Receta Pecan Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd meat
1 box Kraft macaroni & cheese dinner
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		pecans
28.89g 		garlic
1.31g 		macaroni
0.0g 		chilies
102.66g 		tomatoes
95.0g 		tomatoes sauce
229.69g 		bell pepper
67.24g 		Total Per Serving Total for Recipe
Protein (g) 0.54 2.65 0.08 n/a 2.05 0.74 3.03 0.67 9.77 19.54
Total Fat (g) 0.05 20.79 0.01 n/a 0.21 0.12 0.41 0.2 21.79 43.58
Carbohydrates (g) 4.62 4.0 0.43 n/a 9.71 3.8 12.36 4.05 38.98 77.96
Ash (g) 0.17 0.43 0.02 n/a 0.62 0.77 4.59 0.32 6.92 13.84
Calories (kcal) 19.8 199.595 1.944 n/a 41.063 16.15 55.126 20.844 354.522 709.044
Starch (g) 0.0 0.13 n/a n/a n/a n/a n/a 0.0 0.13 0.26
Sucrose (g) 0.49 1.13 n/a n/a n/a 0.01 0.6 0.0 2.22 4.44
Glucose (dextrose) (g) 0.98 0.01 n/a n/a n/a 1.05 5.35 1.3 8.69 17.38
Fructose (g) 0.64 0.01 n/a n/a n/a 1.21 3.81 1.52 7.19 14.38
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 1.02 0.76 n/a 90.07 89.57 209.29 62.0 496.82 993.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 1.15 0.01 n/a 5.24 2.26 9.76 2.82 23.34 46.68
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 2.8 0.0 n/a 1.5 1.0 3.4 1.4 11.0 22.0
Calcium (mg) 11.385 20.22 2.362 n/a 18.478 29.45 29.86 4.707 116.461 232.922
Iron (mg) 0.1 0.73 0.02 n/a 1.23 0.92 2.34 0.29 5.64 11.28
Magnesium (mg) 4.95 34.951 0.326 n/a 25.664 10.45 36.75 8.069 121.16 242.32
Phosphorus (mg) 14.355 80.011 1.997 n/a 47.222 18.05 59.719 17.482 238.837 477.674
Potassium (mg) 72.27 118.429 5.233 n/a 349.031 178.6 760.274 141.876 1625.713 3251.426
Sodium (mg) 1.98 0.0 0.222 n/a 7.186 135.85 1203.576 2.69 1351.503 2703.006
Zinc (mg) 0.08 1.31 0.02 n/a 0.31 0.13 0.46 0.17 2.48 4.96
Copper (mg) 0.02 0.347 0.004 n/a 0.175 0.067 0.276 0.013 0.9 1.8
Manganese (mg) 0.064 1.3 0.022 n/a 0.246 0.076 0.253 0.074 2.035 4.07
Selenium (mcg) 0.2 1.1 0.2 n/a 0.5 0.1 0.5 0.1 2.7 5.4
Vitamin A, IU (IU) 0.99 16.176 0.117 n/a 1210.317 111.15 994.558 2105.284 4438.592 8877.184
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.867 0.0 n/a 60.567 5.7 50.532 105.567 223.232 446.464
Beta Carotene (mcg) 0.495 8.377 0.065 n/a 688.823 66.5 594.897 1091.978 2451.135 4902.27
Vitamin E (mg) 0.01 0.4 0.0 n/a 0.71 0.65 3.26 1.06 6.09 12.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 2628.65 32108.365 0.0 34737.015 69474.03
Lutein + zeaxanthin (mcg) 1.98 4.91 0.209 n/a 744.258 81.7 52.829 34.292 920.178 1840.356
Tocopherol, beta (mg) 0.0 0.11 n/a n/a n/a 0.01 0.05 0.03 0.2 0.4
Tocopherol, gamma (mg) 0.0 7.06 n/a n/a n/a 0.05 0.23 0.09 7.43 14.86
Tocopherol, delta (mg) 0.0 0.14 n/a n/a n/a 0.0 0.0 0.01 0.14 0.28
Vitamin C (mg) 3.7 0.3 0.4 n/a 248.9 8.8 16.1 85.9 364.1 728.2
Thiamin (mg) 0.025 0.191 0.003 n/a 0.092 0.048 0.046 0.034 0.437 0.874
Riboflavin (mg) 0.015 0.038 0.001 n/a 0.092 0.057 0.161 0.061 0.425 0.85
Niacin (mg) 0.059 0.338 0.009 n/a 0.975 0.675 2.251 0.659 4.966 9.932
Pantothenic acid (mg) 0.059 0.248 0.008 n/a 0.062 0.114 0.712 0.215 1.418 2.836
Vitamin B-6 (mg) 0.059 0.061 0.016 n/a 0.287 0.105 0.23 0.195 0.953 1.906
Folate (mcg) 9.405 6.355 0.039 n/a 23.611 7.6 25.266 30.93 103.206 206.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 11.7 0.3 n/a 11.4 6.7 22.7 3.8 59.6 119.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.026 0.001 n/a 0.031 0.01 0.023 0.007 0.102 0.204
Threonine (g) 0.01 0.09 0.002 n/a 0.072 0.038 0.092 0.027 0.33 0.66
Isoleucine (g) 0.005 0.098 0.003 n/a 0.072 0.019 0.069 0.013 0.279 0.558
Leucine (g) 0.015 0.173 0.004 n/a 0.113 0.029 0.092 0.027 0.452 0.904
Lysine (g) 0.02 0.084 0.004 n/a 0.092 0.029 0.092 0.027 0.347 0.694
Methionine (g) 0.0 0.052 0.001 n/a 0.021 0.01 0.023 0.007 0.113 0.226
Cystine (g) 0.0 0.043 0.001 n/a 0.041 0.01 0.023 0.013 0.131 0.262
Phenylalanine (g) 0.015 0.124 0.002 n/a 0.062 0.029 0.23 0.034 0.495 0.99
Tyrosine (g) 0.005 0.064 0.001 n/a 0.041 0.019 0.046 0.007 0.182 0.364
Valine (g) 0.01 0.118 0.004 n/a 0.082 0.019 0.069 0.02 0.322 0.644
Arginine (g) 0.05 0.341 0.008 n/a 0.103 0.019 0.069 0.027 0.616 1.232
Histidine (g) 0.005 0.075 0.001 n/a 0.041 0.019 0.046 0.013 0.201 0.402
Alanine (g) 0.01 0.116 0.002 n/a 0.082 0.029 0.092 0.02 0.35 0.7
Aspartic acid (g) 0.045 0.269 0.006 n/a 0.298 0.152 0.459 0.188 1.417 2.834
Glutamic acid (g) 0.129 0.529 0.011 n/a 0.267 0.456 1.493 0.141 3.025 6.05
Glycine (g) 0.015 0.13 0.003 n/a 0.072 0.019 0.069 0.02 0.327 0.654
Proline (g) 0.005 0.104 0.001 n/a 0.092 0.019 0.046 0.013 0.281 0.562
Serine (g) 0.01 0.136 0.002 n/a 0.082 0.029 0.092 0.034 0.384 0.768
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 1.785 0.001 n/a 0.021 0.019 0.069 0.02 1.935 3.87
Phytosterols (mg) 7.425 29.463 n/a n/a n/a n/a n/a n/a 36.888 73.776
Monounsaturated Fat (g) 0.005 11.785 0.0 n/a 0.01 0.019 0.069 0.0 11.888 23.776
Polyunsaturated (g) 0.01 6.242 0.003 n/a 0.113 0.048 0.161 0.047 6.623 13.246