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Receta Pecan Spinach Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. pecan meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
141.75g 		butter
14.19g 		onions
18.0g 		milk
63.0g 		pecans
10.83g 		salt
1.5g 		nutmeg
0.56g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 5.15 0.12 0.2 4.29 0.99 0.0 0.0 0.01 10.75 43.0
Total Fat (g) 0.81 11.51 0.02 4.76 7.8 0.0 0.56 0.0 25.46 101.84
Carbohydrates (g) 5.97 0.01 1.68 6.33 1.5 0.0 0.0 0.04 15.53 62.12
Ash (g) 2.03 0.3 0.06 0.98 0.16 1.5 0.0 0.0 5.03 20.12
Calories (kcal) 41.108 101.724 7.2 84.42 74.848 0.0 4.973 0.166 314.438 1257.752
Starch (g) 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.2
Sucrose (g) 0.34 n/a 0.18 n/a 0.42 n/a n/a n/a 0.94 3.76
Glucose (dextrose) (g) 0.34 n/a 0.35 n/a 0.0 n/a n/a n/a 0.7 2.8
Fructose (g) 0.26 n/a 0.23 n/a 0.0 n/a n/a n/a 0.49 1.96
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.82 2.25 16.04 46.65 0.38 0.0 0.0 0.01 193.14 772.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.92 0.01 0.76 6.33 0.43 0.0 0.0 0.0 8.45 33.8
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.3 0.0 1.0 0.0 0.0 0.0 5.5 22.0
Calcium (mg) 182.858 3.405 4.14 164.43 7.582 0.36 0.0 0.284 363.059 1452.236
Iron (mg) 2.68 0.0 0.04 0.12 0.27 0.0 0.0 0.02 3.14 12.56
Magnesium (mg) 106.313 0.284 1.8 15.12 13.107 0.015 0.0 0.126 136.764 547.056
Phosphorus (mg) 69.458 3.405 5.22 127.89 30.004 0.0 0.0 0.112 236.089 944.356
Potassium (mg) 490.455 3.405 26.28 190.89 44.411 0.12 0.0 0.818 756.379 3025.516
Sodium (mg) 104.895 81.72 0.72 66.78 0.0 581.37 0.0 0.029 835.514 3342.056
Zinc (mg) 0.79 0.01 0.03 0.49 0.49 0.0 0.0 0.0 1.82 7.28
Copper (mg) 0.198 0.0 0.007 0.013 0.13 0.0 n/a 0.001 0.349 1.396
Manganese (mg) 0.992 0.0 0.023 0.006 0.487 0.002 n/a 0.004 1.515 6.06
Selenium (mcg) 8.5 0.1 0.1 1.4 0.4 0.0 0.0 0.0 10.6 42.4
Vitamin A, IU (IU) 16621.605 354.546 0.36 146.79 6.066 0.0 0.0 0.194 17129.561 68518.244
Retinol (mcg) 0.0 95.198 0.0 40.32 0.0 0.0 0.0 0.0 135.518 542.072
Vitamin A, RAE (mcg_RAE) 830.655 97.043 0.0 40.95 0.325 0.0 0.0 0.01 968.982 3875.928
Beta Carotene (mcg) 9972.113 22.416 0.18 7.56 3.141 0.0 0.0 0.101 10005.511 40022.044
Vitamin E (mg) 4.11 0.33 0.0 0.09 0.15 0.0 0.0 0.0 4.68 18.72
Vitamin D (IU) n/a 7.945 n/a n/a n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 17932.793 0.0 0.72 0.0 1.841 0.0 0.0 0.133 17935.487 71741.948
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.04 n/a n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 2.65 n/a n/a 0.0 2.85 11.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.05 n/a n/a 0.0 0.05 0.2
Vitamin C (mg) 7.8 0.0 1.3 1.2 0.1 0.0 0.0 0.0 10.5 42.0
Thiamin (mg) 0.128 0.001 0.009 0.032 0.071 0.0 0.0 0.0 0.241 0.964
Riboflavin (mg) 0.312 0.004 0.005 0.202 0.014 0.0 0.0 0.0 0.537 2.148
Niacin (mg) 0.723 0.006 0.022 0.12 0.127 0.0 0.0 0.001 0.997 3.988
Pantothenic acid (mg) 0.128 0.016 0.022 0.403 0.093 0.0 0.0 n/a 0.661 2.644
Vitamin B-6 (mg) 0.241 0.0 0.022 0.032 0.023 0.0 0.0 0.0 0.317 1.268
Folate (mcg) 205.538 0.426 3.42 5.04 2.383 0.0 0.0 0.007 216.813 867.252
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.1 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 31.3 2.7 1.1 20.0 4.4 0.0 n/a 0.0 59.5 238.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.001 0.002 0.063 0.01 0.0 0.0 n/a 0.218 0.872
Threonine (g) 0.312 0.006 0.004 0.195 0.034 0.0 0.0 n/a 0.55 2.2
Isoleucine (g) 0.184 0.007 0.002 0.258 0.037 0.0 0.0 n/a 0.488 1.952
Leucine (g) 0.284 0.011 0.005 0.422 0.065 0.0 0.0 n/a 0.787 3.148
Lysine (g) 0.354 0.01 0.007 0.34 0.031 0.0 0.0 n/a 0.743 2.972
Methionine (g) 0.071 0.003 0.0 0.107 0.019 0.0 0.0 n/a 0.2 0.8
Cystine (g) 0.043 0.001 0.0 0.038 0.016 0.0 0.0 n/a 0.098 0.392
Phenylalanine (g) 0.298 0.006 0.005 0.208 0.047 0.0 0.0 n/a 0.563 2.252
Tyrosine (g) 0.312 0.006 0.002 0.208 0.024 0.0 0.0 n/a 0.551 2.204
Valine (g) 0.255 0.009 0.004 0.29 0.044 0.0 0.0 n/a 0.601 2.404
Arginine (g) 0.68 0.004 0.018 0.158 0.128 0.0 0.0 n/a 0.988 3.952
Histidine (g) 0.071 0.003 0.002 0.12 0.028 0.0 0.0 n/a 0.223 0.892
Alanine (g) 0.312 0.004 0.004 0.151 0.043 0.0 0.0 n/a 0.514 2.056
Aspartic acid (g) 0.61 0.009 0.016 0.328 0.101 0.0 0.0 n/a 1.063 4.252
Glutamic acid (g) 0.723 0.026 0.047 0.901 0.198 0.0 0.0 n/a 1.894 7.576
Glycine (g) 0.312 0.003 0.005 0.088 0.049 0.0 0.0 n/a 0.457 1.828
Proline (g) 0.284 0.011 0.002 0.416 0.039 0.0 0.0 n/a 0.751 3.004
Serine (g) 0.241 0.007 0.004 0.233 0.051 0.0 0.0 n/a 0.536 2.144
Cholesterol (mg) 0.0 30.503 0.0 18.27 0.0 0.0 0.0 0.0 48.773 195.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 7.288 0.007 2.892 0.669 0.0 0.506 0.001 11.42 45.68
Phytosterols (mg) n/a n/a 2.7 n/a 11.049 0.0 0.0 0.06 13.808 55.232
Monounsaturated Fat (g) 0.0 2.982 0.002 1.474 4.419 0.0 0.027 0.001 8.905 35.62
Polyunsaturated (g) 0.113 0.431 0.004 0.158 2.341 0.0 0.0 0.001 3.047 12.188