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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sunflower
13.6g 		pecan
0.79g 		pecans
43.33g 		sunflower
18.9g 		water
829.5g 		medjool dates
36.0g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 3.97 3.93 0.0 0.65 0.0 8.63 8.63
Total Fat (g) 13.6 0.57 31.18 9.73 0.0 0.05 0.0 55.13 55.13
Carbohydrates (g) 0.0 0.11 6.01 3.78 0.0 26.99 0.53 37.42 37.42
Ash (g) n/a 0.01 0.65 0.57 0.83 0.63 0.01 2.69 2.69
Calories (kcal) 120.224 5.457 299.393 110.376 0.0 99.72 12.096 647.266 647.266
Starch (g) n/a 0.0 0.2 n/a n/a n/a n/a 0.2 0.2
Sucrose (g) n/a 0.03 1.69 0.47 n/a 0.19 n/a 2.38 2.38
Glucose (dextrose) (g) n/a 0.0 0.02 n/a n/a 12.12 n/a 12.14 12.14
Fructose (g) n/a 0.0 0.02 n/a n/a 11.5 n/a 11.52 11.52
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.11 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1.4 1.4
Water (g) 0.0 0.03 1.53 0.89 828.67 7.68 2.21 841.0 841.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.72 0.5 0.0 23.93 0.53 26.71 26.71
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 4.2 1.6 0.0 2.4 0.0 8.3 8.3
Calcium (mg) 0.0 0.553 30.329 14.742 24.885 23.04 0.462 94.011 94.011
Iron (mg) 0.0 0.02 1.1 0.99 0.0 0.32 0.01 2.44 2.44
Magnesium (mg) 0.0 0.956 52.426 61.425 8.295 19.44 0.504 143.046 143.046
Phosphorus (mg) 0.0 2.187 120.017 124.74 0.0 22.32 0.252 269.517 269.517
Potassium (mg) 0.0 3.238 177.643 121.905 0.0 250.56 6.216 559.562 559.562
Sodium (mg) 0.0 0.0 0.0 1.701 33.18 0.36 0.378 35.619 35.619
Zinc (mg) 0.0 0.04 1.96 0.95 0.08 0.16 0.0 3.19 3.19
Copper (mg) 0.0 0.009 0.52 0.34 0.083 0.13 0.003 1.085 1.085
Manganese (mg) n/a 0.036 1.95 0.369 0.0 0.108 0.01 2.471 2.471
Selenium (mcg) 0.0 0.0 1.6 10.0 0.0 n/a 0.0 11.7 11.7
Vitamin A, IU (IU) n/a 0.442 24.263 9.45 0.0 53.64 0.0 87.796 87.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.024 1.3 0.567 0.0 2.52 0.0 4.411 4.411
Beta Carotene (mcg) 0.0 0.229 12.565 5.67 0.0 32.04 0.0 50.504 50.504
Vitamin E (mg) 5.59 0.01 0.61 6.28 0.0 n/a 0.0 12.48 12.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.134 7.366 0.0 0.0 8.28 0.0 15.78 15.78
Tocopherol, beta (mg) n/a 0.0 0.17 0.22 n/a n/a n/a 0.39 0.39
Tocopherol, gamma (mg) n/a 0.19 10.59 0.02 n/a n/a n/a 10.81 10.81
Tocopherol, delta (mg) n/a 0.0 0.2 0.0 n/a n/a n/a 0.21 0.21
Vitamin C (mg) 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.7 0.7
Thiamin (mg) 0.0 0.005 0.286 0.28 0.0 0.018 0.0 0.589 0.589
Riboflavin (mg) 0.0 0.001 0.056 0.068 0.0 0.022 0.004 0.151 0.151
Niacin (mg) 0.0 0.009 0.507 1.576 0.0 0.58 0.018 2.69 2.69
Pantothenic acid (mg) n/a 0.007 0.373 0.214 0.0 0.292 0.002 0.886 0.886
Vitamin B-6 (mg) 0.0 0.002 0.091 0.255 0.0 0.09 0.001 0.439 0.439
Folate (mcg) 0.0 0.174 9.532 42.903 0.0 5.4 0.0 58.009 58.009
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.3 17.5 10.4 0.0 3.6 n/a 31.9 31.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.039 0.066 n/a 0.004 n/a 0.109 0.109
Threonine (g) n/a 0.002 0.134 0.176 n/a 0.014 n/a 0.327 0.327
Isoleucine (g) n/a 0.003 0.147 0.215 n/a 0.018 n/a 0.383 0.383
Leucine (g) n/a 0.005 0.26 0.314 n/a 0.029 n/a 0.607 0.607
Lysine (g) n/a 0.002 0.126 0.178 n/a 0.018 n/a 0.324 0.324
Methionine (g) n/a 0.001 0.078 0.093 n/a 0.007 n/a 0.179 0.179
Cystine (g) n/a 0.001 0.065 0.085 n/a 0.018 n/a 0.169 0.169
Phenylalanine (g) n/a 0.003 0.186 0.221 n/a 0.018 n/a 0.429 0.429
Tyrosine (g) n/a 0.002 0.095 0.127 n/a 0.007 n/a 0.231 0.231
Valine (g) n/a 0.003 0.178 0.249 n/a 0.025 n/a 0.456 0.456
Arginine (g) n/a 0.009 0.511 0.454 n/a 0.022 n/a 0.996 0.996
Histidine (g) n/a 0.002 0.113 0.119 n/a 0.011 n/a 0.245 0.245
Alanine (g) n/a 0.003 0.173 0.212 n/a 0.029 n/a 0.417 0.417
Aspartic acid (g) n/a 0.007 0.403 0.463 n/a 0.079 n/a 0.953 0.953
Glutamic acid (g) n/a 0.014 0.793 1.055 n/a 0.097 n/a 1.959 1.959
Glycine (g) n/a 0.004 0.195 0.276 n/a 0.032 n/a 0.507 0.507
Proline (g) n/a 0.003 0.156 0.223 n/a 0.04 n/a 0.421 0.421
Serine (g) n/a 0.004 0.204 0.204 n/a 0.022 n/a 0.433 0.433
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.401 0.049 2.678 0.843 0.0 n/a 0.0 4.971 4.971
Phytosterols (mg) n/a 0.805 44.194 100.926 n/a n/a n/a 145.926 145.926
Monounsaturated Fat (g) 2.652 0.322 17.678 3.502 0.0 n/a 0.0 24.154 24.154
Polyunsaturated (g) 8.935 0.171 9.363 4.373 0.0 n/a 0.0 22.842 22.842