Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks
2 x Egg whites
    cut into 1/2" slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		pecans
4.81g 		sugar
16.67g 		baking powder
3.45g 		salt
0.38g 		egg yolks
0.0g 		vanilla
1.05g 		milk
106.75g 		butter
28.38g 		butter
7.1g 		egg whites
0.0g 		pecan
14.44g 		bananas
37.76g 		maple syrup
201.25g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.44 0.0 0.0 0.0 n/a 0.0 3.6 0.24 0.06 n/a 1.32 0.41 0.0 10.92 43.68
Total Fat (g) 0.46 3.46 0.0 0.0 0.0 n/a 0.0 1.04 23.01 5.76 n/a 10.39 0.12 0.4 44.66 178.64
Carbohydrates (g) 35.77 0.67 16.66 0.0 0.0 n/a 0.13 5.33 0.02 0.0 n/a 2.0 8.62 135.02 204.23 816.92
Ash (g) 0.22 0.07 0.0 1.27 0.37 n/a 0.0 0.8 0.6 0.15 n/a 0.22 0.31 1.21 5.22 20.88
Calories (kcal) 170.625 33.263 64.503 0.0 0.0 n/a 3.024 44.835 203.449 50.907 n/a 99.798 33.606 525.263 1229.272 4917.088
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 2.03 n/a 2.12 8.48
Sucrose (g) n/a 0.19 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.56 0.9 113.26 114.92 459.68
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 1.88 4.77 6.66 26.64
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 1.83 1.77 3.61 14.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 5.55 n/a n/a n/a 0.0 0.0 n/a 5.55 22.2
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1.6
Water (g) 5.59 0.17 0.01 0.01 0.0 n/a 0.55 95.99 4.5 1.13 n/a 0.51 28.29 64.62 201.36 805.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.19 16.65 0.0 0.0 n/a 0.13 5.55 0.02 0.0 n/a 0.57 4.62 119.78 147.65 590.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 1.0 0.0 4.1 16.4
Calcium (mg) 7.031 3.37 0.167 0.0 0.09 n/a 0.116 127.033 6.81 1.704 n/a 10.11 1.888 134.838 293.155 1172.62
Iron (mg) 2.18 0.12 0.0 0.0 0.0 n/a 0.0 0.03 0.01 0.0 n/a 0.37 0.1 2.42 5.22 20.88
Magnesium (mg) 10.313 5.825 0.0 0.0 0.004 n/a 0.126 11.743 0.568 0.142 n/a 17.475 10.195 28.175 84.564 338.256
Phosphorus (mg) 50.625 13.334 0.0 0.0 0.0 n/a 0.063 101.413 6.81 1.704 n/a 40.006 8.307 4.025 226.286 905.144
Potassium (mg) 50.156 19.736 0.333 0.0 0.03 n/a 1.554 160.125 6.81 1.704 n/a 59.214 135.181 410.55 845.394 3381.576
Sodium (mg) 0.938 0.0 0.0 943.92 145.343 n/a 0.095 46.97 163.44 40.896 n/a 0.0 0.378 18.113 1360.091 5440.364
Zinc (mg) 0.33 0.22 0.0 0.0 0.0 n/a 0.0 0.45 0.03 0.01 n/a 0.65 0.06 8.37 10.11 40.44
Copper (mg) 0.066 0.058 0.0 0.0 0.0 n/a 0.001 0.011 0.0 0.0 n/a 0.173 0.03 0.141 0.479 1.916
Manganese (mg) 0.319 0.217 0.0 0.0 0.0 n/a 0.002 0.0 0.0 0.0 n/a 0.65 0.102 6.641 7.931 31.724
Selenium (mcg) 15.9 0.2 0.1 0.0 0.0 n/a 0.0 3.5 0.3 0.1 n/a 0.5 0.4 1.2 22.2 88.8
Vitamin A, IU (IU) 0.0 2.696 0.0 0.0 0.0 n/a 0.0 209.23 709.091 177.429 n/a 8.088 24.166 0.0 1130.7 4522.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.915 190.396 47.641 n/a 0.0 0.0 0.0 299.952 1199.808
Vitamin A, RAE (mcg_RAE) 0.0 0.144 0.0 0.0 0.0 n/a 0.0 61.915 194.085 48.564 n/a 0.433 1.133 0.0 306.274 1225.096
Beta Carotene (mcg) 0.0 1.396 0.0 0.0 0.0 n/a 0.0 2.135 44.833 11.218 n/a 4.188 9.818 0.0 73.587 294.348
Vitamin E (mg) 0.03 0.07 0.0 0.0 0.0 n/a 0.0 0.01 0.66 0.16 n/a 0.2 0.04 0.0 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 55.51 15.89 3.976 n/a n/a n/a n/a 75.376 301.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.818 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.455 8.307 0.0 20.018 80.072
Tocopherol, beta (mg) 0.03 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.06 0.0 n/a 0.11 0.44
Tocopherol, gamma (mg) 0.18 1.18 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3.53 0.01 n/a 4.89 19.56
Tocopherol, delta (mg) 0.01 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.07 0.0 n/a 0.1 0.4
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 3.3 0.0 3.5 14.0
Thiamin (mg) 0.37 0.032 0.0 0.0 0.0 n/a 0.0 0.021 0.003 0.001 n/a 0.095 0.011 0.02 0.554 2.216
Riboflavin (mg) 0.23 0.006 0.003 0.0 0.0 n/a 0.001 0.203 0.009 0.002 n/a 0.019 0.026 0.02 0.519 2.076
Niacin (mg) 2.766 0.056 0.0 0.0 0.0 n/a 0.005 0.096 0.011 0.003 n/a 0.169 0.253 0.06 3.419 13.676
Pantothenic acid (mg) 0.206 0.041 0.0 0.0 0.0 n/a 0.0 0.384 0.031 0.008 n/a 0.124 0.125 0.081 1.001 4.004
Vitamin B-6 (mg) 0.019 0.01 0.0 0.0 0.0 n/a 0.0 0.043 0.0 0.0 n/a 0.03 0.14 0.0 0.242 0.968
Folate (mcg) 85.781 1.059 0.0 0.0 0.0 n/a 0.0 5.338 0.851 0.213 n/a 3.177 7.552 0.0 103.971 415.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.47 0.05 0.01 n/a 0.0 0.0 0.0 0.53 2.12
Choline (mg) 4.9 1.9 0.0 0.0 0.0 n/a n/a 18.9 5.3 1.3 n/a 5.8 3.7 3.2 45.2 180.8
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 0.004 n/a n/a 0.0 n/a n/a 0.043 0.003 0.001 n/a 0.013 0.004 n/a 0.128 0.512
Threonine (g) 0.131 0.015 n/a n/a 0.0 n/a n/a 0.096 0.011 0.003 n/a 0.045 0.011 n/a 0.313 1.252
Isoleucine (g) 0.169 0.016 n/a n/a 0.0 n/a n/a 0.203 0.014 0.004 n/a 0.049 0.011 n/a 0.466 1.864
Leucine (g) 0.333 0.029 n/a n/a 0.0 n/a n/a 0.406 0.023 0.006 n/a 0.087 0.026 n/a 0.909 3.636
Lysine (g) 0.108 0.014 n/a n/a 0.0 n/a n/a 0.31 0.02 0.005 n/a 0.042 0.019 n/a 0.517 2.068
Methionine (g) 0.084 0.009 n/a n/a 0.0 n/a n/a 0.085 0.006 0.001 n/a 0.026 0.004 n/a 0.215 0.86
Cystine (g) 0.103 0.007 n/a n/a 0.0 n/a n/a 0.128 0.003 0.001 n/a 0.022 0.004 n/a 0.267 1.068
Phenylalanine (g) 0.244 0.021 n/a n/a 0.0 n/a n/a 0.181 0.011 0.003 n/a 0.062 0.019 n/a 0.541 2.164
Tyrosine (g) 0.145 0.011 n/a n/a 0.0 n/a n/a 0.149 0.011 0.003 n/a 0.032 0.004 n/a 0.355 1.42
Valine (g) 0.197 0.02 n/a n/a 0.0 n/a n/a 0.235 0.017 0.004 n/a 0.059 0.019 n/a 0.551 2.204
Arginine (g) 0.197 0.057 n/a n/a 0.0 n/a n/a 0.107 0.009 0.002 n/a 0.17 0.019 n/a 0.56 2.24
Histidine (g) 0.108 0.013 n/a n/a 0.0 n/a n/a 0.085 0.006 0.001 n/a 0.038 0.03 n/a 0.281 1.124
Alanine (g) 0.155 0.019 n/a n/a 0.0 n/a n/a 0.117 0.009 0.002 n/a 0.058 0.015 n/a 0.375 1.5
Aspartic acid (g) 0.206 0.045 n/a n/a 0.0 n/a n/a 0.331 0.017 0.004 n/a 0.134 0.045 n/a 0.783 3.132
Glutamic acid (g) 1.631 0.088 n/a n/a 0.0 n/a n/a 0.833 0.051 0.013 n/a 0.264 0.057 n/a 2.937 11.748
Glycine (g) 0.173 0.022 n/a n/a 0.0 n/a n/a 0.064 0.006 0.001 n/a 0.065 0.015 n/a 0.346 1.384
Proline (g) 0.563 0.017 n/a n/a 0.0 n/a n/a 0.384 0.023 0.006 n/a 0.052 0.011 n/a 1.056 4.224
Serine (g) 0.244 0.023 n/a n/a 0.0 n/a n/a 0.224 0.014 0.004 n/a 0.068 0.015 n/a 0.591 2.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.338 61.006 15.265 n/a 0.0 0.0 0.0 81.609 326.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.297 0.0 0.0 0.0 n/a 0.0 0.673 14.576 3.647 n/a 0.893 0.042 0.081 20.283 81.132
Phytosterols (mg) n/a 4.91 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 14.731 6.042 n/a 25.683 102.732
Monounsaturated Fat (g) 0.042 1.964 0.0 0.0 0.0 n/a 0.0 0.299 5.964 1.492 n/a 5.893 0.011 0.121 15.787 63.148
Polyunsaturated (g) 0.192 1.04 0.0 0.0 0.0 n/a 0.0 0.043 0.863 0.216 n/a 3.121 0.026 0.201 5.702 22.808