Receta Pedernales River Chili - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		lard
4.8g 		cumin
0.26g 		beef
199.58g 		water
59.25g 		onion
12.38g 		tomatoes
103.19g 		garlics
0.65g 		chile
4.34g 		salt
2.25g 		chile
2.17g 		oregano
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 37.28 0.0 0.14 0.91 0.04 0.03 0.0 0.02 0.01 38.47 307.76
Total Fat (g) 4.8 0.06 34.23 0.0 0.01 0.21 0.0 0.01 0.0 0.01 0.01 39.34 314.72
Carbohydrates (g) 0.0 0.12 0.0 0.0 1.16 4.05 0.22 0.2 0.0 0.1 0.08 5.91 47.28
Ash (g) 0.0 0.02 1.82 0.06 0.04 0.52 0.01 0.06 2.25 0.03 0.01 4.8 38.4
Calories (kcal) 43.296 0.984 467.016 0.0 4.95 18.575 0.972 0.912 0.0 0.456 0.383 537.545 4300.36
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 0.0 n/a n/a n/a n/a 0.0 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 1.29 n/a n/a n/a n/a 0.0 1.54 12.32
Fructose (g) n/a n/a n/a n/a 0.16 1.41 n/a n/a n/a n/a 0.0 1.57 12.56
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 123.78 59.19 11.03 97.52 0.38 4.05 0.0 2.03 0.01 298.01 2384.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.52 2.71 0.01 n/a 0.0 n/a 0.01 3.26 26.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 1.2 0.0 0.1 0.0 0.0 0.1 1.7 13.6
Calcium (mg) 0.0 2.444 13.971 1.778 2.846 10.319 1.181 1.564 0.54 0.782 1.97 37.394 299.152
Iron (mg) 0.0 0.17 3.81 0.0 0.03 0.28 0.01 0.06 0.01 0.03 0.06 4.45 35.6
Magnesium (mg) 0.0 0.961 37.92 0.593 1.238 11.351 0.163 0.174 0.023 0.087 0.338 52.846 422.768
Phosphorus (mg) 0.0 1.31 353.256 0.0 3.589 24.767 0.998 0.478 0.0 0.239 0.25 384.886 3079.088
Potassium (mg) 0.0 4.694 610.714 0.0 18.068 244.57 2.617 4.908 0.18 2.455 2.086 890.29 7122.32
Sodium (mg) 0.0 0.441 115.756 2.37 0.495 5.16 0.111 17.245 872.055 8.625 0.019 1022.276 8178.208
Zinc (mg) 0.01 0.01 7.48 0.01 0.02 0.18 0.01 0.0 0.0 0.0 0.01 7.73 61.84
Copper (mg) 0.0 0.002 0.14 0.006 0.005 0.062 0.002 n/a 0.001 n/a 0.001 0.219 1.752
Manganese (mg) 0.0 0.009 0.02 0.0 0.016 0.114 0.011 n/a 0.002 n/a 0.006 0.177 1.416
Selenium (mcg) 0.0 0.0 27.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 28.1 224.8
Vitamin A, IU (IU) 0.0 3.334 0.0 0.0 0.248 859.606 0.059 5.473 0.0 2.737 8.629 880.085 7040.68
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.168 0.0 0.0 0.0 43.341 0.0 0.261 0.0 0.13 0.431 44.332 354.656
Beta Carotene (mcg) 0.0 2.0 0.0 0.0 0.124 463.341 0.033 n/a 0.0 n/a 5.14 470.638 3765.104
Vitamin E (mg) 0.03 0.01 n/a 0.0 0.0 0.56 0.0 n/a 0.0 n/a 0.02 0.62 4.96
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2655.182 0.0 n/a 0.0 n/a 0.0 2655.182 21241.456
Lutein + zeaxanthin (mcg) 0.0 1.176 0.0 0.0 0.495 126.929 0.104 n/a 0.0 n/a 1.078 129.782 1038.256
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.12 n/a n/a n/a n/a 0.02 0.15 1.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 13.1 0.2 1.5 0.0 0.7 0.1 16.5 132.0
Thiamin (mg) 0.0 0.002 0.2 0.0 0.006 0.041 0.001 0.0 0.0 0.0 0.0 0.251 2.008
Riboflavin (mg) 0.0 0.001 0.319 0.0 0.004 0.021 0.001 0.001 0.0 0.001 0.0 0.348 2.784
Niacin (mg) 0.0 0.012 6.446 0.0 0.015 0.609 0.005 0.027 0.0 0.014 0.008 7.136 57.088
Pantothenic acid (mg) 0.0 n/a 0.639 0.0 0.015 0.093 0.004 0.003 0.0 0.002 n/a 0.756 6.048
Vitamin B-6 (mg) 0.0 0.001 0.778 0.0 0.015 0.083 0.008 0.005 0.0 0.003 0.002 0.894 7.152
Folate (mcg) 0.0 0.026 11.975 0.0 2.351 15.479 0.02 2.346 0.0 1.173 0.343 33.712 269.696
Vitamin B-12 (mcg) 0.0 0.0 5.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.89 47.12
Choline (mg) 2.4 0.1 155.7 0.0 0.8 6.9 0.2 n/a 0.0 n/a 0.0 166.0 1328.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.419 n/a 0.001 0.01 0.0 0.0 0.0 0.0 n/a 0.432 3.456
Threonine (g) 0.0 n/a 1.637 n/a 0.002 0.031 0.001 0.001 0.0 0.001 n/a 1.673 13.384
Isoleucine (g) 0.0 n/a 1.676 n/a 0.001 0.021 0.001 0.001 0.0 0.0 n/a 1.701 13.608
Leucine (g) 0.0 n/a 2.954 n/a 0.004 0.031 0.002 0.002 0.0 0.001 n/a 2.993 23.944
Lysine (g) 0.0 n/a 3.113 n/a 0.005 0.031 0.002 0.001 0.0 0.001 n/a 3.153 25.224
Methionine (g) 0.0 n/a 0.958 n/a 0.0 0.01 0.001 0.0 0.0 0.0 n/a 0.969 7.752
Cystine (g) 0.0 n/a 0.419 n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.431 3.448
Phenylalanine (g) 0.0 n/a 1.457 n/a 0.004 0.072 0.001 0.001 0.0 0.0 n/a 1.535 12.28
Tyrosine (g) 0.0 n/a 1.257 n/a 0.001 0.01 0.001 0.001 0.0 0.0 n/a 1.271 10.168
Valine (g) 0.0 n/a 1.816 n/a 0.002 0.021 0.002 0.001 0.0 0.001 n/a 1.843 14.744
Arginine (g) 0.0 n/a 2.355 n/a 0.012 0.021 0.004 0.001 0.0 0.001 n/a 2.394 19.152
Histidine (g) 0.0 n/a 1.277 n/a 0.001 0.01 0.001 0.0 0.0 0.0 n/a 1.29 10.32
Alanine (g) 0.0 n/a 2.255 n/a 0.002 0.031 0.001 0.001 0.0 0.001 n/a 2.291 18.328
Aspartic acid (g) 0.0 n/a 3.413 n/a 0.011 0.144 0.003 0.004 0.0 0.002 n/a 3.578 28.624
Glutamic acid (g) 0.0 n/a 5.608 n/a 0.032 0.444 0.005 0.004 0.0 0.002 n/a 6.096 48.768
Glycine (g) 0.0 n/a 2.036 n/a 0.004 0.021 0.001 0.001 0.0 0.001 n/a 2.063 16.504
Proline (g) 0.0 n/a 1.657 n/a 0.001 0.021 0.001 0.001 0.0 0.001 n/a 1.681 13.448
Serine (g) 0.0 n/a 1.437 n/a 0.002 0.031 0.001 0.001 0.0 0.001 n/a 1.474 11.792
Cholesterol (mg) 4.56 0.0 131.723 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.283 1090.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.882 0.004 13.791 0.0 0.005 0.031 0.001 0.001 0.0 0.001 0.003 15.718 125.744
Phytosterols (mg) 0.0 0.179 n/a n/a 1.856 7.224 n/a n/a 0.0 n/a 0.254 9.512 76.096
Monounsaturated Fat (g) 2.165 0.037 14.809 0.0 0.001 0.031 0.0 0.001 0.0 0.0 0.001 17.045 136.36
Polyunsaturated (g) 0.538 0.009 1.257 0.0 0.002 0.083 0.002 0.007 0.0 0.003 0.007 1.907 15.256