Receta Pecan Oat Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. pecan meal (whiz pecans in food processor till fine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rolled oats
51.14g 		water
266.63g 		oil
6.8g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 6.72 0.0 0.0 0.0 6.72 13.44
Total Fat (g) 3.33 0.0 6.8 0.0 10.13 20.26
Carbohydrates (g) 34.62 0.0 0.0 0.0 34.62 69.24
Ash (g) 0.91 0.27 0.0 1.5 2.67 5.34
Calories (kcal) 193.802 0.0 60.112 0.0 253.914 507.828
Starch (g) 29.62 n/a n/a n/a 29.62 59.24
Sucrose (g) 0.51 n/a n/a n/a 0.51 1.02
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.54 266.36 0.0 0.0 271.9 543.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.0 0.51 1.02
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.2 0.0 0.0 0.0 5.2 10.4
Calcium (mg) 26.59 7.999 0.0 0.36 34.949 69.898
Iron (mg) 2.17 0.0 0.0 0.0 2.18 4.36
Magnesium (mg) 70.566 2.666 0.0 0.015 73.248 146.496
Phosphorus (mg) 209.654 0.0 0.0 0.0 209.654 419.308
Potassium (mg) 185.109 0.0 0.0 0.12 185.229 370.458
Sodium (mg) 3.068 10.665 0.0 581.37 595.103 1190.206
Zinc (mg) 1.86 0.03 0.0 0.0 1.89 3.78
Copper (mg) 0.199 0.027 0.0 0.0 0.227 0.454
Manganese (mg) 1.856 0.0 n/a 0.002 1.858 3.716
Selenium (mcg) 14.8 0.0 0.0 0.0 14.8 29.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.21 0.0 0.63 0.0 0.84 1.68
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 92.043 0.0 0.0 0.0 92.043 184.086
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.235 0.0 0.0 0.0 0.235 0.47
Riboflavin (mg) 0.082 0.0 0.0 0.0 0.082 0.164
Niacin (mg) 0.578 0.0 0.0 0.0 0.578 1.156
Pantothenic acid (mg) 0.573 0.0 0.0 0.0 0.573 1.146
Vitamin B-6 (mg) 0.051 0.0 0.0 0.0 0.051 0.102
Folate (mcg) 16.363 0.0 0.0 0.0 16.363 32.726
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.7 0.0 n/a 0.0 20.7 41.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.092 n/a 0.0 0.0 0.092 0.184
Threonine (g) 0.194 n/a 0.0 0.0 0.194 0.388
Isoleucine (g) 0.256 n/a 0.0 0.0 0.256 0.512
Leucine (g) 0.501 n/a 0.0 0.0 0.501 1.002
Lysine (g) 0.327 n/a 0.0 0.0 0.327 0.654
Methionine (g) 0.107 n/a 0.0 0.0 0.107 0.214
Cystine (g) 0.235 n/a 0.0 0.0 0.235 0.47
Phenylalanine (g) 0.343 n/a 0.0 0.0 0.343 0.686
Tyrosine (g) 0.205 n/a 0.0 0.0 0.205 0.41
Valine (g) 0.353 n/a 0.0 0.0 0.353 0.706
Arginine (g) 0.435 n/a 0.0 0.0 0.435 0.87
Histidine (g) 0.143 n/a 0.0 0.0 0.143 0.286
Alanine (g) 0.286 n/a 0.0 0.0 0.286 0.572
Aspartic acid (g) 0.624 n/a 0.0 0.0 0.624 1.248
Glutamic acid (g) 1.447 n/a 0.0 0.0 1.447 2.894
Glycine (g) 0.327 n/a 0.0 0.0 0.327 0.654
Proline (g) 0.23 n/a 0.0 0.0 0.23 0.46
Serine (g) 0.363 n/a 0.0 0.0 0.363 0.726
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.175 n/a 0.175 0.35
Saturated Fat (g) 0.568 0.0 0.505 0.0 1.073 2.146
Phytosterols (mg) n/a n/a 17.0 0.0 17.0 34.0
Monounsaturated Fat (g) 1.012 0.0 1.546 0.0 2.558 5.116
Polyunsaturated (g) 1.176 0.0 4.43 0.0 5.606 11.212