Receta Pecan Wild Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. Wheat pilaf
    Zest of 2 oranges, grated
    Black pepper, freshly grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken broth
118.29g 		wild rice
20.0g 		pecan
6.56g 		currants
18.0g 		scallion
1.8g 		parsley
3.56g 		mint
2.34g 		olive oil
3.38g 		orange juice
1.94g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.18 2.95 0.6 0.73 0.03 0.11 0.08 0.0 0.01 n/a 5.69 45.52
Total Fat (g) 0.12 0.22 4.72 0.05 0.0 0.03 0.02 3.38 0.0 n/a 8.53 68.24
Carbohydrates (g) 0.47 14.98 0.91 13.33 0.13 0.23 0.2 0.0 0.2 n/a 30.45 243.6
Ash (g) 0.83 0.31 0.1 0.42 0.01 0.08 0.05 0.0 0.01 n/a 1.8 14.4
Calories (kcal) 8.281 71.4 45.321 50.94 0.576 1.283 1.028 29.835 0.872 n/a 209.535 1676.28
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Sucrose (g) n/a 0.13 0.26 n/a n/a n/a n/a n/a n/a n/a 0.39 3.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 115.69 1.55 0.23 3.46 1.62 3.12 2.0 0.0 1.71 n/a 129.38 1035.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.5 0.26 12.11 0.04 0.03 n/a 0.0 0.16 n/a 13.11 104.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.2 0.6 1.2 0.0 0.1 0.2 0.0 0.0 n/a 3.9 31.2
Calcium (mg) 7.098 4.2 4.591 15.48 1.296 4.916 4.651 0.034 0.213 n/a 42.479 339.832
Iron (mg) 0.24 0.39 0.17 0.59 0.03 0.22 0.28 0.02 0.0 n/a 1.93 15.44
Magnesium (mg) 1.183 35.4 7.936 7.38 0.36 1.781 1.472 0.0 0.213 n/a 55.726 445.808
Phosphorus (mg) 15.378 86.6 18.168 22.5 0.666 2.066 1.402 0.0 0.329 n/a 147.11 1176.88
Potassium (mg) 94.635 85.4 26.891 160.56 4.968 19.736 10.703 0.034 3.875 n/a 406.802 3254.416
Sodium (mg) 186.904 1.4 0.0 1.44 0.288 1.995 0.701 0.068 0.019 n/a 192.815 1542.52
Zinc (mg) 0.08 1.19 0.3 0.12 0.01 0.04 0.03 0.0 0.0 n/a 1.76 14.08
Copper (mg) 0.035 0.104 0.079 0.085 0.001 0.005 0.006 0.0 0.001 n/a 0.316 2.528
Manganese (mg) 0.059 0.266 0.295 0.085 0.003 0.006 0.026 0.0 0.0 n/a 0.74 5.92
Selenium (mcg) 0.0 0.6 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.0 8.0
Vitamin A, IU (IU) 0.0 3.8 3.673 13.14 17.946 300.105 94.742 0.0 3.875 n/a 437.281 3498.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.2 0.197 0.72 0.9 14.998 4.744 0.0 0.194 n/a 21.953 175.624
Beta Carotene (mcg) 0.0 2.2 1.902 7.74 10.764 180.049 n/a 0.0 0.639 n/a 203.294 1626.352
Vitamin E (mg) 0.0 0.16 0.09 0.02 0.01 0.03 n/a 0.48 0.0 n/a 0.8 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 44.0 1.115 0.0 20.466 198.111 n/a 0.0 2.228 n/a 265.92 2127.36
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 1.6 n/a n/a 0.02 n/a 0.03 n/a n/a 1.65 13.2
Tocopherol, delta (mg) n/a n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.24
Vitamin C (mg) 8.3 0.0 0.1 0.8 0.3 4.7 0.3 0.0 1.0 n/a 15.6 124.8
Thiamin (mg) 0.0 0.024 0.043 0.029 0.001 0.003 0.002 0.0 0.002 n/a 0.104 0.832
Riboflavin (mg) 0.012 0.052 0.009 0.025 0.001 0.004 0.004 0.0 0.001 n/a 0.107 0.856
Niacin (mg) 0.603 1.346 0.077 0.292 0.01 0.047 0.022 0.0 0.008 n/a 2.404 19.232
Pantothenic acid (mg) 0.012 0.214 0.056 0.009 0.001 0.014 0.006 0.0 0.004 n/a 0.316 2.528
Vitamin B-6 (mg) 0.012 0.078 0.014 0.054 0.001 0.003 0.004 0.0 0.001 n/a 0.166 1.328
Folate (mcg) 0.0 19.0 1.443 1.8 1.152 5.415 2.454 0.0 0.581 n/a 31.845 254.76
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.4
Choline (mg) n/a 7.0 2.7 1.9 0.1 0.5 n/a 0.0 0.1 n/a 12.3 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.036 0.006 n/a 0.0 0.002 0.001 0.0 0.0 n/a 0.045 0.36
Threonine (g) n/a 0.094 0.02 n/a 0.001 0.004 0.003 0.0 0.0 n/a 0.123 0.984
Isoleucine (g) n/a 0.124 0.022 n/a 0.001 0.004 0.003 0.0 0.0 n/a 0.155 1.24
Leucine (g) n/a 0.204 0.039 n/a 0.002 0.007 0.006 0.0 0.0 n/a 0.258 2.064
Lysine (g) n/a 0.126 0.019 n/a 0.002 0.006 0.003 0.0 0.0 n/a 0.157 1.256
Methionine (g) n/a 0.088 0.012 n/a 0.0 0.001 0.001 0.0 0.0 n/a 0.103 0.824
Cystine (g) n/a 0.034 0.01 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.045 0.36
Phenylalanine (g) n/a 0.144 0.028 n/a 0.001 0.005 0.004 0.0 0.0 n/a 0.183 1.464
Tyrosine (g) n/a 0.124 0.014 n/a 0.001 0.003 0.002 0.0 0.0 n/a 0.145 1.16
Valine (g) n/a 0.172 0.027 n/a 0.001 0.006 0.004 0.0 0.0 n/a 0.21 1.68
Arginine (g) n/a 0.228 0.077 n/a 0.002 0.004 0.004 0.0 0.001 n/a 0.316 2.528
Histidine (g) n/a 0.076 0.017 n/a 0.001 0.002 0.002 0.0 0.0 n/a 0.097 0.776
Alanine (g) n/a 0.166 0.026 n/a 0.001 0.007 0.004 0.0 0.0 n/a 0.205 1.64
Aspartic acid (g) n/a 0.284 0.061 n/a 0.003 0.01 0.009 0.0 0.002 n/a 0.369 2.952
Glutamic acid (g) n/a 0.514 0.12 n/a 0.007 0.009 0.008 0.0 0.001 n/a 0.659 5.272
Glycine (g) n/a 0.134 0.03 n/a 0.002 0.005 0.004 0.0 0.0 n/a 0.174 1.392
Proline (g) n/a 0.104 0.024 n/a 0.002 0.007 0.003 0.0 0.001 n/a 0.141 1.128
Serine (g) n/a 0.156 0.031 n/a 0.001 0.005 0.003 0.0 0.0 n/a 0.196 1.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.032 0.405 0.005 0.001 0.005 0.004 0.466 0.0 n/a 0.954 7.632
Phytosterols (mg) n/a n/a 6.69 n/a n/a 0.178 0.234 7.459 n/a n/a 14.561 116.488
Monounsaturated Fat (g) 0.059 0.032 2.676 0.009 0.001 0.011 0.001 2.462 0.001 n/a 5.251 42.008
Polyunsaturated (g) 0.024 0.136 1.417 0.032 0.001 0.004 0.009 0.355 0.001 n/a 1.98 15.84