Receta Pecan Honey Stuffed Squash - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
acorn squash
81.89g |
stuffing
60.5g |
pecans
28.89g |
celery
44.95g |
onions
36.0g |
honey
28.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.66 | 4.54 | 2.65 | 0.31 | 0.4 | 0.08 | 8.64 | 8.64 |
| Total Fat (g) | 0.08 | 6.71 | 20.79 | 0.08 | 0.04 | 0.0 | 27.69 | 27.69 |
| Carbohydrates (g) | 8.53 | 13.0 | 4.0 | 1.33 | 3.36 | 23.07 | 53.3 | 53.3 |
| Ash (g) | 0.74 | n/a | 0.43 | 0.34 | 0.13 | 0.06 | 1.69 | 1.69 |
| Calories (kcal) | 32.756 | 131.285 | 199.595 | 7.191 | 14.4 | 85.12 | 470.348 | 470.348 |
| Starch (g) | n/a | n/a | 0.13 | 0.0 | 0.0 | n/a | 0.13 | 0.13 |
| Sucrose (g) | n/a | n/a | 1.13 | 0.05 | 0.36 | 0.25 | 1.78 | 1.78 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | 0.25 | 0.71 | 10.01 | 10.98 | 10.98 |
| Fructose (g) | n/a | n/a | 0.01 | 0.23 | 0.46 | 11.46 | 12.17 | 12.17 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 71.88 | 35.13 | 1.02 | 42.89 | 32.08 | 4.79 | 187.78 | 187.78 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.43 | 1.15 | 0.82 | 1.53 | 22.99 | 27.92 | 27.92 |
| Galactose (g) | n/a | n/a | n/a | 0.3 | 0.0 | 0.87 | 1.16 | 1.16 |
| Dietary Fiber (g) | 1.2 | 0.9 | 2.8 | 0.7 | 0.6 | 0.1 | 6.3 | 6.3 |
| Calcium (mg) | 27.024 | 45.98 | 20.22 | 17.978 | 8.28 | 1.68 | 121.161 | 121.161 |
| Iron (mg) | 0.57 | 1.66 | 0.73 | 0.09 | 0.08 | 0.12 | 3.25 | 3.25 |
| Magnesium (mg) | 26.205 | 9.68 | 34.951 | 4.944 | 3.6 | 0.56 | 79.94 | 79.94 |
| Phosphorus (mg) | 29.48 | 55.055 | 80.011 | 10.787 | 10.44 | 1.12 | 186.894 | 186.894 |
| Potassium (mg) | 284.158 | 73.205 | 118.429 | 116.857 | 52.56 | 14.56 | 659.769 | 659.769 |
| Sodium (mg) | 2.457 | 371.47 | 0.0 | 35.956 | 1.44 | 1.12 | 412.443 | 412.443 |
| Zinc (mg) | 0.11 | 0.61 | 1.31 | 0.06 | 0.06 | 0.06 | 2.21 | 2.21 |
| Copper (mg) | 0.057 | 0.097 | 0.347 | 0.018 | 0.014 | 0.011 | 0.544 | 0.544 |
| Manganese (mg) | 0.139 | n/a | 1.3 | 0.045 | 0.047 | 0.022 | 1.553 | 1.553 |
| Selenium (mcg) | 0.4 | 9.9 | 1.1 | 0.2 | 0.2 | 0.2 | 12.0 | 12.0 |
| Vitamin A, IU (IU) | 300.536 | n/a | 16.176 | 201.803 | 0.72 | 0.0 | 519.235 | 519.235 |
| Retinol (mcg) | 0.0 | 204.49 | 0.0 | 0.0 | 0.0 | 0.0 | 204.49 | 204.49 |
| Vitamin A, RAE (mcg_RAE) | 14.74 | 209.33 | 0.867 | 9.888 | 0.0 | 0.0 | 234.825 | 234.825 |
| Beta Carotene (mcg) | 180.158 | 53.24 | 8.377 | 121.352 | 0.36 | 0.0 | 363.486 | 363.486 |
| Vitamin E (mg) | n/a | 0.62 | 0.4 | 0.12 | 0.01 | 0.0 | 1.15 | 1.15 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1.21 | 0.0 | 0.0 | 0.0 | 0.0 | 1.21 | 1.21 |
| Lutein + zeaxanthin (mcg) | 31.118 | 30.855 | 4.91 | 127.194 | 1.44 | 0.0 | 195.518 | 195.518 |
| Tocopherol, beta (mg) | n/a | n/a | 0.11 | 0.0 | 0.0 | n/a | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | n/a | n/a | 7.06 | 0.0 | 0.0 | n/a | 7.06 | 7.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.14 | 0.0 | 0.0 | n/a | 0.14 | 0.14 |
| Vitamin C (mg) | 9.0 | 1.8 | 0.3 | 1.4 | 2.7 | 0.1 | 15.3 | 15.3 |
| Thiamin (mg) | 0.115 | 0.103 | 0.191 | 0.009 | 0.018 | 0.0 | 0.435 | 0.435 |
| Riboflavin (mg) | 0.008 | 0.175 | 0.038 | 0.027 | 0.011 | 0.011 | 0.27 | 0.27 |
| Niacin (mg) | 0.573 | 1.603 | 0.338 | 0.144 | 0.043 | 0.034 | 2.735 | 2.735 |
| Pantothenic acid (mg) | 0.328 | n/a | 0.248 | 0.112 | 0.043 | 0.02 | 0.751 | 0.751 |
| Vitamin B-6 (mg) | 0.123 | 0.073 | 0.061 | 0.031 | 0.043 | 0.006 | 0.336 | 0.336 |
| Folate (mcg) | 13.921 | 44.77 | 6.355 | 16.18 | 6.84 | 0.56 | 88.626 | 88.626 |
| Vitamin B-12 (mcg) | 0.0 | 0.86 | 0.0 | 0.0 | 0.0 | 0.0 | 0.86 | 0.86 |
| Choline (mg) | n/a | 23.5 | 11.7 | 2.7 | 2.2 | 0.6 | 40.8 | 40.8 |
| Folic acid (mcg) | 0.0 | 14.52 | 0.0 | 0.0 | 0.0 | 0.0 | 14.52 | 14.52 |
| Tryptophan (g) | 0.008 | n/a | 0.026 | 0.004 | 0.004 | 0.0 | 0.042 | 0.042 |
| Threonine (g) | 0.016 | n/a | 0.09 | 0.009 | 0.007 | 0.0 | 0.122 | 0.122 |
| Isoleucine (g) | 0.025 | n/a | 0.098 | 0.009 | 0.004 | 0.003 | 0.138 | 0.138 |
| Leucine (g) | 0.041 | n/a | 0.173 | 0.013 | 0.011 | 0.003 | 0.241 | 0.241 |
| Lysine (g) | 0.025 | n/a | 0.084 | 0.013 | 0.014 | 0.003 | 0.139 | 0.139 |
| Methionine (g) | 0.008 | n/a | 0.052 | 0.004 | 0.0 | 0.0 | 0.065 | 0.065 |
| Cystine (g) | 0.008 | n/a | 0.043 | 0.0 | 0.0 | 0.0 | 0.052 | 0.052 |
| Phenylalanine (g) | 0.025 | n/a | 0.124 | 0.009 | 0.011 | 0.003 | 0.171 | 0.171 |
| Tyrosine (g) | 0.025 | n/a | 0.064 | 0.004 | 0.004 | 0.003 | 0.099 | 0.099 |
| Valine (g) | 0.025 | n/a | 0.118 | 0.013 | 0.007 | 0.003 | 0.166 | 0.166 |
| Arginine (g) | 0.033 | n/a | 0.341 | 0.009 | 0.036 | 0.003 | 0.421 | 0.421 |
| Histidine (g) | 0.016 | n/a | 0.075 | 0.004 | 0.004 | 0.0 | 0.1 | 0.1 |
| Alanine (g) | 0.025 | n/a | 0.116 | 0.009 | 0.007 | 0.003 | 0.159 | 0.159 |
| Aspartic acid (g) | 0.074 | n/a | 0.269 | 0.054 | 0.032 | 0.008 | 0.437 | 0.437 |
| Glutamic acid (g) | 0.115 | n/a | 0.529 | 0.04 | 0.094 | 0.006 | 0.783 | 0.783 |
| Glycine (g) | 0.025 | n/a | 0.13 | 0.009 | 0.011 | 0.003 | 0.177 | 0.177 |
| Proline (g) | 0.025 | n/a | 0.104 | 0.009 | 0.004 | 0.025 | 0.166 | 0.166 |
| Serine (g) | 0.025 | n/a | 0.136 | 0.009 | 0.007 | 0.003 | 0.179 | 0.179 |
| Cholesterol (mg) | 0.0 | 43.56 | 0.0 | 0.0 | 0.0 | 0.0 | 43.56 | 43.56 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 1.506 | 1.785 | 0.018 | 0.014 | 0.0 | 3.34 | 3.34 |
| Phytosterols (mg) | n/a | n/a | 29.463 | 2.697 | 5.4 | n/a | 37.559 | 37.559 |
| Monounsaturated Fat (g) | 0.008 | 2.837 | 11.785 | 0.013 | 0.004 | 0.0 | 14.648 | 14.648 |
| Polyunsaturated (g) | 0.033 | 1.918 | 6.242 | 0.036 | 0.007 | 0.0 | 8.236 | 8.236 |