Receta Pecan Topped Baked Cheesey Cauliflower - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
butter
7.1g |
ricotta cheese
61.5g |
salt
0.0g |
cheddar
18.83g |
chives
6.0g |
cauliflower
1.27g |
garlic
0.65g |
butter
28.25g |
cheese
18.83g |
pecans
14.44g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 6.96 | n/a | 4.69 | 0.11 | 0.03 | 0.04 | 0.24 | 4.69 | 1.32 | 18.14 | 72.56 |
Total Fat (g) | 5.76 | 6.42 | n/a | 6.24 | 0.01 | 0.0 | 0.0 | 22.91 | 6.24 | 10.39 | 57.98 | 231.92 |
Carbohydrates (g) | 0.0 | 2.52 | n/a | 0.24 | 0.34 | 0.07 | 0.22 | 0.02 | 0.24 | 2.0 | 5.64 | 22.56 |
Ash (g) | 0.15 | n/a | n/a | 0.74 | 0.04 | 0.01 | 0.01 | 0.6 | 0.74 | 0.22 | 2.5 | 10.0 |
Calories (kcal) | 50.907 | 95.94 | n/a | 75.895 | 1.5 | 0.317 | 0.972 | 202.553 | 75.895 | 99.798 | 603.776 | 2415.104 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 | 0.28 |
Sucrose (g) | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.56 | 0.65 | 2.6 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
Lactose (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.0 | 0.09 | 0.36 |
Maltose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.06 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.13 | 44.93 | n/a | 6.92 | 5.51 | 1.16 | 0.38 | 4.48 | 6.92 | 0.51 | 71.95 | 287.8 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.18 | n/a | 0.1 | 0.13 | 0.03 | 0.01 | 0.02 | 0.1 | 0.57 | 1.13 | 4.52 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.6 | 6.4 |
Calcium (mg) | 1.704 | 147.6 | n/a | 135.782 | 3.66 | 0.279 | 1.181 | 6.78 | 135.782 | 10.11 | 442.878 | 1771.512 |
Iron (mg) | 0.0 | 0.25 | n/a | 0.13 | 0.12 | 0.01 | 0.01 | 0.01 | 0.13 | 0.37 | 1.01 | 4.04 |
Magnesium (mg) | 0.142 | 7.995 | n/a | 5.273 | 1.2 | 0.19 | 0.163 | 0.565 | 5.273 | 17.475 | 38.277 | 153.108 |
Phosphorus (mg) | 1.704 | 104.55 | n/a | 96.422 | 1.98 | 0.558 | 0.998 | 6.78 | 96.422 | 40.006 | 349.421 | 1397.684 |
Potassium (mg) | 1.704 | 70.725 | n/a | 18.456 | 15.6 | 3.841 | 2.617 | 6.78 | 18.456 | 59.214 | 197.392 | 789.568 |
Sodium (mg) | 40.896 | 63.96 | n/a | 116.95 | 0.24 | 0.38 | 0.111 | 162.72 | 116.95 | 0.0 | 502.207 | 2008.828 |
Zinc (mg) | 0.01 | 0.77 | n/a | 0.59 | 0.03 | 0.0 | 0.01 | 0.03 | 0.59 | 0.65 | 2.66 | 10.64 |
Copper (mg) | 0.0 | 0.018 | n/a | 0.006 | 0.004 | 0.001 | 0.002 | 0.0 | 0.006 | 0.173 | 0.209 | 0.836 |
Manganese (mg) | 0.0 | n/a | n/a | 0.002 | 0.008 | 0.002 | 0.011 | 0.0 | 0.002 | 0.65 | 0.674 | 2.696 |
Selenium (mcg) | 0.1 | 9.6 | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.3 | 2.6 | 0.5 | 15.9 | 63.6 |
Vitamin A, IU (IU) | 177.429 | n/a | n/a | 188.702 | 240.0 | 0.165 | 0.059 | 705.968 | 188.702 | 8.088 | 1509.111 | 6036.444 |
Retinol (mcg) | 47.641 | 68.265 | n/a | 48.588 | 0.0 | 0.0 | 0.0 | 189.558 | 48.588 | 0.0 | 402.639 | 1610.556 |
Vitamin A, RAE (mcg_RAE) | 48.564 | 70.11 | n/a | 49.906 | 12.0 | 0.013 | 0.0 | 193.23 | 49.906 | 0.433 | 424.162 | 1696.648 |
Beta Carotene (mcg) | 11.218 | 15.99 | n/a | 16.008 | 144.0 | 0.101 | 0.033 | 44.635 | 16.008 | 4.188 | 252.181 | 1008.724 |
Vitamin E (mg) | 0.16 | 0.06 | n/a | 0.05 | 0.01 | 0.0 | 0.0 | 0.66 | 0.05 | 0.2 | 1.2 | 4.8 |
Vitamin D (IU) | 3.976 | n/a | n/a | 2.26 | n/a | n/a | n/a | 15.82 | 2.26 | n/a | 24.316 | 97.264 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 54.96 | 0.418 | 0.104 | 0.0 | 0.0 | 2.455 | 57.938 | 231.752 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.06 | 0.24 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.53 | 3.53 | 14.12 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.07 | 0.07 | 0.28 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 3.7 | 14.8 |
Thiamin (mg) | 0.001 | 0.012 | n/a | 0.006 | 0.004 | 0.001 | 0.001 | 0.003 | 0.006 | 0.095 | 0.129 | 0.516 |
Riboflavin (mg) | 0.002 | 0.117 | n/a | 0.072 | 0.008 | 0.001 | 0.001 | 0.008 | 0.072 | 0.019 | 0.299 | 1.196 |
Niacin (mg) | 0.003 | 0.055 | n/a | 0.015 | 0.012 | 0.007 | 0.005 | 0.011 | 0.015 | 0.169 | 0.292 | 1.168 |
Pantothenic acid (mg) | 0.008 | n/a | n/a | 0.077 | 0.004 | 0.008 | 0.004 | 0.031 | 0.077 | 0.124 | 0.333 | 1.332 |
Vitamin B-6 (mg) | 0.0 | 0.018 | n/a | 0.013 | 0.004 | 0.003 | 0.008 | 0.0 | 0.013 | 0.03 | 0.09 | 0.36 |
Folate (mcg) | 0.213 | 7.38 | n/a | 3.39 | 0.84 | 0.722 | 0.02 | 0.848 | 3.39 | 3.177 | 19.98 | 79.92 |
Vitamin B-12 (mcg) | 0.01 | 0.2 | n/a | 0.16 | 0.0 | 0.0 | 0.0 | 0.05 | 0.16 | 0.0 | 0.57 | 2.28 |
Choline (mg) | 1.3 | 10.4 | n/a | 3.1 | 0.3 | 0.6 | 0.2 | 5.3 | 3.1 | 5.8 | 30.1 | 120.4 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | n/a | n/a | 0.06 | n/a | 0.0 | 0.0 | 0.003 | 0.06 | 0.013 | 0.138 | 0.552 |
Threonine (g) | 0.003 | n/a | n/a | 0.168 | n/a | 0.001 | 0.001 | 0.011 | 0.168 | 0.045 | 0.396 | 1.584 |
Isoleucine (g) | 0.004 | n/a | n/a | 0.292 | n/a | 0.001 | 0.001 | 0.014 | 0.292 | 0.049 | 0.653 | 2.612 |
Leucine (g) | 0.006 | n/a | n/a | 0.45 | n/a | 0.002 | 0.002 | 0.023 | 0.45 | 0.087 | 1.019 | 4.076 |
Lysine (g) | 0.005 | n/a | n/a | 0.39 | n/a | 0.001 | 0.002 | 0.02 | 0.39 | 0.042 | 0.849 | 3.396 |
Methionine (g) | 0.001 | n/a | n/a | 0.122 | n/a | 0.0 | 0.001 | 0.006 | 0.122 | 0.026 | 0.279 | 1.116 |
Cystine (g) | 0.001 | n/a | n/a | 0.024 | n/a | 0.0 | 0.0 | 0.003 | 0.024 | 0.022 | 0.075 | 0.3 |
Phenylalanine (g) | 0.003 | n/a | n/a | 0.247 | n/a | 0.001 | 0.001 | 0.011 | 0.247 | 0.062 | 0.572 | 2.288 |
Tyrosine (g) | 0.003 | n/a | n/a | 0.226 | n/a | 0.001 | 0.001 | 0.011 | 0.226 | 0.032 | 0.499 | 1.996 |
Valine (g) | 0.004 | n/a | n/a | 0.313 | n/a | 0.001 | 0.002 | 0.017 | 0.313 | 0.059 | 0.709 | 2.836 |
Arginine (g) | 0.002 | n/a | n/a | 0.177 | n/a | 0.001 | 0.004 | 0.008 | 0.177 | 0.17 | 0.54 | 2.16 |
Histidine (g) | 0.001 | n/a | n/a | 0.164 | n/a | 0.001 | 0.001 | 0.006 | 0.164 | 0.038 | 0.374 | 1.496 |
Alanine (g) | 0.002 | n/a | n/a | 0.132 | n/a | 0.001 | 0.001 | 0.008 | 0.132 | 0.058 | 0.334 | 1.336 |
Aspartic acid (g) | 0.004 | n/a | n/a | 0.301 | n/a | 0.003 | 0.003 | 0.017 | 0.301 | 0.134 | 0.764 | 3.056 |
Glutamic acid (g) | 0.013 | n/a | n/a | 1.147 | n/a | 0.003 | 0.005 | 0.051 | 1.147 | 0.264 | 2.63 | 10.52 |
Glycine (g) | 0.001 | n/a | n/a | 0.081 | n/a | 0.001 | 0.001 | 0.006 | 0.081 | 0.065 | 0.236 | 0.944 |
Proline (g) | 0.006 | n/a | n/a | 0.529 | n/a | 0.001 | 0.001 | 0.023 | 0.529 | 0.052 | 1.14 | 4.56 |
Serine (g) | 0.004 | n/a | n/a | 0.275 | n/a | 0.001 | 0.001 | 0.014 | 0.275 | 0.068 | 0.638 | 2.552 |
Cholesterol (mg) | 15.265 | 25.215 | n/a | 19.774 | 0.0 | 0.0 | 0.0 | 60.738 | 19.774 | 0.0 | 140.766 | 563.064 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.647 | 4.065 | n/a | 3.972 | 0.001 | 0.0 | 0.001 | 14.512 | 3.972 | 0.893 | 31.063 | 124.252 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.228 | n/a | n/a | n/a | 14.731 | 14.96 | 59.84 |
Monounsaturated Fat (g) | 1.492 | 1.827 | n/a | 1.768 | 0.001 | 0.0 | 0.0 | 5.938 | 1.768 | 5.893 | 18.687 | 74.748 |
Polyunsaturated (g) | 0.216 | 0.197 | n/a | 0.177 | 0.002 | 0.001 | 0.002 | 0.859 | 0.177 | 3.121 | 4.751 | 19.004 |