Receta Pecan Pastry Shell - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		pecans
4.81g 		sugar
9.17g 		butter
18.92g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.44 0.01 0.16 2.77 16.62
Total Fat (g) 0.2 3.46 0.0 15.34 19.01 114.06
Carbohydrates (g) 15.9 0.67 8.99 0.01 25.57 153.42
Ash (g) 0.1 0.07 0.04 0.4 0.61 3.66
Calories (kcal) 75.833 33.266 34.833 135.633 279.565 1677.39
Starch (g) n/a 0.02 n/a n/a 0.02 0.12
Sucrose (g) n/a 0.19 8.67 n/a 8.86 53.16
Glucose (dextrose) (g) n/a 0.0 0.12 n/a 0.13 0.78
Fructose (g) n/a 0.0 0.1 n/a 0.1 0.6
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.17 0.12 3.0 5.78 34.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.19 8.89 0.01 9.15 54.9
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.0 0.0 1.0 6.0
Calcium (mg) 3.125 3.37 7.608 4.54 18.643 111.858
Iron (mg) 0.97 0.12 0.07 0.0 1.16 6.96
Magnesium (mg) 4.583 5.825 0.825 0.378 11.612 69.672
Phosphorus (mg) 22.5 13.335 0.367 4.54 40.742 244.452
Potassium (mg) 22.292 19.738 12.192 4.54 58.761 352.566
Sodium (mg) 0.417 0.0 2.567 108.96 111.943 671.658
Zinc (mg) 0.15 0.22 0.0 0.02 0.38 2.28
Copper (mg) 0.029 0.058 0.005 0.0 0.092 0.552
Manganese (mg) 0.142 0.217 0.006 0.0 0.364 2.184
Selenium (mcg) 7.1 0.2 0.1 0.2 7.5 45.0
Vitamin A, IU (IU) 0.0 2.696 0.0 472.728 475.423 2852.538
Retinol (mcg) 0.0 0.0 0.0 126.931 126.931 761.586
Vitamin A, RAE (mcg_RAE) 0.0 0.144 0.0 129.39 129.534 777.204
Beta Carotene (mcg) 0.0 1.396 0.0 29.888 31.284 187.704
Vitamin E (mg) 0.01 0.07 0.0 0.44 0.52 3.12
Vitamin D (IU) n/a n/a n/a 10.593 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.818 0.0 0.0 4.568 27.408
Tocopherol, beta (mg) 0.01 0.02 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.08 1.18 n/a 0.0 1.26 7.56
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.6
Thiamin (mg) 0.165 0.032 0.0 0.002 0.198 1.188
Riboflavin (mg) 0.102 0.006 0.0 0.006 0.114 0.684
Niacin (mg) 1.229 0.056 0.01 0.008 1.303 7.818
Pantothenic acid (mg) 0.092 0.041 0.012 0.021 0.166 0.996
Vitamin B-6 (mg) 0.008 0.01 0.004 0.0 0.022 0.132
Folate (mcg) 38.125 1.059 0.092 0.568 39.843 239.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.03 0.18
Choline (mg) 2.2 1.9 0.2 3.6 7.9 47.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.004 n/a 0.002 0.033 0.198
Threonine (g) 0.058 0.015 n/a 0.008 0.081 0.486
Isoleucine (g) 0.075 0.016 n/a 0.009 0.101 0.606
Leucine (g) 0.148 0.029 n/a 0.015 0.192 1.152
Lysine (g) 0.048 0.014 n/a 0.013 0.075 0.45
Methionine (g) 0.038 0.009 n/a 0.004 0.05 0.3
Cystine (g) 0.046 0.007 n/a 0.002 0.055 0.33
Phenylalanine (g) 0.108 0.021 n/a 0.008 0.137 0.822
Tyrosine (g) 0.065 0.011 n/a 0.008 0.083 0.498
Valine (g) 0.088 0.02 n/a 0.011 0.119 0.714
Arginine (g) 0.088 0.057 n/a 0.006 0.15 0.9
Histidine (g) 0.048 0.013 n/a 0.004 0.064 0.384
Alanine (g) 0.069 0.019 n/a 0.006 0.094 0.564
Aspartic acid (g) 0.092 0.045 n/a 0.011 0.148 0.888
Glutamic acid (g) 0.725 0.088 n/a 0.034 0.847 5.082
Glycine (g) 0.077 0.022 n/a 0.004 0.103 0.618
Proline (g) 0.25 0.017 n/a 0.015 0.282 1.692
Serine (g) 0.108 0.023 n/a 0.009 0.14 0.84
Cholesterol (mg) 0.0 0.0 0.0 40.671 40.671 244.026
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.298 0.0 9.717 10.048 60.288
Phytosterols (mg) n/a 4.91 n/a n/a 4.91 29.46
Monounsaturated Fat (g) 0.019 1.964 0.0 3.976 5.959 35.754
Polyunsaturated (g) 0.085 1.04 0.0 0.575 1.701 10.206