Receta Pecan Smoked Garlic Sausage Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb - 2015
Ingredients:
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pecan
195.33g 		onion
63.0g 		bell pepper
60.68g 		mushrooms
110.0g 		pepper
0.0g 		salt
0.0g 		garlic
1.22g 		rice
158.0g 		garlic
1.22g 		olive oil
13.5g 		onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 17.91 0.69 0.52 3.4 n/a n/a 0.08 4.25 0.08 0.0 0.26 27.19 27.19
Total Fat (g) 140.58 0.06 0.1 0.37 n/a n/a 0.01 0.44 0.01 13.5 0.03 155.1 155.1
Carbohydrates (g) 27.07 5.88 2.82 3.61 n/a n/a 0.4 44.51 0.4 0.0 1.06 85.75 85.75
Ash (g) 2.91 0.22 0.26 0.93 n/a n/a 0.02 0.65 0.02 0.0 0.12 5.13 5.13
Calories (kcal) 1349.741 25.2 12.136 24.2 n/a n/a 1.815 205.4 1.815 119.34 4.608 1744.254 1744.254
Starch (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 0.9
Sucrose (g) 7.62 0.62 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a 8.31 8.31
Glucose (dextrose) (g) 0.08 1.24 0.7 1.63 n/a n/a n/a n/a n/a n/a n/a 3.65 3.65
Fructose (g) 0.08 0.81 0.68 0.19 n/a n/a n/a n/a n/a n/a n/a 1.76 1.76
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.88 56.14 56.97 101.67 n/a n/a 0.71 108.14 0.71 0.0 12.94 344.16 344.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.75 2.67 1.46 1.81 n/a n/a 0.01 0.08 0.01 0.0 0.34 14.14 14.14
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.8 1.1 1.0 1.1 n/a n/a 0.0 0.6 0.0 0.0 0.4 23.0 23.0
Calcium (mg) 136.732 14.49 6.068 3.3 n/a n/a 2.205 15.8 2.205 0.135 10.368 191.302 191.302
Iron (mg) 4.94 0.13 0.21 0.55 n/a n/a 0.02 1.9 0.02 0.08 0.21 8.06 8.06
Magnesium (mg) 236.351 6.3 6.068 9.9 n/a n/a 0.305 18.96 0.305 0.0 2.88 281.068 281.068
Phosphorus (mg) 541.068 18.27 12.136 94.598 n/a n/a 1.864 67.94 1.864 0.0 5.328 743.068 743.068
Potassium (mg) 800.859 91.98 106.19 349.794 n/a n/a 4.884 55.3 4.884 0.135 39.744 1453.77 1453.77
Sodium (mg) 0.0 2.52 1.82 5.5 n/a n/a 0.207 1.58 0.207 0.27 2.304 14.408 14.408
Zinc (mg) 8.85 0.11 0.08 0.57 n/a n/a 0.01 0.77 0.01 0.0 0.06 10.47 10.47
Copper (mg) 2.344 0.025 0.042 0.352 n/a n/a 0.004 0.111 0.004 0.0 0.012 2.893 2.893
Manganese (mg) 8.79 0.082 0.073 0.055 n/a n/a 0.02 0.743 0.02 0.0 0.023 9.806 9.806
Selenium (mcg) 7.4 0.3 0.0 10.2 n/a n/a 0.2 11.9 0.2 0.0 0.1 30.2 30.2
Vitamin A, IU (IU) 109.386 1.26 224.516 0.0 n/a n/a 0.11 0.0 0.11 0.0 143.568 478.949 478.949
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.86 0.0 10.922 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.2 23.982 23.982
Beta Carotene (mcg) 56.646 0.63 126.214 0.0 n/a n/a 0.061 0.0 0.061 0.0 86.112 269.724 269.724
Vitamin E (mg) 2.73 0.01 0.22 0.01 n/a n/a 0.0 0.06 0.0 1.94 0.08 5.06 5.06
Vitamin D (IU) n/a n/a n/a 19.8 n/a n/a n/a n/a n/a n/a n/a 19.8 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.206 2.52 206.919 0.0 n/a n/a 0.195 0.0 0.195 0.0 163.728 406.763 406.763
Tocopherol, beta (mg) 0.76 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.79 0.79
Tocopherol, gamma (mg) 47.74 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.11 n/a 47.86 47.86
Tocopherol, delta (mg) 0.92 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.93 0.93
Vitamin C (mg) 2.1 4.7 48.8 2.3 n/a n/a 0.4 0.0 0.4 0.0 2.7 61.4 61.4
Thiamin (mg) 1.289 0.032 0.036 0.088 n/a n/a 0.002 0.253 0.002 0.0 0.009 1.711 1.711
Riboflavin (mg) 0.254 0.019 0.018 0.44 n/a n/a 0.001 0.016 0.001 0.0 0.012 0.761 0.761
Niacin (mg) 2.285 0.076 0.291 3.971 n/a n/a 0.009 2.338 0.009 0.0 0.076 9.055 9.055
Pantothenic acid (mg) 1.68 0.076 0.061 1.65 n/a n/a 0.007 0.616 0.007 0.0 0.012 4.108 4.108
Vitamin B-6 (mg) 0.41 0.076 0.133 0.11 n/a n/a 0.015 0.142 0.015 0.0 0.009 0.91 0.91
Folate (mcg) 42.973 11.97 6.068 17.6 n/a n/a 0.037 91.64 0.037 0.0 9.216 179.54 179.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) 79.1 3.8 3.3 19.0 n/a n/a 0.3 3.3 0.3 0.0 0.8 110.1 110.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 86.9 0.0 0.0 0.0 86.9 86.9
Tryptophan (g) 0.176 0.006 0.006 0.044 n/a n/a 0.001 0.047 0.001 0.0 0.003 0.284 0.284
Threonine (g) 0.606 0.013 0.024 0.121 n/a n/a 0.002 0.158 0.002 0.0 0.01 0.935 0.935
Isoleucine (g) 0.664 0.006 0.012 0.088 n/a n/a 0.003 0.19 0.003 0.0 0.012 0.977 0.977
Leucine (g) 1.172 0.019 0.024 0.132 n/a n/a 0.004 0.348 0.004 0.0 0.016 1.718 1.718
Lysine (g) 0.566 0.025 0.024 0.121 n/a n/a 0.003 0.158 0.003 0.0 0.013 0.914 0.914
Methionine (g) 0.352 0.0 0.006 0.033 n/a n/a 0.001 0.095 0.001 0.0 0.003 0.49 0.49
Cystine (g) 0.293 0.0 0.006 0.011 n/a n/a 0.001 0.095 0.001 0.0 n/a 0.407 0.407
Phenylalanine (g) 0.84 0.019 0.055 0.099 n/a n/a 0.002 0.221 0.002 0.0 0.009 1.247 1.247
Tyrosine (g) 0.43 0.006 0.006 0.044 n/a n/a 0.001 0.142 0.001 0.0 0.007 0.637 0.637
Valine (g) 0.801 0.013 0.024 0.253 n/a n/a 0.004 0.253 0.004 0.0 0.012 1.362 1.362
Arginine (g) 2.305 0.063 0.018 0.088 n/a n/a 0.008 0.348 0.008 0.0 0.019 2.856 2.856
Histidine (g) 0.508 0.006 0.006 0.066 n/a n/a 0.001 0.095 0.001 0.0 0.004 0.688 0.688
Alanine (g) 0.781 0.013 0.024 0.22 n/a n/a 0.002 0.253 0.002 0.0 0.012 1.306 1.306
Aspartic acid (g) 1.817 0.057 0.127 0.22 n/a n/a 0.006 0.395 0.006 0.0 0.024 2.652 2.652
Glutamic acid (g) 3.575 0.164 0.115 0.374 n/a n/a 0.01 0.822 0.01 0.0 0.055 5.124 5.124
Glycine (g) 0.879 0.019 0.018 0.099 n/a n/a 0.002 0.19 0.002 0.0 0.013 1.223 1.223
Proline (g) 0.703 0.006 0.012 0.088 n/a n/a 0.001 0.205 0.001 0.0 0.017 1.035 1.035
Serine (g) 0.918 0.013 0.03 0.099 n/a n/a 0.002 0.221 0.002 0.0 0.012 1.297 1.297
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.071 0.025 0.036 0.044 n/a n/a 0.001 0.126 0.001 1.864 0.004 14.174 14.174
Phytosterols (mg) 199.238 9.45 5.461 n/a n/a n/a n/a n/a n/a 29.835 n/a 243.984 243.984
Monounsaturated Fat (g) 79.695 0.006 0.006 0.0 n/a n/a 0.0 0.142 0.0 9.85 0.004 89.704 89.704
Polyunsaturated (g) 42.211 0.013 0.036 0.154 n/a n/a 0.003 0.126 0.003 1.42 0.01 43.977 43.977