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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, to taste
6 x egg yolks, beaten
6 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
139.2g 		oil
27.25g 		garlic
7.4g 		salt
3.0g 		peaches
144.0g 		strawberries
55.93g 		onion
16.56g 		jalapeno
0.86g 		chili
1.25g 		cilantro
0.31g 		tequila
2.32g 		lime juice
29.33g 		orange juice
57.33g 		balsamic vinegar
85.0g 		lime juice
14.67g 		garlic
2.17g 		onion
24.0g 		milk
91.5g 		chicken stock
88.72g 		cornmeal
39.75g 		jalapeno
69.0g 		chiles
43.44g 		maple syrup
26.83g 		salt
0.0g 		egg yolks
0.0g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 0.47 0.0 1.31 0.37 0.13 0.01 0.15 0.01 0.0 0.12 0.4 0.42 0.06 0.14 0.26 3.08 0.89 2.88 0.93 0.31 0.0 n/a n/a n/a 40.98 245.88
Total Fat (g) 12.88 27.25 0.04 0.0 0.36 0.17 0.01 0.01 0.21 0.0 0.0 0.02 0.11 0.0 0.01 0.01 0.02 0.89 0.09 0.71 0.43 0.12 0.05 n/a n/a n/a 43.39 260.34
Carbohydrates (g) 0.0 0.0 2.44 0.0 13.74 4.3 1.25 0.05 0.68 0.01 0.0 2.47 5.96 14.48 1.23 0.72 2.24 4.57 0.35 31.46 4.07 2.0 18.0 n/a n/a n/a 110.03 660.18
Ash (g) 1.41 0.0 0.11 2.99 0.62 0.22 0.06 0.0 0.11 0.0 0.0 0.09 0.23 0.31 0.05 0.03 0.08 0.69 0.62 0.21 0.3 0.57 0.16 n/a n/a n/a 8.88 53.28
Calories (kcal) 239.424 240.89 11.019 0.0 56.16 17.898 5.299 0.259 3.925 0.072 5.352 7.333 25.8 74.8 3.667 3.241 9.6 38.43 6.21 146.678 20.7 9.122 70.035 n/a n/a n/a 995.913 5975.478
Starch (g) n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 29.25 n/a n/a n/a n/a n/a n/a 29.27 175.62
Sucrose (g) n/a n/a n/a n/a 6.85 0.26 0.12 n/a 0.01 n/a n/a 0.14 n/a 0.0 0.07 n/a 0.24 0.0 n/a 0.29 n/a n/a 15.1 n/a n/a n/a 23.09 138.54
Glucose (dextrose) (g) n/a n/a n/a n/a 2.81 1.11 0.37 n/a 0.03 n/a n/a 0.18 n/a 6.43 0.09 n/a 0.47 0.0 n/a 0.23 n/a n/a 0.64 n/a n/a n/a 12.36 74.16
Fructose (g) n/a n/a n/a n/a 2.2 1.36 0.33 n/a 0.05 n/a n/a 0.18 n/a 6.27 0.09 n/a 0.31 0.0 n/a 0.07 n/a n/a 0.24 n/a n/a n/a 11.11 66.66
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 4.76 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.76 28.56
Maltose (g) n/a n/a n/a n/a 0.12 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 4.8
Water (g) 96.69 0.0 4.33 0.01 127.97 50.87 15.11 0.79 0.1 0.29 1.54 26.63 50.63 64.98 13.32 1.27 21.39 82.28 86.77 4.48 63.27 40.51 8.62 n/a n/a n/a 761.82 4570.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.0 12.08 2.73 0.83 0.03 0.09 0.0 0.0 0.5 4.82 12.71 0.25 0.02 1.02 4.76 0.0 0.66 2.39 n/a 15.97 n/a n/a n/a 58.93 353.58
Galactose (g) n/a n/a n/a n/a 0.09 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.54
Dietary Fiber (g) 0.0 0.0 0.2 0.0 2.2 1.1 0.1 0.0 0.4 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.4 0.0 0.4 1.6 1.9 0.7 0.0 n/a n/a n/a 9.4 56.4
Calcium (mg) 15.312 0.0 13.385 0.72 8.64 8.949 3.312 0.086 3.475 0.211 0.0 4.107 6.307 22.95 2.053 3.937 5.52 108.885 5.323 1.193 6.9 15.638 17.978 n/a n/a n/a 254.88 1529.28
Iron (mg) 1.03 0.01 0.13 0.01 0.36 0.23 0.04 0.01 0.18 0.01 0.0 0.03 0.11 0.61 0.01 0.04 0.05 0.03 0.18 0.44 0.48 0.58 0.32 n/a n/a n/a 4.87 29.22
Magnesium (mg) 34.8 0.0 1.849 0.03 12.96 7.271 1.49 0.164 2.125 0.082 0.0 2.347 6.307 10.2 1.173 0.544 2.4 10.065 0.887 13.913 13.11 1.738 3.757 n/a n/a n/a 127.21 763.26
Phosphorus (mg) 242.208 0.0 11.314 0.0 28.8 13.423 4.471 0.268 3.788 0.151 0.116 4.107 9.747 16.15 2.053 3.328 6.96 86.925 11.534 41.738 21.39 4.778 0.537 n/a n/a n/a 513.784 3082.704
Potassium (mg) 306.24 0.0 29.654 0.24 273.6 85.573 19.707 1.856 23.95 1.639 0.023 34.32 114.667 95.2 17.16 8.722 35.04 137.25 70.976 60.42 148.35 49.085 54.74 n/a n/a n/a 1568.411 9410.466
Sodium (mg) 87.696 0.0 1.257 1162.74 0.0 0.559 1.325 0.009 12.625 0.145 0.023 0.587 0.573 19.55 0.293 0.37 0.96 40.26 140.178 2.783 0.69 172.45 2.415 n/a n/a n/a 1647.487 9884.922
Zinc (mg) 1.11 0.0 0.09 0.0 0.24 0.08 0.02 0.0 0.03 0.0 0.0 0.02 0.03 0.07 0.01 0.03 0.04 0.38 0.06 0.28 0.16 0.04 1.12 n/a n/a n/a 3.82 22.92
Copper (mg) 0.056 0.0 0.022 0.001 0.101 0.028 0.01 0.001 0.005 0.001 0.0 0.009 0.023 0.026 0.004 0.007 0.01 0.009 0.027 0.032 0.09 n/a 0.019 n/a n/a n/a 0.479 2.874
Manganese (mg) 0.028 n/a 0.123 0.003 0.086 0.218 0.013 0.002 0.027 0.001 0.0 0.006 0.006 0.111 0.003 0.036 0.031 0.0 0.044 0.072 0.173 n/a 0.886 n/a n/a n/a 1.869 11.214
Selenium (mcg) 23.1 0.0 1.1 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.1 3.0 0.0 4.6 0.2 0.1 0.2 n/a n/a n/a 33.4 200.4
Vitamin A, IU (IU) 115.536 0.0 0.666 0.0 469.44 6.712 0.166 6.898 370.625 21.222 0.0 14.667 114.667 0.0 7.333 0.196 0.48 179.34 0.0 85.065 551.31 54.732 0.0 n/a n/a n/a 1999.053 11994.318
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 53.07 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 86.478 518.868
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 23.04 0.559 0.0 0.345 18.538 1.06 0.0 0.587 5.733 0.0 0.293 0.0 0.0 53.07 0.0 4.373 27.6 2.606 0.0 n/a n/a n/a 172.604 1035.624
Beta Carotene (mcg) 0.0 0.0 0.37 0.0 233.28 3.915 0.166 3.928 187.5 12.36 n/a 8.8 18.92 n/a 4.4 0.109 0.24 1.83 0.0 38.558 313.95 n/a 0.0 n/a n/a n/a 828.324 4969.944
Vitamin E (mg) 0.43 2.51 0.01 0.0 1.05 0.16 0.0 0.0 0.36 0.01 n/a 0.06 0.02 n/a 0.03 0.0 0.0 0.01 0.0 0.06 0.32 n/a 0.0 n/a n/a n/a 5.06 30.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.58 n/a n/a n/a n/a n/a n/a n/a n/a 47.58 285.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.263 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.263 1.578
Lutein + zeaxanthin (mcg) 0.0 0.0 1.183 0.0 131.04 14.542 0.994 4.247 3.875 2.72 n/a 0.0 65.933 n/a 0.0 0.348 0.96 0.0 0.0 538.613 339.48 n/a 0.0 n/a n/a n/a 1103.935 6623.61
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.03 0.04 0.0 n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.23 n/a n/a n/a n/a n/a n/a 0.39 2.34
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 2.3 0.0 9.5 32.9 0.8 0.4 0.8 0.1 0.0 8.8 28.7 0.0 4.4 0.7 1.8 0.0 6.2 0.0 30.6 14.9 0.0 n/a n/a n/a 142.7 856.2
Thiamin (mg) 0.084 0.0 0.015 0.0 0.029 0.011 0.007 0.001 0.004 0.0 0.0 0.009 0.052 n/a 0.004 0.004 0.012 0.018 0.0 0.056 0.097 0.004 0.003 n/a n/a n/a 0.41 2.46
Riboflavin (mg) 0.125 0.0 0.008 0.0 0.043 0.011 0.003 0.001 0.01 0.001 0.0 0.006 0.017 n/a 0.003 0.002 0.007 0.174 0.009 0.02 0.041 0.013 0.003 n/a n/a n/a 0.498 2.988
Niacin (mg) 13.795 0.0 0.052 0.0 1.166 0.218 0.022 0.01 0.099 0.003 0.0 0.041 0.229 n/a 0.021 0.015 0.029 0.082 0.452 0.398 0.773 0.274 0.008 n/a n/a n/a 17.686 106.116
Pantothenic acid (mg) 1.114 0.0 0.044 0.0 0.216 0.073 0.017 0.002 n/a 0.002 0.0 0.035 0.109 n/a 0.018 0.013 0.029 0.329 0.009 0.111 0.159 0.035 0.011 n/a n/a n/a 2.324 13.944
Vitamin B-6 (mg) 0.738 0.0 0.092 0.0 0.043 0.028 0.022 0.004 0.046 0.0 0.0 0.012 0.023 n/a 0.006 0.027 0.029 0.037 0.009 0.08 0.352 0.052 0.0 n/a n/a n/a 1.598 9.588
Folate (mcg) 5.568 0.0 0.222 0.0 5.76 13.423 3.809 0.406 1.25 0.195 0.0 2.933 17.2 n/a 1.467 0.065 4.56 4.575 0.0 11.925 32.43 23.457 0.0 n/a n/a n/a 129.245 775.47
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.04 0.0 0.0 0.0 0.0 n/a n/a n/a 0.91 5.46
Choline (mg) 93.4 n/a 1.7 0.0 8.8 3.2 0.9 0.1 0.8 0.0 n/a 1.5 3.6 n/a 0.7 0.5 1.5 16.2 n/a 4.3 5.2 n/a 0.4 n/a n/a n/a 142.8 856.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.334 0.0 0.005 0.0 0.014 0.006 0.002 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.002 0.037 n/a 0.016 0.014 0.004 n/a n/a n/a n/a 0.436 2.616
Threonine (g) 1.211 0.0 0.012 0.0 0.029 0.011 0.003 0.0 n/a n/a 0.0 0.0 0.006 n/a 0.0 0.003 0.005 0.082 n/a 0.072 0.035 0.013 n/a n/a n/a n/a 1.482 8.892
Isoleucine (g) 1.476 0.0 0.016 0.0 0.029 0.011 0.002 0.0 n/a n/a 0.0 0.0 0.006 n/a 0.0 0.005 0.002 0.174 n/a 0.099 0.028 0.009 n/a n/a n/a n/a 1.856 11.136
Leucine (g) 2.13 0.0 0.023 0.0 0.043 0.017 0.005 0.001 n/a n/a 0.0 0.006 0.006 n/a 0.003 0.007 0.007 0.348 n/a 0.409 0.048 0.017 n/a n/a n/a n/a 3.07 18.42
Lysine (g) 2.408 0.0 0.02 0.0 0.043 0.017 0.005 0.001 n/a n/a 0.0 0.006 0.006 n/a 0.003 0.006 0.01 0.265 n/a 0.044 0.041 0.013 n/a n/a n/a n/a 2.887 17.322
Methionine (g) 0.78 0.0 0.006 0.0 0.014 0.0 0.002 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.0 0.073 n/a 0.068 0.014 0.004 n/a n/a n/a n/a 0.962 5.772
Cystine (g) 0.376 0.0 0.005 0.0 0.014 0.006 0.002 0.0 n/a n/a 0.0 0.0 0.006 n/a 0.0 0.002 0.0 0.11 n/a 0.064 0.021 0.004 n/a n/a n/a n/a 0.609 3.654
Phenylalanine (g) 1.141 0.0 0.013 0.0 0.029 0.011 0.003 0.0 n/a n/a 0.0 0.003 0.006 n/a 0.001 0.004 0.007 0.156 n/a 0.147 0.028 0.009 n/a n/a n/a n/a 1.559 9.354
Tyrosine (g) 0.947 0.0 0.006 0.0 0.014 0.011 0.002 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.002 0.128 n/a 0.076 0.021 0.009 n/a n/a n/a n/a 1.217 7.302
Valine (g) 1.42 0.0 0.021 0.0 0.029 0.011 0.003 0.001 n/a n/a 0.0 0.003 0.006 n/a 0.001 0.006 0.005 0.201 n/a 0.135 0.041 0.013 n/a n/a n/a n/a 1.897 11.382
Arginine (g) 1.796 0.0 0.047 0.0 0.029 0.017 0.018 0.001 n/a n/a 0.0 0.006 0.029 n/a 0.003 0.014 0.024 0.092 n/a 0.095 0.041 0.013 n/a n/a n/a n/a 2.223 13.338
Histidine (g) 0.877 0.0 0.008 0.0 0.014 0.006 0.002 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.002 0.073 n/a 0.072 0.021 0.004 n/a n/a n/a n/a 1.082 6.492
Alanine (g) 1.656 0.0 0.01 0.0 0.043 0.017 0.003 0.001 n/a n/a 0.0 0.006 0.011 n/a 0.003 0.003 0.005 0.101 n/a 0.227 0.041 0.013 n/a n/a n/a n/a 2.139 12.834
Aspartic acid (g) 2.589 0.0 0.036 0.0 0.605 0.084 0.012 0.002 n/a n/a 0.0 0.032 0.046 n/a 0.016 0.011 0.022 0.284 n/a 0.187 0.131 0.043 n/a n/a n/a n/a 4.099 24.594
Glutamic acid (g) 4.287 0.0 0.06 0.0 0.086 0.056 0.03 0.002 n/a n/a 0.0 0.021 0.017 n/a 0.01 0.018 0.062 0.714 n/a 0.588 0.124 0.043 n/a n/a n/a n/a 6.119 36.714
Glycine (g) 1.712 0.0 0.015 0.0 0.029 0.017 0.003 0.0 n/a n/a 0.0 0.003 0.006 n/a 0.001 0.004 0.007 0.055 n/a 0.087 0.035 0.013 n/a n/a n/a n/a 1.988 11.928
Proline (g) 1.322 0.0 0.007 0.0 0.029 0.011 0.003 0.001 n/a n/a 0.0 0.009 0.023 n/a 0.004 0.002 0.002 0.329 n/a 0.302 0.041 0.013 n/a n/a n/a n/a 2.1 12.6
Serine (g) 1.016 0.0 0.014 0.0 0.043 0.017 0.003 0.0 n/a n/a 0.0 0.012 0.006 n/a 0.006 0.004 0.005 0.192 n/a 0.139 0.035 0.013 n/a n/a n/a n/a 1.505 9.03
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.575 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 93.663 561.978
Trans Fat (g) 0.167 0.703 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.87 5.22
Saturated Fat (g) 3.703 2.025 0.007 0.0 0.029 0.011 n/a 0.001 0.037 0.0 0.0 0.003 0.011 0.0 0.001 0.002 0.01 0.576 0.027 0.076 0.041 0.013 0.011 n/a n/a n/a 6.583 39.498
Phytosterols (mg) n/a 68.125 n/a 0.0 14.4 6.712 n/a n/a 1.038 0.016 n/a n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 93.89 563.34
Monounsaturated Fat (g) 5.317 6.194 0.001 0.0 0.101 0.022 n/a 0.0 0.045 0.001 0.0 0.003 0.023 n/a 0.001 0.0 0.002 0.256 0.044 0.139 0.021 0.009 0.016 n/a n/a n/a 12.196 73.176
Polyunsaturated (g) 2.728 17.751 0.018 0.0 0.13 0.089 n/a 0.003 0.093 0.0 0.0 0.006 0.023 n/a 0.003 0.005 0.005 0.037 0.018 0.29 0.221 0.065 0.027 n/a n/a n/a 21.512 129.072