Receta Pecan Salad With Raspberry Vinaigrette - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bibb lettuce
20.1g |
pecan
19.72g |
blue cheese
5.63g |
onions
41.44g |
oil
36.33g |
wine vinegar
13.28g |
raspberry jam
8.89g |
dill
0.01g |
mustard
0.21g |
pepper
0.04g |
salt
0.25g |
sugar
2.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 1.87 | 1.2 | 0.33 | 0.0 | 0.01 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 3.73 | 44.76 |
| Total Fat (g) | 0.04 | 14.64 | 1.62 | 0.03 | 36.33 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 52.69 | 632.28 |
| Carbohydrates (g) | 0.45 | 2.67 | 0.13 | 3.13 | 0.0 | 0.04 | 6.12 | 0.0 | 0.01 | 0.03 | 0.0 | 2.1 | 14.68 | 176.16 |
| Ash (g) | 0.11 | 0.31 | 0.29 | 0.14 | 0.0 | 0.02 | 0.02 | 0.0 | 0.01 | 0.0 | 0.25 | 0.0 | 1.15 | 13.8 |
| Calories (kcal) | 2.613 | 139.982 | 19.856 | 13.261 | 321.187 | 2.523 | 24.712 | 0.004 | 0.14 | 0.113 | 0.0 | 8.127 | 532.517 | 6390.204 |
| Starch (g) | n/a | 0.05 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.6 |
| Sucrose (g) | 0.0 | 0.79 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.09 | 13.08 |
| Glucose (dextrose) (g) | 0.09 | 0.01 | n/a | 0.94 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.03 | 12.36 |
| Fructose (g) | 0.1 | 0.01 | n/a | 0.84 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.95 | 11.4 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.22 | 0.22 | 2.39 | 37.81 | 0.0 | 12.54 | 2.71 | 0.01 | 0.17 | 0.0 | 0.0 | 0.0 | 75.08 | 900.96 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.8 | 0.03 | 2.08 | 0.0 | 0.0 | 4.31 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 9.51 | 114.12 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 31.2 |
| Calcium (mg) | 7.036 | 14.195 | 29.7 | 8.288 | 0.0 | 0.797 | 1.778 | 0.019 | 0.121 | 0.193 | 0.06 | 0.021 | 62.208 | 746.496 |
| Iron (mg) | 0.25 | 0.55 | 0.02 | 0.11 | 0.01 | 0.06 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.05 | 12.6 |
| Magnesium (mg) | 2.613 | 26.025 | 1.294 | 3.73 | 0.0 | 0.531 | 0.356 | 0.005 | 0.102 | 0.086 | 0.003 | 0.0 | 34.744 | 416.928 |
| Phosphorus (mg) | 6.634 | 57.767 | 21.769 | 11.189 | 0.0 | 1.062 | 1.689 | 0.006 | 0.221 | 0.076 | 0.0 | 0.0 | 100.414 | 1204.968 |
| Potassium (mg) | 47.846 | 83.595 | 14.4 | 49.314 | 0.0 | 5.178 | 6.845 | 0.069 | 0.288 | 0.556 | 0.02 | 0.042 | 208.152 | 2497.824 |
| Sodium (mg) | 1.005 | 75.512 | 78.469 | 3.315 | 0.0 | 1.062 | 2.845 | 0.006 | 2.365 | 0.019 | 96.895 | 0.0 | 261.492 | 3137.904 |
| Zinc (mg) | 0.04 | 1.0 | 0.15 | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.25 | 15.0 |
| Copper (mg) | 0.004 | 0.231 | 0.002 | 0.025 | 0.0 | 0.001 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.273 | 3.276 |
| Manganese (mg) | 0.036 | 0.775 | 0.001 | 0.033 | n/a | 0.007 | 0.004 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.859 | 10.308 |
| Selenium (mcg) | 0.1 | 0.8 | 0.8 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 26.4 |
| Vitamin A, IU (IU) | 665.822 | 27.602 | 42.919 | 0.414 | 0.0 | 0.0 | 0.0 | 0.721 | 0.148 | 0.132 | 0.0 | 0.0 | 737.759 | 8853.108 |
| Retinol (mcg) | 0.0 | 0.0 | 10.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 129.6 |
| Vitamin A, RAE (mcg_RAE) | 33.372 | 1.38 | 11.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.036 | 0.008 | 0.007 | 0.0 | 0.0 | 45.94 | 551.28 |
| Beta Carotene (mcg) | 399.453 | 16.561 | 4.163 | 0.414 | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.069 | 0.0 | 0.0 | 420.721 | 5048.652 |
| Vitamin E (mg) | 0.04 | 0.26 | 0.01 | 0.01 | 3.35 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.67 | 44.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | 245.864 | n/a | 0.0 | 2.486 | 0.0 | n/a | 0.0 | n/a | 0.038 | 0.091 | 0.0 | 0.0 | 248.478 | 2981.736 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.05 | 4.65 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.71 | 56.52 |
| Tocopherol, delta (mg) | 0.0 | 0.15 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.15 | 1.8 |
| Vitamin C (mg) | 0.7 | 0.1 | 0.0 | 2.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 44.4 |
| Thiamin (mg) | 0.012 | 0.089 | 0.002 | 0.017 | 0.0 | n/a | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.122 | 1.464 |
| Riboflavin (mg) | 0.012 | 0.022 | 0.021 | 0.008 | 0.0 | n/a | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.071 | 0.852 |
| Niacin (mg) | 0.072 | 0.231 | 0.057 | 0.054 | 0.0 | n/a | 0.004 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.42 | 5.04 |
| Pantothenic acid (mg) | 0.03 | 0.138 | 0.097 | 0.041 | 0.0 | n/a | 0.002 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.309 | 3.708 |
| Vitamin B-6 (mg) | 0.016 | 0.037 | 0.01 | 0.054 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.119 | 1.428 |
| Folate (mcg) | 14.675 | 3.155 | 2.025 | 9.531 | 0.0 | n/a | 0.978 | 0.014 | 0.015 | 0.004 | 0.0 | 0.0 | 30.397 | 364.764 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.07 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.84 |
| Choline (mg) | 1.7 | n/a | 0.9 | 2.3 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 69.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.02 | 0.017 | 0.004 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.044 | 0.528 |
| Threonine (g) | 0.008 | 0.063 | 0.044 | 0.008 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.126 | 1.512 |
| Isoleucine (g) | 0.008 | 0.069 | 0.063 | 0.004 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.146 | 1.752 |
| Leucine (g) | 0.014 | 0.122 | 0.108 | 0.012 | 0.0 | n/a | 0.004 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.261 | 3.132 |
| Lysine (g) | 0.012 | 0.059 | 0.104 | 0.012 | 0.0 | n/a | 0.003 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.191 | 2.292 |
| Methionine (g) | 0.002 | 0.037 | 0.033 | 0.004 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.076 | 0.912 |
| Cystine (g) | 0.002 | 0.032 | 0.006 | 0.004 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.045 | 0.54 |
| Phenylalanine (g) | 0.01 | 0.087 | 0.061 | 0.008 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.169 | 2.028 |
| Tyrosine (g) | 0.004 | 0.043 | 0.073 | 0.004 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.128 | 1.536 |
| Valine (g) | 0.01 | 0.085 | 0.088 | 0.008 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.193 | 2.316 |
| Arginine (g) | 0.01 | 0.241 | 0.04 | 0.046 | 0.0 | n/a | 0.003 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.339 | 4.068 |
| Histidine (g) | 0.004 | 0.053 | 0.043 | 0.004 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.105 | 1.26 |
| Alanine (g) | 0.01 | 0.081 | 0.036 | 0.008 | 0.0 | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.139 | 1.668 |
| Aspartic acid (g) | 0.028 | 0.189 | 0.081 | 0.029 | 0.0 | n/a | 0.015 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.343 | 4.116 |
| Glutamic acid (g) | 0.042 | 0.375 | 0.291 | 0.075 | 0.0 | n/a | 0.01 | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.794 | 9.528 |
| Glycine (g) | 0.008 | 0.093 | 0.023 | 0.008 | 0.0 | n/a | 0.003 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.135 | 1.62 |
| Proline (g) | 0.008 | 0.075 | 0.118 | 0.008 | 0.0 | n/a | 0.002 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.212 | 2.544 |
| Serine (g) | 0.01 | 0.097 | 0.063 | 0.008 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.181 | 2.172 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.219 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.219 | 50.628 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.937 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.937 | 11.244 |
| Saturated Fat (g) | 0.006 | 1.238 | 1.05 | n/a | 2.7 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 4.996 | 59.952 |
| Phytosterols (mg) | n/a | 16.758 | n/a | n/a | 90.833 | n/a | 1.067 | n/a | n/a | 0.041 | 0.0 | n/a | 108.699 | 1304.388 |
| Monounsaturated Fat (g) | 0.002 | 8.667 | 0.438 | n/a | 8.259 | n/a | 0.004 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 17.375 | 208.5 |
| Polyunsaturated (g) | 0.024 | 4.056 | 0.045 | n/a | 23.668 | n/a | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 27.795 | 333.54 |