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Receta Pecan Fruit Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cherries
37.8g 		pineapple
19.28g 		dates
56.7g 		pecans
38.51g 		cake flour
22.83g 		baking powder
0.77g 		salt
0.25g 		eggs
16.43g 		sugar
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.1 1.03 3.53 1.87 0.0 0.0 2.07 0.0 8.73 104.76
Total Fat (g) 0.03 0.02 0.09 27.72 0.2 0.0 0.0 1.63 0.0 29.68 356.16
Carbohydrates (g) 31.28 2.53 42.51 5.34 17.82 0.0 0.0 0.13 16.66 116.26 1395.12
Ash (g) 0.05 0.04 0.99 0.57 0.09 0.28 0.25 0.14 0.0 2.42 29.04
Calories (kcal) 121.713 9.639 157.057 266.127 82.657 0.0 0.0 23.49 64.5 725.183 8702.196
Starch (g) n/a 0.0 n/a 0.18 n/a n/a n/a n/a n/a 0.18 2.16
Sucrose (g) n/a 1.15 0.3 1.5 n/a n/a n/a 0.02 n/a 2.98 35.76
Glucose (dextrose) (g) n/a 0.33 19.1 0.02 n/a n/a n/a 0.03 n/a 19.48 233.76
Fructose (g) n/a 0.41 18.12 0.02 n/a n/a n/a 0.02 n/a 18.56 222.72
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.24
Maltose (g) n/a 0.0 0.17 0.0 n/a n/a n/a 0.02 n/a 0.19 2.28
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.31 16.58 12.09 1.36 2.86 0.0 0.0 12.46 0.01 51.66 619.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 30.5 1.9 37.69 1.53 0.07 0.0 0.0 0.13 16.65 88.46 1061.52
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Dietary Fiber (g) 0.6 0.3 3.8 3.7 0.4 0.0 0.0 0.0 0.0 8.8 105.6
Calcium (mg) 6.804 2.506 36.287 26.959 3.197 0.0 0.06 8.706 0.167 84.686 1016.232
Iron (mg) 0.06 0.06 0.51 0.97 1.67 0.0 0.0 0.3 0.0 3.58 42.96
Magnesium (mg) 1.512 2.313 30.618 46.601 3.653 0.0 0.003 1.971 0.0 86.671 1040.052
Phosphorus (mg) 1.89 1.542 35.153 106.682 19.408 0.0 0.0 31.375 0.0 196.051 2352.612
Potassium (mg) 21.168 21.013 394.626 157.905 23.975 0.0 0.02 22.012 0.333 641.051 7692.612
Sodium (mg) 37.043 0.193 0.567 0.0 0.457 209.76 96.895 22.997 0.0 367.912 4414.944
Zinc (mg) 0.02 0.02 0.25 1.74 0.14 0.0 0.0 0.18 0.0 2.36 28.32
Copper (mg) 0.011 0.021 0.204 0.462 0.032 0.0 0.0 0.016 0.0 0.747 8.964
Manganese (mg) 0.042 0.179 0.17 1.733 0.144 0.0 0.0 0.007 0.0 2.275 27.3
Selenium (mcg) 0.2 0.0 n/a 1.5 1.1 0.0 0.0 5.2 0.1 8.1 97.2
Vitamin A, IU (IU) 7.182 11.181 84.482 21.567 0.0 0.0 0.0 79.998 0.0 204.41 2452.92
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.833 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.378 0.578 3.969 1.155 0.0 0.0 0.0 22.997 0.0 29.078 348.936
Beta Carotene (mcg) 3.402 6.747 50.462 11.169 0.0 0.0 0.0 1.643 0.0 73.423 881.076
Vitamin E (mg) 0.02 0.0 n/a 0.54 0.0 0.0 0.0 0.16 0.0 0.72 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.749 n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.158 0.0 13.041 6.547 0.685 0.0 0.0 54.372 0.0 78.803 945.636
Tocopherol, beta (mg) n/a 0.0 n/a 0.15 0.0 n/a n/a 0.0 n/a 0.16 1.92
Tocopherol, gamma (mg) n/a 0.0 n/a 9.41 0.02 n/a n/a 0.08 n/a 9.51 114.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.18 0.0 n/a n/a 0.0 n/a 0.18 2.16
Vitamin C (mg) 0.0 9.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 9.6 115.2
Thiamin (mg) 0.0 0.015 0.028 0.254 0.203 0.0 0.0 0.011 0.0 0.513 6.156
Riboflavin (mg) 0.0 0.006 0.034 0.05 0.098 0.0 0.0 0.079 0.003 0.27 3.24
Niacin (mg) 0.0 0.096 0.913 0.451 1.55 0.0 0.0 0.011 0.0 3.022 36.264
Pantothenic acid (mg) n/a 0.04 0.459 0.331 0.105 0.0 0.0 0.237 0.0 1.173 14.076
Vitamin B-6 (mg) 0.0 0.021 0.142 0.081 0.007 0.0 0.0 0.023 0.0 0.274 3.288
Folate (mcg) 0.0 3.47 8.505 8.473 42.47 0.0 0.0 7.721 0.0 70.638 847.656
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.21 0.0 0.21 2.52
Choline (mg) 0.8 1.1 5.6 15.6 2.4 0.0 0.0 41.2 0.0 66.7 800.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 31.51 0.0 0.0 0.0 0.0 31.51 378.12
Tryptophan (g) n/a 0.002 0.006 0.035 0.027 n/a 0.0 0.028 n/a 0.098 1.176
Threonine (g) n/a 0.004 0.023 0.119 0.053 n/a 0.0 0.092 n/a 0.29 3.48
Isoleucine (g) n/a 0.004 0.028 0.131 0.071 n/a 0.0 0.11 n/a 0.344 4.128
Leucine (g) n/a 0.004 0.045 0.231 0.128 n/a 0.0 0.179 n/a 0.587 7.044
Lysine (g) n/a 0.006 0.028 0.112 0.066 n/a 0.0 0.149 n/a 0.362 4.344
Methionine (g) n/a 0.002 0.011 0.069 0.032 n/a 0.0 0.062 n/a 0.177 2.124
Cystine (g) n/a 0.002 0.028 0.058 0.041 n/a 0.0 0.044 n/a 0.173 2.076
Phenylalanine (g) n/a 0.004 0.028 0.166 0.089 n/a 0.0 0.112 n/a 0.399 4.788
Tyrosine (g) n/a 0.004 0.011 0.085 0.053 n/a 0.0 0.082 n/a 0.235 2.82
Valine (g) n/a 0.004 0.04 0.158 0.082 n/a 0.0 0.141 n/a 0.425 5.1
Arginine (g) n/a 0.004 0.034 0.454 0.071 n/a 0.0 0.135 n/a 0.698 8.376
Histidine (g) n/a 0.002 0.017 0.1 0.039 n/a 0.0 0.051 n/a 0.209 2.508
Alanine (g) n/a 0.006 0.045 0.154 0.057 n/a 0.0 0.122 n/a 0.384 4.608
Aspartic acid (g) n/a 0.023 0.125 0.358 0.078 n/a 0.0 0.218 n/a 0.802 9.624
Glutamic acid (g) n/a 0.015 0.153 0.705 0.619 n/a 0.0 0.276 n/a 1.768 21.216
Glycine (g) n/a 0.004 0.051 0.173 0.064 n/a 0.0 0.071 n/a 0.363 4.356
Proline (g) n/a 0.004 0.062 0.139 0.208 n/a 0.0 0.084 n/a 0.496 5.952
Serine (g) n/a 0.008 0.034 0.181 0.098 n/a 0.0 0.159 n/a 0.48 5.76
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 69.485 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.002 n/a 2.38 0.03 0.0 0.0 0.509 0.0 2.925 35.1
Phytosterols (mg) n/a 1.157 n/a 39.284 n/a n/a 0.0 n/a n/a 40.44 485.28
Monounsaturated Fat (g) 0.004 0.002 n/a 15.713 0.016 0.0 0.0 0.626 0.0 16.361 196.332
Polyunsaturated (g) 0.008 0.008 n/a 8.323 0.087 0.0 0.0 0.223 0.0 8.648 103.776