/a 0.053 1.047 4.188
Tyrosine (g) 0.108 n/a n/a n/a 0.024 0.165 0.023 0.097 0.048 n/a 0.22 0.001 n/a 0.002 n/a n/a 0.044 0.731 2.924
Valine (g) 0.162 n/a n/a n/a 0.044 0.284 0.029 0.131 0.069 n/a 0.378 0.002 n/a 0.002 n/a n/a 0.062 1.165 4.66
Arginine (g) 0.149 n/a n/a n/a 0.128 0.271 0.012 0.131 0.069 n/a 0.361 0.014 n/a 0.002 n/a n/a 0.081 1.217 4.868
Histidine (g) 0.081 n/a n/a n/a 0.028 0.102 0.012 0.072 0.026 n/a 0.136 0.001 n/a 0.0 n/a n/a 0.037 0.496 1.984
Alanine (g) 0.13 n/a n/a n/a 0.043 0.244 0.015 0.103 0.06 n/a 0.326 0.002 n/a 0.002 n/a n/a 0.053 0.979 3.916
Aspartic acid (g) 0.208 n/a n/a n/a 0.101 0.439 0.037 0.138 0.104 n/a 0.585 0.009 n/a 0.006 n/a n/a 0.125 1.75 7.0
Glutamic acid (g) 1.112 n/a n/a n/a 0.198 0.554 0.099 1.088 0.147 n/a 0.739 0.022 n/a 0.004 n/a n/a 0.233 4.198 16.792
Glycine (g) 0.132 n/a n/a n/a 0.049 0.142 0.012 0.116 0.056 n/a 0.189 0.002 n/a 0.002 n/a n/a 0.075 0.775 3.1
Proline (g) 0.37 n/a n/a n/a 0.039 0.168 0.052 0.375 0.048 n/a 0.224 0.002 n/a 0.019 n/a n/a 0.115 1.413 5.652
Serine (g) 0.178 n/a n/a n/a 0.051 0.32 0.017 0.163 0.043 n/a 0.427 0.002 n/a 0.002 n/a n/a 0.065 1.268 5.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 139.59 1.525 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 327.235 1308.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.003 0.012
Saturated Fat (g) 0.324 0.015 0.005 0.001 0.669 1.023 0.285 0.05 0.026 0.568 1.364 n/a 0.622 0.0 1.61 0.0 0.078 6.64 26.56
Phytosterols (mg) 2.16 0.374 0.483 0.525 11.049 n/a n/a n/a 3.888 n/a n/a n/a n/a n/a n/a n/a n/a 18.478 73.912
Monounsaturated Fat (g) 0.275 0.012 0.005 0.0 4.419 1.257 0.124 0.028 0.004 0.872 1.676 n/a 0.927 0.0 2.693 0.0 0.819 13.114 52.456
Polyunsaturated (g) 0.556 0.038 0.006 0.001 2.341 0.449 0.031 0.128 0.073 1.897 0.598 n/a 2.313 0.0 6.803 0.0 0.296 15.53 62.12