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Receta Pecan Spread Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		beef
15.59g 		onion
0.38g 		pepper
0.13g 		milk
7.63g 		pepper
1.91g 		cream
28.75g 		pecans
7.22g 		garlic salt
0.18g 		Total Per Serving Total for Recipe
Protein (g) 3.36 2.91 0.0 0.01 0.26 0.02 0.6 0.66 0.03 7.85 31.4
Total Fat (g) 19.41 2.67 0.0 0.0 0.07 0.0 5.67 5.2 0.0 33.04 132.16
Carbohydrates (g) 2.31 0.0 0.04 0.09 0.38 0.09 0.83 1.0 0.13 4.85 19.4
Ash (g) 0.75 0.14 0.0 0.01 0.06 0.01 0.24 0.11 0.01 1.32 5.28
Calories (kcal) 193.914 36.489 0.15 0.338 3.203 0.381 55.488 49.899 0.581 340.442 1361.768
Starch (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.03 n/a 0.23 0.92
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.28 n/a 0.29 1.16
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a 0.0 0.02 0.0 0.0 n/a 0.03 0.12
Fructose (g) 0.0 n/a 0.0 n/a 0.0 0.02 0.0 0.0 n/a 0.03 0.12
Lactose (g) 1.82 n/a 0.0 n/a 0.4 0.0 1.01 0.0 n/a 3.22 12.88
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 9.67 0.33 0.01 6.86 1.79 21.41 0.25 0.01 71.21 284.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.0 0.02 0.0 0.4 0.05 1.01 0.29 0.04 3.61 14.44
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.8 3.2
Calcium (mg) 55.566 1.092 0.086 0.579 9.074 0.191 31.625 5.055 0.14 103.407 413.628
Iron (mg) 0.22 0.3 0.0 0.04 0.0 0.01 0.05 0.18 0.0 0.8 3.2
Magnesium (mg) 5.103 2.963 0.038 0.257 0.839 0.191 2.875 8.738 0.102 21.104 84.416
Phosphorus (mg) 60.102 27.601 0.109 0.229 7.244 0.381 33.063 20.003 0.73 149.461 597.844
Potassium (mg) 78.246 47.716 0.549 1.668 11.438 3.336 40.538 29.607 1.927 215.024 860.096
Sodium (mg) 182.007 9.044 0.015 0.058 3.355 0.057 23.0 0.0 0.046 217.582 870.328
Zinc (mg) 0.29 0.58 0.0 0.0 0.03 0.0 0.11 0.33 0.0 1.35 5.4
Copper (mg) 0.011 0.011 0.0 0.001 0.001 0.001 0.006 0.087 0.0 0.119 0.476
Manganese (mg) 0.006 0.002 0.0 0.007 0.0 0.002 0.003 0.325 0.001 0.346 1.384
Selenium (mcg) 1.4 2.2 0.0 0.0 0.3 0.0 0.7 0.3 0.1 4.9 19.6
Vitamin A, IU (IU) 717.255 0.0 0.008 0.396 14.945 7.054 165.6 4.044 0.0 909.302 3637.208
Retinol (mcg) 203.553 n/a 0.0 0.0 4.423 0.0 46.0 0.0 0.0 253.976 1015.904
Vitamin A, RAE (mcg_RAE) 205.254 0.0 0.0 0.02 4.423 0.343 46.575 0.217 0.0 256.831 1027.324
Beta Carotene (mcg) 23.247 0.0 0.004 0.207 0.153 3.966 7.475 2.094 0.0 37.145 148.58
Vitamin E (mg) 0.37 n/a 0.0 0.0 0.0 0.01 0.13 0.1 0.0 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a 3.965 n/a n/a n/a n/a 3.965 15.86
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.015 0.272 0.0 6.501 0.0 1.228 0.0 8.015 32.06
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.01 0.0 0.0 0.01 1.76 0.0 1.81 7.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.3 0.1 0.0 2.0 8.0
Thiamin (mg) 0.011 0.016 0.0 0.0 0.002 0.001 0.012 0.048 0.001 0.09 0.36
Riboflavin (mg) 0.074 0.025 0.0 0.0 0.014 0.001 0.049 0.009 0.0 0.173 0.692
Niacin (mg) 0.085 0.504 0.0 0.002 0.007 0.009 0.032 0.084 0.001 0.724 2.896
Pantothenic acid (mg) 0.323 0.05 0.0 n/a 0.027 0.002 0.098 0.062 n/a 0.563 2.252
Vitamin B-6 (mg) 0.023 0.061 0.0 0.0 0.003 0.004 0.017 0.015 0.005 0.129 0.516
Folate (mcg) 6.237 0.936 0.071 0.013 0.381 0.191 2.013 1.589 0.004 11.434 45.736
Vitamin B-12 (mcg) 0.14 0.46 0.0 0.0 0.03 0.0 0.08 0.0 0.0 0.72 2.88
Choline (mg) 15.4 12.2 0.0 0.0 1.3 0.1 5.5 2.9 0.1 37.6 150.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.033 0.0 n/a 0.003 0.0 0.012 0.006 0.0 0.094 0.376
Threonine (g) 0.13 0.128 0.0 n/a 0.007 0.001 0.035 0.022 0.001 0.324 1.296
Isoleucine (g) 0.181 0.131 0.0 n/a 0.014 0.0 0.04 0.025 0.001 0.393 1.572
Leucine (g) 0.374 0.231 0.0 n/a 0.029 0.001 0.078 0.043 0.002 0.758 3.032
Lysine (g) 0.323 0.243 0.0 n/a 0.022 0.001 0.066 0.021 0.001 0.678 2.712
Methionine (g) 0.108 0.075 0.0 n/a 0.006 0.0 0.02 0.013 0.001 0.223 0.892
Cystine (g) 0.023 0.033 0.0 n/a 0.009 0.0 0.009 0.011 0.0 0.085 0.34
Phenylalanine (g) 0.164 0.114 0.0 n/a 0.013 0.002 0.037 0.031 0.001 0.362 1.448
Tyrosine (g) 0.17 0.098 0.0 n/a 0.011 0.0 0.037 0.016 0.0 0.333 1.332
Valine (g) 0.227 0.142 0.0 n/a 0.017 0.001 0.049 0.03 0.001 0.466 1.864
Arginine (g) 0.136 0.184 0.0 n/a 0.008 0.001 0.029 0.085 0.003 0.446 1.784
Histidine (g) 0.102 0.1 0.0 n/a 0.006 0.0 0.023 0.019 0.001 0.251 1.004
Alanine (g) 0.102 0.176 0.0 n/a 0.008 0.001 0.029 0.029 0.001 0.346 1.384
Aspartic acid (g) 0.289 0.267 0.0 n/a 0.024 0.004 0.063 0.067 0.002 0.716 2.864
Glutamic acid (g) 0.737 0.438 0.001 n/a 0.059 0.004 0.164 0.132 0.004 1.539 6.156
Glycine (g) 0.079 0.159 0.0 n/a 0.005 0.001 0.017 0.032 0.001 0.294 1.176
Proline (g) 0.38 0.129 0.0 n/a 0.027 0.0 0.075 0.026 0.0 0.638 2.552
Serine (g) 0.21 0.112 0.0 n/a 0.016 0.001 0.046 0.034 0.001 0.42 1.68
Cholesterol (mg) 62.37 10.292 0.0 0.0 0.381 0.0 14.95 0.0 0.0 87.993 351.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 1.078 0.0 0.001 0.048 0.001 3.309 0.446 0.0 15.821 63.284
Phytosterols (mg) n/a n/a 0.056 0.122 n/a 0.172 n/a 7.366 0.014 7.73 30.92
Monounsaturated Fat (g) 4.888 1.157 0.0 0.001 0.021 0.0 1.458 2.946 0.0 10.471 41.884
Polyunsaturated (g) 0.816 0.098 0.0 0.001 0.003 0.001 0.242 1.561 0.001 2.723 10.892