Receta PECAN, HERB LOAF - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
PUT ABOVE IN SAUTE' PAN
3 TBSP. BRAGG NUTRITIONAL YEAST SEASONING
PUT ABOVE IN NINJA BOWL
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		cloves
0.67g 		vidalia onions
16.56g 		mushrooms
29.1g 		pecans
4.81g 		almonds
3.17g 		sesame
12.5g 		rice flour
6.58g 		arrowroot
2.13g 		salt
1.0g 		basil
0.05g 		oregano
0.08g 		sage
0.06g 		peanut butter
10.67g 		tofu
40.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.13 0.9 0.44 0.67 2.56 0.39 0.09 0.0 0.0 0.01 0.01 2.34 2.77 10.35 62.1
Total Fat (g) 2.25 0.13 0.01 0.1 3.46 1.56 7.65 0.09 0.0 0.0 0.0 0.01 0.01 5.28 1.08 21.66 129.96
Carbohydrates (g) 0.0 0.41 1.25 0.95 0.67 0.69 1.47 5.28 0.28 0.0 0.0 0.05 0.04 2.56 0.96 14.6 87.6
Ash (g) 0.0 0.04 0.06 0.25 0.07 0.09 0.36 0.04 0.03 1.0 0.0 0.01 0.0 0.32 0.24 2.51 15.06
Calories (kcal) 19.89 2.153 5.299 6.402 33.266 18.208 78.875 24.095 1.381 0.0 0.011 0.255 0.184 62.72 24.901 277.641 1665.846
Starch (g) n/a n/a 0.0 0.0 0.02 0.02 n/a n/a n/a n/a n/a n/a n/a 0.49 n/a 0.53 3.18
Sucrose (g) n/a 0.0 0.12 0.0 0.19 0.11 0.04 n/a n/a n/a 0.0 0.0 n/a 0.25 n/a 0.72 4.32
Glucose (dextrose) (g) n/a 0.01 0.37 0.43 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.44 n/a 1.27 7.62
Fructose (g) n/a 0.01 0.33 0.05 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.41 2.46
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.05 15.11 26.9 0.17 0.15 0.47 0.78 1.72 0.0 0.04 0.01 0.0 0.17 35.1 80.66 483.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.83 0.48 0.19 0.12 0.06 0.01 n/a 0.0 0.0 0.0 0.0 0.69 0.51 2.92 17.52
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.3 0.5 0.4 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3.9 23.4
Calcium (mg) 0.023 4.307 3.312 0.873 3.37 8.36 7.5 0.658 0.128 0.24 0.083 1.313 0.964 5.76 12.852 49.742 298.452
Iron (mg) 0.01 0.06 0.04 0.15 0.12 0.12 0.8 0.02 0.05 0.0 0.0 0.04 0.02 0.23 0.41 2.07 12.42
Magnesium (mg) 0.0 1.76 1.49 2.619 5.825 8.487 43.125 2.304 0.531 0.01 0.03 0.225 0.25 19.093 10.844 96.594 579.564
Phosphorus (mg) 0.0 0.7 4.471 25.026 13.335 15.327 83.375 6.452 2.083 0.0 0.026 0.167 0.053 35.733 36.147 222.895 1337.37
Potassium (mg) 0.023 7.347 19.707 92.538 19.738 22.325 46.25 5.003 9.648 0.08 0.138 1.391 0.624 63.147 77.917 365.875 2195.25
Sodium (mg) 0.045 1.62 1.325 1.455 0.0 0.032 5.875 0.0 0.553 387.58 0.002 0.013 0.006 50.773 14.459 463.737 2782.422
Zinc (mg) 0.0 0.01 0.02 0.15 0.22 0.1 0.84 0.05 0.01 0.0 0.0 0.0 0.0 0.28 0.24 1.94 11.64
Copper (mg) 0.0 0.002 0.01 0.093 0.058 0.032 0.175 0.009 0.003 0.0 0.0 0.001 0.0 0.061 0.08 0.524 3.144
Manganese (mg) 0.0 0.2 0.013 0.015 0.217 0.073 0.18 0.079 0.004 0.001 0.001 0.004 0.002 0.145 n/a 0.932 5.592
Selenium (mcg) 0.0 0.0 0.1 2.7 0.2 0.1 12.2 1.0 0.0 0.0 0.0 0.0 0.0 4.3 n/a 20.6 123.6
Vitamin A, IU (IU) 0.0 3.533 0.166 0.0 2.696 0.032 8.25 0.0 0.404 0.0 2.476 5.753 3.442 0.0 0.0 26.75 160.5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.18 0.0 0.0 0.144 0.0 0.375 0.0 0.021 0.0 0.124 0.288 0.172 0.0 0.0 1.304 7.824
Beta Carotene (mcg) 0.0 0.56 0.166 0.0 1.396 0.032 5.0 0.0 0.234 0.0 1.475 3.427 2.033 0.0 n/a 14.321 85.926
Vitamin E (mg) 0.32 0.06 0.0 0.0 0.07 0.83 0.21 0.01 n/a 0.0 0.0 0.02 0.0 0.63 n/a 2.15 12.9
Vitamin D (IU) n/a n/a n/a 5.238 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.238 31.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.994 0.0 0.818 0.032 0.0 0.0 n/a 0.0 2.652 0.718 0.503 0.0 n/a 5.717 34.302
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.02 0.01 0.0 n/a n/a n/a 0.0 0.01 n/a 0.02 n/a 0.06 0.36
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 1.18 0.02 0.0 n/a n/a n/a 0.0 0.02 n/a 0.89 n/a 2.12 12.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.07 n/a 0.1 0.6
Vitamin C (mg) 0.0 0.5 0.8 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Thiamin (mg) 0.0 0.001 0.007 0.023 0.032 0.007 0.088 0.009 0.003 0.0 0.0 0.0 0.0 0.012 0.04 0.221 1.326
Riboflavin (mg) 0.0 0.002 0.003 0.116 0.006 0.032 0.011 0.001 0.001 0.0 0.0 0.0 0.0 0.012 0.016 0.202 1.212
Niacin (mg) 0.0 0.01 0.022 1.051 0.056 0.107 0.725 0.171 0.036 0.0 0.0 0.005 0.003 1.404 0.1 3.69 22.14
Pantothenic acid (mg) 0.0 n/a 0.017 0.437 0.041 0.015 0.036 0.054 0.006 0.0 0.0 n/a n/a 0.111 n/a 0.717 4.302
Vitamin B-6 (mg) 0.0 0.004 0.022 0.029 0.01 0.004 0.05 0.029 0.006 0.0 0.0 0.001 0.002 0.059 0.004 0.219 1.314
Folate (mcg) 0.0 0.62 3.809 4.656 1.059 1.583 14.375 0.263 7.183 0.0 0.032 0.228 0.16 3.733 n/a 37.702 226.212
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.0 0.2 0.9 5.0 1.9 1.6 3.2 0.4 n/a 0.0 0.0 0.0 0.0 7.0 n/a 20.4 122.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.012 0.004 0.007 0.041 0.005 n/a 0.0 0.0 n/a n/a n/a 0.036 0.106 0.636
Threonine (g) 0.0 n/a 0.003 0.032 0.015 0.019 0.091 0.014 n/a 0.0 0.0 n/a n/a n/a 0.116 0.291 1.746
Isoleucine (g) 0.0 n/a 0.002 0.023 0.016 0.022 0.094 0.016 n/a 0.0 0.0 n/a n/a n/a 0.141 0.314 1.884
Leucine (g) 0.0 n/a 0.005 0.035 0.029 0.047 0.188 0.032 n/a 0.0 0.0 n/a n/a n/a 0.237 0.573 3.438
Lysine (g) 0.0 n/a 0.005 0.032 0.014 0.018 0.081 0.014 n/a 0.0 0.0 n/a n/a n/a 0.185 0.349 2.094
Methionine (g) 0.0 n/a 0.002 0.009 0.009 0.005 0.11 0.009 n/a 0.0 0.0 n/a n/a n/a 0.044 0.187 1.122
Cystine (g) 0.0 n/a 0.002 0.003 0.007 0.006 0.055 0.007 n/a 0.0 0.0 n/a n/a n/a 0.04 0.12 0.72
Phenylalanine (g) 0.0 n/a 0.003 0.026 0.021 0.035 0.118 0.021 n/a 0.0 0.0 n/a n/a n/a 0.157 0.381 2.286
Tyrosine (g) 0.0 n/a 0.002 0.012 0.011 0.014 0.099 0.02 n/a 0.0 0.0 n/a n/a n/a 0.12 0.278 1.668
Valine (g) 0.0 n/a 0.003 0.067 0.02 0.026 0.123 0.023 n/a 0.0 0.0 n/a n/a n/a 0.157 0.418 2.508
Arginine (g) 0.0 n/a 0.018 0.023 0.057 0.078 0.406 0.034 n/a 0.0 0.0 n/a n/a n/a 0.209 0.825 4.95
Histidine (g) 0.0 n/a 0.002 0.017 0.013 0.018 0.069 0.01 n/a 0.0 0.0 n/a n/a n/a 0.068 0.196 1.176
Alanine (g) 0.0 n/a 0.003 0.058 0.019 0.033 0.124 0.022 n/a 0.0 0.0 n/a n/a n/a 0.108 0.367 2.202
Aspartic acid (g) 0.0 n/a 0.012 0.058 0.045 0.092 0.259 0.036 n/a 0.0 0.0 n/a n/a n/a 0.309 0.811 4.866
Glutamic acid (g) 0.0 n/a 0.03 0.099 0.088 0.216 0.575 0.072 n/a 0.0 0.0 n/a n/a n/a 0.474 1.554 9.324
Glycine (g) 0.0 n/a 0.003 0.026 0.022 0.047 0.136 0.018 n/a 0.0 0.0 n/a n/a n/a 0.108 0.36 2.16
Proline (g) 0.0 n/a 0.003 0.023 0.017 0.033 0.13 0.018 n/a 0.0 0.0 n/a n/a n/a 0.141 0.366 2.196
Serine (g) 0.0 n/a 0.003 0.026 0.023 0.03 0.15 0.02 n/a 0.0 0.0 n/a n/a n/a 0.133 0.385 2.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.311 0.036 n/a 0.012 0.298 0.118 1.133 0.026 0.001 0.0 0.0 0.002 0.004 1.015 0.165 3.12 18.72
Phytosterols (mg) 4.973 1.707 n/a n/a 4.91 n/a n/a n/a n/a 0.0 n/a 0.169 0.142 n/a n/a 11.901 71.406
Monounsaturated Fat (g) 1.642 0.01 n/a 0.0 1.964 0.978 2.99 0.029 0.0 0.0 0.0 0.001 0.001 2.211 0.217 10.043 60.258
Polyunsaturated (g) 0.237 0.047 n/a 0.041 1.04 0.382 3.186 0.025 0.002 0.0 0.0 0.004 0.001 1.209 0.598 6.773 40.638