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Receta Pecorino Fried Bread With Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound broccoli di ciccio, broccolette or regular broccoli
4 (1-inch thick) slices day-old pain au levain or rustic white bread
6 anchovies, roughly chopped
Salt, to taste
1/2 cup grated pecorino Romano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
10.44g 		olive oil
108.0g 		anchovies
0.0g 		chile
1.45g 		juice
190.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.0 n/a 0.01 0.7 n/a 1.38 1.38
Total Fat (g) 0.05 108.0 n/a 0.0 0.25 n/a 108.3 108.3
Carbohydrates (g) 3.45 0.0 n/a 0.07 28.06 n/a 31.58 31.58
Ash (g) 0.16 0.0 n/a 0.02 n/a n/a 0.18 0.18
Calories (kcal) 15.556 954.72 n/a 0.305 114.0 n/a 1084.58 1084.58
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 6.12 0.0 n/a 1.35 160.57 n/a 168.04 168.04
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.1 0.0 n/a n/a 26.98 n/a 27.08 27.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a 0.0 0.4 n/a 0.6 0.6
Calcium (mg) 18.896 1.08 n/a 0.522 20.9 n/a 41.398 41.398
Iron (mg) 0.18 0.6 n/a 0.02 0.48 n/a 1.28 1.28
Magnesium (mg) 2.61 0.0 n/a 0.058 19.0 n/a 21.668 21.668
Phosphorus (mg) 15.973 0.0 n/a 0.16 26.6 n/a 42.733 42.733
Potassium (mg) 41.864 1.08 n/a 1.639 197.6 n/a 242.183 242.183
Sodium (mg) 1.775 2.16 n/a 5.757 9.5 n/a 19.191 19.191
Zinc (mg) 0.12 0.0 n/a 0.0 0.13 n/a 0.26 0.26
Copper (mg) 0.031 0.0 n/a n/a 0.038 n/a 0.069 0.069
Manganese (mg) 0.174 0.0 n/a n/a n/a n/a 0.174 0.174
Selenium (mcg) 1.5 0.0 n/a 0.0 0.0 n/a 1.5 1.5
Vitamin A, IU (IU) 0.94 0.0 n/a 1.827 n/a n/a 2.767 2.767
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.087 0.0 n/a 0.087 0.087
Beta Carotene (mcg) 0.522 0.0 n/a n/a 9.5 n/a 10.022 10.022
Vitamin E (mg) 0.01 15.5 n/a n/a 0.0 n/a 15.51 15.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.67 0.0 n/a n/a 108.3 n/a 109.97 109.97
Tocopherol, beta (mg) n/a 0.12 n/a n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) n/a 0.9 n/a n/a n/a n/a 0.9 0.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 n/a 0.5 47.5 n/a 51.3 51.3
Thiamin (mg) 0.021 0.0 n/a 0.0 0.038 n/a 0.059 0.059
Riboflavin (mg) 0.011 0.0 n/a 0.0 0.038 n/a 0.05 0.05
Niacin (mg) 0.073 0.0 n/a 0.009 0.247 n/a 0.329 0.329
Pantothenic acid (mg) 0.063 0.0 n/a 0.001 n/a n/a 0.064 0.064
Vitamin B-6 (mg) 0.129 0.0 n/a 0.002 0.057 n/a 0.188 0.188
Folate (mcg) 0.313 0.0 n/a 0.783 0.0 n/a 1.096 1.096
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.4 0.3 n/a n/a 6.1 n/a 8.8 8.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.0 n/a 0.0 n/a n/a 0.007 0.007
Threonine (g) 0.017 0.0 n/a 0.0 n/a n/a 0.017 0.017
Isoleucine (g) 0.023 0.0 n/a 0.0 n/a n/a 0.023 0.023
Leucine (g) 0.032 0.0 n/a 0.001 n/a n/a 0.033 0.033
Lysine (g) 0.028 0.0 n/a 0.0 n/a n/a 0.029 0.029
Methionine (g) 0.008 0.0 n/a 0.0 n/a n/a 0.008 0.008
Cystine (g) 0.007 0.0 n/a 0.0 n/a n/a 0.007 0.007
Phenylalanine (g) 0.019 0.0 n/a 0.0 n/a n/a 0.019 0.019
Tyrosine (g) 0.008 0.0 n/a 0.0 n/a n/a 0.009 0.009
Valine (g) 0.03 0.0 n/a 0.0 n/a n/a 0.031 0.031
Arginine (g) 0.066 0.0 n/a 0.0 n/a n/a 0.066 0.066
Histidine (g) 0.011 0.0 n/a 0.0 n/a n/a 0.012 0.012
Alanine (g) 0.014 0.0 n/a 0.0 n/a n/a 0.014 0.014
Aspartic acid (g) 0.051 0.0 n/a 0.001 n/a n/a 0.053 0.053
Glutamic acid (g) 0.085 0.0 n/a 0.001 n/a n/a 0.086 0.086
Glycine (g) 0.021 0.0 n/a 0.0 n/a n/a 0.021 0.021
Proline (g) 0.01 0.0 n/a 0.0 n/a n/a 0.011 0.011
Serine (g) 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.02
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 14.915 n/a 0.0 0.057 n/a 14.982 14.982
Phytosterols (mg) n/a 238.68 n/a n/a n/a n/a 238.68 238.68
Monounsaturated Fat (g) 0.001 78.797 n/a 0.0 0.0 n/a 78.798 78.798
Polyunsaturated (g) 0.026 11.362 n/a 0.002 0.038 n/a 11.428 11.428