Receta Pecan Swirl Coffee Cake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sugar
41.25g |
nuts
34.25g |
cinnamon
1.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.05 | 5.93 | 0.06 | 6.04 | 24.16 |
| Total Fat (g) | 0.0 | 17.62 | 0.02 | 17.64 | 70.56 |
| Carbohydrates (g) | 40.46 | 8.68 | 1.31 | 50.45 | 201.8 |
| Ash (g) | 0.19 | 1.42 | 0.06 | 1.67 | 6.68 |
| Calories (kcal) | 156.75 | 203.445 | 4.014 | 364.209 | 1456.836 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 39.01 | n/a | 0.0 | 39.01 | 156.04 |
| Glucose (dextrose) (g) | 0.56 | n/a | 0.02 | 0.57 | 2.28 |
| Fructose (g) | 0.46 | n/a | 0.02 | 0.48 | 1.92 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.55 | 0.6 | 0.17 | 1.32 | 5.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 40.02 | 1.59 | 0.04 | 41.65 | 166.6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.1 | 0.9 | 3.9 | 15.6 |
| Calcium (mg) | 34.238 | 23.975 | 16.283 | 74.495 | 297.98 |
| Iron (mg) | 0.29 | 1.27 | 0.14 | 1.7 | 6.8 |
| Magnesium (mg) | 3.713 | 77.063 | 0.975 | 81.75 | 327.0 |
| Phosphorus (mg) | 1.65 | 148.988 | 1.04 | 151.678 | 606.712 |
| Potassium (mg) | 54.863 | 204.473 | 7.004 | 266.339 | 1065.356 |
| Sodium (mg) | 11.55 | 229.133 | 0.163 | 240.845 | 963.38 |
| Zinc (mg) | 0.01 | 1.3 | 0.03 | 1.34 | 5.36 |
| Copper (mg) | 0.021 | 0.438 | 0.006 | 0.465 | 1.86 |
| Manganese (mg) | 0.025 | 0.664 | 0.284 | 0.973 | 3.892 |
| Selenium (mcg) | 0.5 | 2.6 | 0.1 | 3.1 | 12.4 |
| Vitamin A, IU (IU) | 0.0 | 1.713 | 4.794 | 6.506 | 26.024 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.244 | 0.244 | 0.976 |
| Beta Carotene (mcg) | 0.0 | 1.028 | 1.82 | 2.848 | 11.392 |
| Vitamin E (mg) | 0.0 | 3.75 | 0.04 | 3.78 | 15.12 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.244 | 0.244 | 0.976 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.193 | 3.608 | 10.8 | 43.2 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.17 | 0.17 | 0.68 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 |
| Thiamin (mg) | 0.0 | 0.069 | 0.0 | 0.069 | 0.276 |
| Riboflavin (mg) | 0.0 | 0.069 | 0.001 | 0.069 | 0.276 |
| Niacin (mg) | 0.045 | 1.61 | 0.022 | 1.677 | 6.708 |
| Pantothenic acid (mg) | 0.054 | 0.414 | 0.006 | 0.474 | 1.896 |
| Vitamin B-6 (mg) | 0.017 | 0.103 | 0.003 | 0.122 | 0.488 |
| Folate (mcg) | 0.413 | 17.125 | 0.098 | 17.635 | 70.54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.9 | 18.6 | 0.2 | 19.7 | 78.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.089 | 0.001 | 0.09 | 0.36 |
| Threonine (g) | n/a | 0.206 | 0.002 | 0.208 | 0.832 |
| Isoleucine (g) | n/a | 0.253 | 0.002 | 0.256 | 1.024 |
| Leucine (g) | n/a | 0.469 | 0.004 | 0.473 | 1.892 |
| Lysine (g) | n/a | 0.243 | 0.004 | 0.247 | 0.988 |
| Methionine (g) | n/a | 0.079 | 0.001 | 0.08 | 0.32 |
| Cystine (g) | n/a | 0.099 | 0.001 | 0.1 | 0.4 |
| Phenylalanine (g) | n/a | 0.325 | 0.002 | 0.328 | 1.312 |
| Tyrosine (g) | n/a | 0.233 | 0.002 | 0.235 | 0.94 |
| Valine (g) | n/a | 0.319 | 0.004 | 0.322 | 1.288 |
| Arginine (g) | n/a | 0.767 | 0.003 | 0.77 | 3.08 |
| Histidine (g) | n/a | 0.164 | 0.002 | 0.166 | 0.664 |
| Alanine (g) | n/a | 0.277 | 0.003 | 0.28 | 1.12 |
| Aspartic acid (g) | n/a | 0.706 | 0.007 | 0.713 | 2.852 |
| Glutamic acid (g) | n/a | 1.514 | 0.006 | 1.52 | 6.08 |
| Glycine (g) | n/a | 0.363 | 0.003 | 0.366 | 1.464 |
| Proline (g) | n/a | 0.301 | 0.007 | 0.308 | 1.232 |
| Serine (g) | n/a | 0.315 | 0.003 | 0.318 | 1.272 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 2.363 | 0.006 | 2.369 | 9.476 |
| Phytosterols (mg) | n/a | n/a | 0.423 | 0.423 | 1.692 |
| Monounsaturated Fat (g) | 0.0 | 10.755 | 0.004 | 10.759 | 43.036 |
| Polyunsaturated (g) | 0.0 | 3.689 | 0.001 | 3.69 | 14.76 |