Receta Pecan Pie Muffins - Detailed Nutritional Facts

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Amount Per Serving
9 servings in recipe 		pecans
6.42g 		sugar
24.44g 		flour
6.94g 		salt
0.04g 		eggs
10.95g 		vanilla
0.12g 		butter
16.74g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.03 0.72 0.0 1.38 0.0 0.14 2.86 25.74
Total Fat (g) 4.62 0.0 0.07 0.0 1.09 0.0 13.58 19.36 174.24
Carbohydrates (g) 0.89 23.98 5.3 0.0 0.08 0.01 0.01 30.28 272.52
Ash (g) 0.1 0.11 0.03 0.04 0.09 0.0 0.35 0.73 6.57
Calories (kcal) 44.355 92.889 25.278 0.0 15.66 0.336 120.034 298.551 2686.959
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.27
Sucrose (g) 0.25 23.11 n/a n/a 0.01 n/a n/a 23.38 210.42
Glucose (dextrose) (g) 0.0 0.33 n/a n/a 0.02 n/a n/a 0.36 3.24
Fructose (g) 0.0 0.27 n/a n/a 0.01 n/a n/a 0.29 2.61
Lactose (g) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.09
Maltose (g) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 0.33 0.83 0.0 8.31 0.06 2.66 12.4 111.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 23.72 0.02 0.0 0.08 0.01 0.01 24.1 216.9
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.09
Dietary Fiber (g) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.8 7.2
Calcium (mg) 4.493 20.289 1.042 0.011 5.804 0.013 4.018 35.669 321.021
Iron (mg) 0.16 0.17 0.32 0.0 0.2 0.0 0.0 0.86 7.74
Magnesium (mg) 7.767 2.2 1.528 0.0 1.314 0.014 0.335 13.158 118.422
Phosphorus (mg) 17.78 0.978 7.5 0.0 20.917 0.007 4.018 51.2 460.8
Potassium (mg) 26.317 32.511 7.431 0.004 14.674 0.173 4.018 85.128 766.152
Sodium (mg) 0.0 6.844 0.139 17.226 15.332 0.011 96.429 135.98 1223.82
Zinc (mg) 0.29 0.01 0.05 0.0 0.12 0.0 0.02 0.48 4.32
Copper (mg) 0.077 0.012 0.01 0.0 0.011 0.0 0.0 0.11 0.99
Manganese (mg) 0.289 0.015 0.047 0.0 0.004 0.0 0.0 0.355 3.195
Selenium (mcg) 0.2 0.3 2.4 0.0 3.5 0.0 0.2 6.5 58.5
Vitamin A, IU (IU) 3.595 0.0 0.0 0.0 53.332 0.0 418.36 475.287 4277.583
Retinol (mcg) 0.0 0.0 0.0 0.0 15.222 0.0 112.333 127.555 1147.995
Vitamin A, RAE (mcg_RAE) 0.193 0.0 0.0 0.0 15.332 0.0 114.509 130.033 1170.297
Beta Carotene (mcg) 1.861 0.0 0.0 0.0 1.095 0.0 26.451 29.408 264.672
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.11 0.0 0.39 0.59 5.31
Vitamin D (IU) n/a n/a n/a n/a 3.833 n/a 9.375 13.208 118.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.091 0.0 1.25 0.0 36.248 0.0 0.0 38.589 347.301
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.27
Tocopherol, gamma (mg) 1.57 n/a 0.03 n/a 0.05 n/a 0.0 1.65 14.85
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.27
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9
Thiamin (mg) 0.042 0.0 0.055 0.0 0.008 0.0 0.002 0.107 0.963
Riboflavin (mg) 0.008 0.0 0.034 0.0 0.053 0.0 0.005 0.1 0.9
Niacin (mg) 0.075 0.027 0.41 0.0 0.008 0.001 0.007 0.527 4.743
Pantothenic acid (mg) 0.055 0.032 0.031 0.0 0.158 0.0 0.018 0.294 2.646
Vitamin B-6 (mg) 0.013 0.01 0.003 0.0 0.015 0.0 0.0 0.041 0.369
Folate (mcg) 1.412 0.244 12.708 0.0 5.147 0.0 0.502 20.014 180.126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.03 0.17 1.53
Choline (mg) 2.6 0.6 0.7 0.0 27.5 n/a 3.1 34.5 310.5
Folic acid (mcg) 0.0 0.0 10.694 0.0 0.0 0.0 0.0 10.694 96.246
Tryptophan (g) 0.006 n/a 0.009 0.0 0.019 n/a 0.002 0.035 0.315
Threonine (g) 0.02 n/a 0.019 0.0 0.061 n/a 0.007 0.107 0.963
Isoleucine (g) 0.022 n/a 0.025 0.0 0.073 n/a 0.008 0.129 1.161
Leucine (g) 0.039 n/a 0.049 0.0 0.119 n/a 0.013 0.221 1.989
Lysine (g) 0.019 n/a 0.016 0.0 0.1 n/a 0.012 0.146 1.314
Methionine (g) 0.012 n/a 0.013 0.0 0.042 n/a 0.003 0.069 0.621
Cystine (g) 0.01 n/a 0.015 0.0 0.03 n/a 0.002 0.056 0.504
Phenylalanine (g) 0.028 n/a 0.036 0.0 0.074 n/a 0.007 0.145 1.305
Tyrosine (g) 0.014 n/a 0.022 0.0 0.055 n/a 0.007 0.097 0.873
Valine (g) 0.026 n/a 0.029 0.0 0.094 n/a 0.01 0.16 1.44
Arginine (g) 0.076 n/a 0.029 0.0 0.09 n/a 0.005 0.2 1.8
Histidine (g) 0.017 n/a 0.016 0.0 0.034 n/a 0.003 0.07 0.63
Alanine (g) 0.026 n/a 0.023 0.0 0.081 n/a 0.005 0.135 1.215
Aspartic acid (g) 0.06 n/a 0.031 0.0 0.146 n/a 0.01 0.246 2.214
Glutamic acid (g) 0.117 n/a 0.242 0.0 0.184 n/a 0.03 0.573 5.157
Glycine (g) 0.029 n/a 0.026 0.0 0.047 n/a 0.003 0.105 0.945
Proline (g) 0.023 n/a 0.083 0.0 0.056 n/a 0.013 0.176 1.584
Serine (g) 0.03 n/a 0.036 0.0 0.106 n/a 0.008 0.181 1.629
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.323 0.0 35.993 82.317 740.853
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.397 0.0 0.011 0.0 0.339 0.0 8.6 9.347 84.123
Phytosterols (mg) 6.547 n/a n/a 0.0 n/a n/a n/a 6.547 58.923
Monounsaturated Fat (g) 2.619 0.0 0.006 0.0 0.417 0.0 3.519 6.561 59.049
Polyunsaturated (g) 1.387 0.0 0.028 0.0 0.149 0.0 0.509 2.073 18.657