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Receta Pecan Topped Baked Cheesey Cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
    (or possibly garlic pwdr)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
butter
7.1g
ricotta cheese
61.5g
salt
0.0g
cheddar
18.83g
chives
6.0g
cauliflower
1.27g
garlic
0.65g
butter
28.25g
cheese
18.83g
pecans
14.44g
Total Per Serving Total for Recipe
Protein (g) 0.06 6.96 n/a 4.69 0.11 0.03 0.04 0.24 4.69 1.32 18.14 72.56
Total Fat (g) 5.76 6.42 n/a 6.24 0.01 0.0 0.0 22.91 6.24 10.39 57.98 231.92
Carbohydrates (g) 0.0 2.52 n/a 0.24 0.34 0.07 0.22 0.02 0.24 2.0 5.64 22.56
Ash (g) 0.15 n/a n/a 0.74 0.04 0.01 0.01 0.6 0.74 0.22 2.5 10.0
Calories (kcal) 50.907 95.94 n/a 75.895 1.5 0.317 0.972 202.553 75.895 99.798 603.776 2415.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.28
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.56 0.65 2.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.0 0.09 0.36
Maltose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 44.93 n/a 6.92 5.51 1.16 0.38 4.48 6.92 0.51 71.95 287.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 n/a 0.1 0.13 0.03 0.01 0.02 0.1 0.57 1.13 4.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1.4 1.6 6.4
Calcium (mg) 1.704 147.6 n/a 135.782 3.66 0.279 1.181 6.78 135.782 10.11 442.878 1771.512
Iron (mg) 0.0 0.25 n/a 0.13 0.12 0.01 0.01 0.01 0.13 0.37 1.01 4.04
Magnesium (mg) 0.142 7.995 n/a 5.273 1.2 0.19 0.163 0.565 5.273 17.475 38.277 153.108
Phosphorus (mg) 1.704 104.55 n/a 96.422 1.98 0.558 0.998 6.78 96.422 40.006 349.421 1397.684
Potassium (mg) 1.704 70.725 n/a 18.456 15.6 3.841 2.617 6.78 18.456 59.214 197.392 789.568
Sodium (mg) 40.896 63.96 n/a 116.95 0.24 0.38 0.111 162.72 116.95 0.0 502.207 2008.828
Zinc (mg) 0.01 0.77 n/a 0.59 0.03 0.0 0.01 0.03 0.59 0.65 2.66 10.64
Copper (mg) 0.0 0.018 n/a 0.006 0.004 0.001 0.002 0.0 0.006 0.173 0.209 0.836
Manganese (mg) 0.0 n/a n/a 0.002 0.008 0.002 0.011 0.0 0.002 0.65 0.674 2.696
Selenium (mcg) 0.1 9.6 n/a 2.6 0.0 0.0 0.1 0.3 2.6 0.5 15.9 63.6
Vitamin A, IU (IU) 177.429 n/a n/a 188.702 240.0 0.165 0.059 705.968 188.702 8.088 1509.111 6036.444
Retinol (mcg) 47.641 68.265 n/a 48.588 0.0 0.0 0.0 189.558 48.588 0.0 402.639 1610.556
Vitamin A, RAE (mcg_RAE) 48.564 70.11 n/a 49.906 12.0 0.013 0.0 193.23 49.906 0.433 424.162 1696.648
Beta Carotene (mcg) 11.218 15.99 n/a 16.008 144.0 0.101 0.033 44.635 16.008 4.188 252.181 1008.724
Vitamin E (mg) 0.16 0.06 n/a 0.05 0.01 0.0 0.0 0.66 0.05 0.2 1.2 4.8
Vitamin D (IU) 3.976 n/a n/a 2.26 n/a n/a n/a 15.82 2.26 n/a 24.316 97.264
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 54.96 0.418 0.104 0.0 0.0 2.455 57.938 231.752
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.06 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.53 3.53 14.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.07 0.07 0.28
Vitamin C (mg) 0.0 0.0 n/a 0.0 2.7 0.6 0.2 0.0 0.0 0.2 3.7 14.8
Thiamin (mg) 0.001 0.012 n/a 0.006 0.004 0.001 0.001 0.003 0.006 0.095 0.129 0.516
Riboflavin (mg) 0.002 0.117 n/a 0.072 0.008 0.001 0.001 0.008 0.072 0.019 0.299 1.196
Niacin (mg) 0.003 0.055 n/a 0.015 0.012 0.007 0.005 0.011 0.015 0.169 0.292 1.168
Pantothenic acid (mg) 0.008 n/a n/a 0.077 0.004 0.008 0.004 0.031 0.077 0.124 0.333 1.332
Vitamin B-6 (mg) 0.0 0.018 n/a 0.013 0.004 0.003 0.008 0.0 0.013 0.03 0.09 0.36
Folate (mcg) 0.213 7.38 n/a 3.39 0.84 0.722 0.02 0.848 3.39 3.177 19.98 79.92
Vitamin B-12 (mcg) 0.01 0.2 n/a 0.16 0.0 0.0 0.0 0.05 0.16 0.0 0.57 2.28
Choline (mg) 1.3 10.4 n/a 3.1 0.3 0.6 0.2 5.3 3.1 5.8 30.1 120.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.06 n/a 0.0 0.0 0.003 0.06 0.013 0.138 0.552
Threonine (g) 0.003 n/a n/a 0.168 n/a 0.001 0.001 0.011 0.168 0.045 0.396 1.584
Isoleucine (g) 0.004 n/a n/a 0.292 n/a 0.001 0.001 0.014 0.292 0.049 0.653 2.612
Leucine (g) 0.006 n/a n/a 0.45 n/a 0.002 0.002 0.023 0.45 0.087 1.019 4.076
Lysine (g) 0.005 n/a n/a 0.39 n/a 0.001 0.002 0.02 0.39 0.042 0.849 3.396
Methionine (g) 0.001 n/a n/a 0.122 n/a 0.0 0.001 0.006 0.122 0.026 0.279 1.116
Cystine (g) 0.001 n/a n/a 0.024 n/a 0.0 0.0 0.003 0.024 0.022 0.075 0.3
Phenylalanine (g) 0.003 n/a n/a 0.247 n/a 0.001 0.001 0.011 0.247 0.062 0.572 2.288
Tyrosine (g) 0.003 n/a n/a 0.226 n/a 0.001 0.001 0.011 0.226 0.032 0.499 1.996
Valine (g) 0.004 n/a n/a 0.313 n/a 0.001 0.002 0.017 0.313 0.059 0.709 2.836
Arginine (g) 0.002 n/a n/a 0.177 n/a 0.001 0.004 0.008 0.177 0.17 0.54 2.16
Histidine (g) 0.001 n/a n/a 0.164 n/a 0.001 0.001 0.006 0.164 0.038 0.374 1.496
Alanine (g) 0.002 n/a n/a 0.132 n/a 0.001 0.001 0.008 0.132 0.058 0.334 1.336
Aspartic acid (g) 0.004 n/a n/a 0.301 n/a 0.003 0.003 0.017 0.301 0.134 0.764 3.056
Glutamic acid (g) 0.013 n/a n/a 1.147 n/a 0.003 0.005 0.051 1.147 0.264 2.63 10.52
Glycine (g) 0.001 n/a n/a 0.081 n/a 0.001 0.001 0.006 0.081 0.065 0.236 0.944
Proline (g) 0.006 n/a n/a 0.529 n/a 0.001 0.001 0.023 0.529 0.052 1.14 4.56
Serine (g) 0.004 n/a n/a 0.275 n/a 0.001 0.001 0.014 0.275 0.068 0.638 2.552
Cholesterol (mg) 15.265 25.215 n/a 19.774 0.0 0.0 0.0 60.738 19.774 0.0 140.766 563.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 4.065 n/a 3.972 0.001 0.0 0.001 14.512 3.972 0.893 31.063 124.252
Phytosterols (mg) n/a n/a n/a n/a n/a 0.228 n/a n/a n/a 14.731 14.96 59.84
Monounsaturated Fat (g) 1.492 1.827 n/a 1.768 0.001 0.0 0.0 5.938 1.768 5.893 18.687 74.748
Polyunsaturated (g) 0.216 0.197 n/a 0.177 0.002 0.001 0.002 0.859 0.177 3.121 4.751 19.004