Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pecans
28.89g 		pecans
7.22g 		flour
31.25g 		butter
56.7g 		sugar
55.0g 		corn syrup
85.25g 		Total Per Serving Total for Recipe
Protein (g) 2.65 0.66 3.23 0.48 0.07 0.0 7.09 7.09
Total Fat (g) 20.79 5.2 0.31 45.99 0.0 0.17 72.45 72.45
Carbohydrates (g) 4.0 1.0 23.85 0.03 53.95 65.46 148.3 148.3
Ash (g) 0.43 0.11 0.15 0.02 0.25 0.17 1.13 1.13
Calories (kcal) 199.595 49.917 113.75 406.539 209.0 241.258 1220.059 1220.059
Starch (g) 0.13 0.03 n/a n/a n/a n/a 0.17 0.17
Sucrose (g) 1.13 0.28 n/a n/a 52.01 0.0 53.42 53.42
Glucose (dextrose) (g) 0.01 0.0 n/a n/a 0.74 n/a 0.76 0.76
Fructose (g) 0.01 0.0 n/a n/a 0.61 n/a 0.62 0.62
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.02 0.25 3.73 10.17 0.74 19.45 35.35 35.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.15 0.29 0.08 0.03 53.36 22.82 77.73 77.73
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.7 0.8 0.0 0.0 0.0 4.3 4.3
Calcium (mg) 20.22 5.057 4.688 13.608 45.65 11.083 100.304 100.304
Iron (mg) 0.73 0.18 1.45 0.01 0.39 0.0 2.77 2.77
Magnesium (mg) 34.951 8.741 6.875 1.134 4.95 0.853 57.503 57.503
Phosphorus (mg) 80.011 20.01 33.75 13.608 2.2 0.0 149.58 149.58
Potassium (mg) 118.429 29.618 33.438 13.608 73.15 0.853 269.094 269.094
Sodium (mg) 0.0 0.0 0.625 6.237 15.4 52.855 75.117 75.117
Zinc (mg) 1.31 0.33 0.22 0.05 0.02 0.38 2.3 2.3
Copper (mg) 0.347 0.087 0.044 0.011 0.028 0.0 0.516 0.516
Manganese (mg) 1.3 0.325 0.213 0.0 0.033 0.0 1.87 1.87
Selenium (mcg) 1.1 0.3 10.6 0.6 0.7 0.6 13.8 13.8
Vitamin A, IU (IU) 16.176 4.045 0.0 1416.933 0.0 0.0 1437.154 1437.154
Retinol (mcg) 0.0 0.0 0.0 380.457 0.0 0.0 380.457 380.457
Vitamin A, RAE (mcg_RAE) 0.867 0.217 0.0 387.828 0.0 0.0 388.911 388.911
Beta Carotene (mcg) 8.377 2.095 0.0 89.586 0.0 0.0 100.058 100.058
Vitamin E (mg) 0.4 0.1 0.02 1.32 0.0 0.0 1.84 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.91 1.228 5.625 0.0 0.0 0.0 11.764 11.764
Tocopherol, beta (mg) 0.11 0.03 0.02 0.0 n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 7.06 1.77 0.12 0.0 n/a n/a 8.94 8.94
Tocopherol, delta (mg) 0.14 0.03 0.01 0.0 n/a n/a 0.18 0.18
Vitamin C (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.4 0.4
Thiamin (mg) 0.191 0.048 0.247 0.006 0.0 0.051 0.542 0.542
Riboflavin (mg) 0.038 0.009 0.153 0.017 0.0 0.0 0.217 0.217
Niacin (mg) 0.338 0.085 1.844 0.023 0.061 0.0 2.349 2.349
Pantothenic acid (mg) 0.248 0.062 0.138 0.062 0.072 0.0 0.582 0.582
Vitamin B-6 (mg) 0.061 0.015 0.013 0.0 0.022 0.0 0.11 0.11
Folate (mcg) 6.355 1.589 57.188 1.701 0.55 0.0 67.382 67.382
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Choline (mg) 11.7 2.9 3.3 10.7 1.3 0.0 29.8 29.8
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.026 0.007 0.041 0.006 n/a n/a 0.079 0.079
Threonine (g) 0.09 0.022 0.088 0.023 n/a n/a 0.222 0.222
Isoleucine (g) 0.098 0.025 0.113 0.028 n/a n/a 0.264 0.264
Leucine (g) 0.173 0.043 0.222 0.045 n/a n/a 0.484 0.484
Lysine (g) 0.084 0.021 0.072 0.04 n/a n/a 0.216 0.216
Methionine (g) 0.052 0.013 0.056 0.011 n/a n/a 0.133 0.133
Cystine (g) 0.043 0.011 0.069 0.006 n/a n/a 0.129 0.129
Phenylalanine (g) 0.124 0.031 0.163 0.023 n/a n/a 0.34 0.34
Tyrosine (g) 0.064 0.016 0.097 0.023 n/a n/a 0.199 0.199
Valine (g) 0.118 0.03 0.131 0.034 n/a n/a 0.313 0.313
Arginine (g) 0.341 0.085 0.131 0.017 n/a n/a 0.574 0.574
Histidine (g) 0.075 0.019 0.072 0.011 n/a n/a 0.177 0.177
Alanine (g) 0.116 0.029 0.103 0.017 n/a n/a 0.265 0.265
Aspartic acid (g) 0.269 0.067 0.138 0.034 n/a n/a 0.507 0.507
Glutamic acid (g) 0.529 0.132 1.088 0.102 n/a n/a 1.85 1.85
Glycine (g) 0.13 0.033 0.116 0.011 n/a n/a 0.289 0.289
Proline (g) 0.104 0.026 0.375 0.045 n/a n/a 0.55 0.55
Serine (g) 0.136 0.034 0.163 0.028 n/a n/a 0.361 0.361
Cholesterol (mg) 0.0 0.0 0.0 121.905 0.0 0.0 121.905 121.905
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.785 0.446 0.05 29.127 0.0 0.0 31.408 31.408
Phytosterols (mg) 29.463 7.368 n/a n/a n/a n/a 36.831 36.831
Monounsaturated Fat (g) 11.785 2.947 0.028 11.918 0.0 0.0 26.679 26.679
Polyunsaturated (g) 6.242 1.561 0.128 1.724 0.0 0.0 9.655 9.655