Receta Pecan Glazed Ham - Detailed Nutritional Facts

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Amount Per Serving 6 servings in recipe	ham 113.4g	maple syrup 53.67g	pecan 4.37g	Total Per Serving	Total for Recipe
Protein (g)	19.78	0.0	0.4	20.18	121.08
Total Fat (g)	6.99	0.11	3.15	10.24	61.44
Carbohydrates (g)	0.78	36.0	0.61	37.39	224.34
Ash (g)	3.73	0.32	0.07	4.12	24.72
Calories (kcal)	150.82	140.07	30.214	321.104	1926.624
Starch (g)	n/a	n/a	0.02	0.02	0.12
Sucrose (g)	n/a	30.2	0.17	30.37	182.22
Glucose (dextrose) (g)	n/a	1.27	0.0	1.27	7.62
Fructose (g)	n/a	0.47	0.0	0.47	2.82
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	82.12	17.23	0.15	99.51	597.06
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	31.94	0.17	32.12	192.72
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.4	2.4
Calcium (mg)	7.938	35.957	3.061	46.955	281.73
Iron (mg)	1.21	0.64	0.11	1.97	11.82
Magnesium (mg)	22.68	7.513	5.291	35.484	212.904
Phosphorus (mg)	315.247	1.073	12.112	328.433	1970.598
Potassium (mg)	308.443	109.48	17.927	435.851	2615.106
Sodium (mg)	1372.12	4.83	0.0	1376.95	8261.7
Zinc (mg)	2.61	2.23	0.2	5.04	30.24
Copper (mg)	0.125	0.038	0.052	0.215	1.29
Manganese (mg)	0.034	1.771	0.197	2.002	12.012
Selenium (mcg)	18.6	0.3	0.2	19.1	114.6
Vitamin A, IU (IU)	5.67	0.0	2.449	8.119	48.714
Retinol (mcg)	2.268	0.0	0.0	2.268	13.608
Vitamin A, RAE (mcg_RAE)	2.268	0.0	0.131	2.399	14.394
Beta Carotene (mcg)	n/a	0.0	1.268	1.268	7.608
Vitamin E (mg)	n/a	0.0	0.06	0.06	0.36
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.743	0.743	4.458
Tocopherol, beta (mg)	n/a	n/a	0.02	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	1.07	1.07	6.42
Tocopherol, delta (mg)	n/a	n/a	0.02	0.02	0.12
Vitamin C (mg)	25.7	0.0	0.0	25.8	154.8
Thiamin (mg)	0.601	0.005	0.029	0.635	3.81
Riboflavin (mg)	0.215	0.005	0.006	0.227	1.362
Niacin (mg)	2.869	0.016	0.051	2.936	17.616
Pantothenic acid (mg)	0.748	0.021	0.038	0.807	4.842
Vitamin B-6 (mg)	0.261	0.0	0.009	0.27	1.62
Folate (mcg)	4.536	0.0	0.962	5.498	32.988
Vitamin B-12 (mcg)	0.77	0.0	0.0	0.77	4.62
Choline (mg)	n/a	0.9	1.8	2.6	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.004	0.004	0.024
Threonine (g)	n/a	n/a	0.014	0.014	0.084
Isoleucine (g)	n/a	n/a	0.015	0.015	0.09
Leucine (g)	n/a	n/a	0.026	0.026	0.156
Lysine (g)	n/a	n/a	0.013	0.013	0.078
Methionine (g)	n/a	n/a	0.008	0.008	0.048
Cystine (g)	n/a	n/a	0.007	0.007	0.042
Phenylalanine (g)	n/a	n/a	0.019	0.019	0.114
Tyrosine (g)	n/a	n/a	0.01	0.01	0.06
Valine (g)	n/a	n/a	0.018	0.018	0.108
Arginine (g)	n/a	n/a	0.052	0.052	0.312
Histidine (g)	n/a	n/a	0.011	0.011	0.066
Alanine (g)	n/a	n/a	0.017	0.017	0.102
Aspartic acid (g)	n/a	n/a	0.041	0.041	0.246
Glutamic acid (g)	n/a	n/a	0.08	0.08	0.48
Glycine (g)	n/a	n/a	0.02	0.02	0.12
Proline (g)	n/a	n/a	0.016	0.016	0.096
Serine (g)	n/a	n/a	0.021	0.021	0.126
Cholesterol (mg)	80.513	0.0	0.0	80.513	483.078
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.894	0.021	0.27	2.185	13.11
Phytosterols (mg)	n/a	n/a	4.46	4.46	26.76
Monounsaturated Fat (g)	3.016	0.032	1.784	4.833	28.998
Polyunsaturated (g)	0.885	0.054	0.945	1.883	11.298