Receta Pecan Swirl Coffee Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
41.25g 		nuts
34.25g 		cinnamon
1.63g 		Total Per Serving Total for Recipe
Protein (g) 0.05 5.93 0.06 6.04 24.16
Total Fat (g) 0.0 17.62 0.02 17.64 70.56
Carbohydrates (g) 40.46 8.68 1.31 50.45 201.8
Ash (g) 0.19 1.42 0.06 1.67 6.68
Calories (kcal) 156.75 203.445 4.014 364.209 1456.836
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 39.01 n/a 0.0 39.01 156.04
Glucose (dextrose) (g) 0.56 n/a 0.02 0.57 2.28
Fructose (g) 0.46 n/a 0.02 0.48 1.92
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.55 0.6 0.17 1.32 5.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 40.02 1.59 0.04 41.65 166.6
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.1 0.9 3.9 15.6
Calcium (mg) 34.238 23.975 16.283 74.495 297.98
Iron (mg) 0.29 1.27 0.14 1.7 6.8
Magnesium (mg) 3.713 77.063 0.975 81.75 327.0
Phosphorus (mg) 1.65 148.988 1.04 151.678 606.712
Potassium (mg) 54.863 204.473 7.004 266.339 1065.356
Sodium (mg) 11.55 229.133 0.163 240.845 963.38
Zinc (mg) 0.01 1.3 0.03 1.34 5.36
Copper (mg) 0.021 0.438 0.006 0.465 1.86
Manganese (mg) 0.025 0.664 0.284 0.973 3.892
Selenium (mcg) 0.5 2.6 0.1 3.1 12.4
Vitamin A, IU (IU) 0.0 1.713 4.794 6.506 26.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.244 0.244 0.976
Beta Carotene (mcg) 0.0 1.028 1.82 2.848 11.392
Vitamin E (mg) 0.0 3.75 0.04 3.78 15.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.244 0.244 0.976
Lutein + zeaxanthin (mcg) 0.0 7.193 3.608 10.8 43.2
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.17 0.17 0.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.2 0.8
Thiamin (mg) 0.0 0.069 0.0 0.069 0.276
Riboflavin (mg) 0.0 0.069 0.001 0.069 0.276
Niacin (mg) 0.045 1.61 0.022 1.677 6.708
Pantothenic acid (mg) 0.054 0.414 0.006 0.474 1.896
Vitamin B-6 (mg) 0.017 0.103 0.003 0.122 0.488
Folate (mcg) 0.413 17.125 0.098 17.635 70.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 18.6 0.2 19.7 78.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.089 0.001 0.09 0.36
Threonine (g) n/a 0.206 0.002 0.208 0.832
Isoleucine (g) n/a 0.253 0.002 0.256 1.024
Leucine (g) n/a 0.469 0.004 0.473 1.892
Lysine (g) n/a 0.243 0.004 0.247 0.988
Methionine (g) n/a 0.079 0.001 0.08 0.32
Cystine (g) n/a 0.099 0.001 0.1 0.4
Phenylalanine (g) n/a 0.325 0.002 0.328 1.312
Tyrosine (g) n/a 0.233 0.002 0.235 0.94
Valine (g) n/a 0.319 0.004 0.322 1.288
Arginine (g) n/a 0.767 0.003 0.77 3.08
Histidine (g) n/a 0.164 0.002 0.166 0.664
Alanine (g) n/a 0.277 0.003 0.28 1.12
Aspartic acid (g) n/a 0.706 0.007 0.713 2.852
Glutamic acid (g) n/a 1.514 0.006 1.52 6.08
Glycine (g) n/a 0.363 0.003 0.366 1.464
Proline (g) n/a 0.301 0.007 0.308 1.232
Serine (g) n/a 0.315 0.003 0.318 1.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 2.363 0.006 2.369 9.476
Phytosterols (mg) n/a n/a 0.423 0.423 1.692
Monounsaturated Fat (g) 0.0 10.755 0.004 10.759 43.036
Polyunsaturated (g) 0.0 3.689 0.001 3.69 14.76