Receta Pedro Special - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Ragu

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	beans 110.9g	cheese 7.0g	lettuce 17.0g	tomatoes 33.67g	corn chips 7.07g	taco sauce 4.0g	Total Per Serving	Total for Recipe
Protein (g)	19.7	n/a	1.74	0.23	0.3	0.43	0.0	22.39	89.56
Total Fat (g)	19.36	n/a	2.32	0.04	0.07	2.01	0.0	23.79	95.16
Carbohydrates (g)	0.0	n/a	0.09	0.38	1.32	4.46	0.5	6.75	27.0
Ash (g)	0.98	n/a	0.28	0.09	0.17	0.16	0.09	1.76	7.04
Calories (kcal)	258.546	n/a	28.21	2.72	6.061	36.636	2.0	334.172	1336.688
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.37	n/a	0.37	1.48
Sucrose (g)	n/a	n/a	0.02	0.0	0.0	0.04	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	n/a	n/a	0.03	0.42	0.02	n/a	0.47	1.88
Fructose (g)	n/a	n/a	n/a	0.05	0.46	0.02	n/a	0.53	2.12
Lactose (g)	n/a	n/a	0.02	0.0	0.0	0.0	n/a	0.02	0.08
Maltose (g)	n/a	n/a	0.01	0.0	0.0	0.0	n/a	0.02	0.08
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	74.63	n/a	2.57	16.26	31.82	0.02	3.41	128.71	514.84
Caffeine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.04	0.08	0.89	0.08	0.25	1.34	5.36
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.2	0.4	0.4	0.0	0.9	3.6
Calcium (mg)	7.938	n/a	50.47	5.61	3.367	11.599	0.0	78.984	315.936
Iron (mg)	1.92	n/a	0.05	0.2	0.09	0.09	0.0	2.35	9.4
Magnesium (mg)	19.278	n/a	1.96	2.04	3.704	5.941	n/a	32.922	131.688
Phosphorus (mg)	138.345	n/a	35.84	4.76	8.081	11.104	n/a	198.13	792.52
Potassium (mg)	278.958	n/a	6.86	31.79	79.798	9.548	n/a	406.954	1627.816
Sodium (mg)	64.637	n/a	43.47	4.25	1.684	43.567	32.52	190.127	760.508
Zinc (mg)	4.07	n/a	0.22	0.03	0.06	0.11	n/a	4.49	17.96
Copper (mg)	0.068	n/a	0.002	0.005	0.02	0.016	n/a	0.111	0.444
Manganese (mg)	0.023	n/a	0.001	0.034	0.037	0.03	n/a	0.125	0.5
Selenium (mcg)	13.7	n/a	1.0	0.3	0.0	0.5	n/a	15.4	61.6
Vitamin A, IU (IU)	0.0	n/a	70.14	1273.64	280.471	0.0	25.0	1649.251	6597.004
Retinol (mcg)	0.0	n/a	18.06	n/a	0.0	0.0	n/a	18.06	72.24
Vitamin A, RAE (mcg_RAE)	0.0	n/a	18.55	63.75	14.141	0.0	n/a	96.441	385.764
Beta Carotene (mcg)	n/a	n/a	5.95	764.15	151.178	0.0	n/a	921.278	3685.112
Vitamin E (mg)	n/a	n/a	0.02	0.03	0.18	0.1	n/a	0.32	1.28
Vitamin D (IU)	n/a	n/a	0.84	n/a	n/a	n/a	n/a	0.84	3.36
Lycopene (mcg)	n/a	n/a	0.0	0.0	866.329	0.0	n/a	866.329	3465.316
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	293.08	41.414	14.994	n/a	349.488	1397.952
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.04	0.04	n/a	n/a	0.08	0.32
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.6	4.3	0.0	0.0	4.9	19.6
Thiamin (mg)	0.068	n/a	0.002	0.01	0.013	0.001	n/a	0.095	0.38
Riboflavin (mg)	0.261	n/a	0.027	0.014	0.007	0.045	n/a	0.353	1.412
Niacin (mg)	4.774	n/a	0.006	0.054	0.199	0.025	n/a	5.058	20.232
Pantothenic acid (mg)	0.408	n/a	0.029	0.024	0.03	0.04	n/a	0.531	2.124
Vitamin B-6 (mg)	0.272	n/a	0.005	0.017	0.027	0.008	n/a	0.329	1.316
Folate (mcg)	7.938	n/a	1.26	6.12	5.051	0.919	n/a	21.288	85.152
Vitamin B-12 (mcg)	2.17	n/a	0.06	n/a	0.0	0.0	n/a	2.22	8.88
Choline (mg)	n/a	n/a	1.2	2.0	2.3	0.9	n/a	6.3	25.2
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.022	0.003	0.003	0.004	n/a	0.033	0.132
Threonine (g)	n/a	n/a	0.062	0.009	0.01	0.018	n/a	0.099	0.396
Isoleucine (g)	n/a	n/a	0.109	0.007	0.007	0.017	n/a	0.139	0.556
Leucine (g)	n/a	n/a	0.167	0.012	0.01	0.057	n/a	0.246	0.984
Lysine (g)	n/a	n/a	0.145	0.009	0.01	0.013	n/a	0.177	0.708
Methionine (g)	n/a	n/a	0.046	0.003	0.003	0.01	n/a	0.062	0.248
Cystine (g)	n/a	n/a	0.009	0.002	0.003	0.008	n/a	0.023	0.092
Phenylalanine (g)	n/a	n/a	0.092	0.012	0.024	0.023	n/a	0.15	0.6
Tyrosine (g)	n/a	n/a	0.084	0.005	0.003	0.019	n/a	0.112	0.448
Valine (g)	n/a	n/a	0.116	0.009	0.007	0.023	n/a	0.155	0.62
Arginine (g)	n/a	n/a	0.066	0.007	0.007	0.023	n/a	0.103	0.412
Histidine (g)	n/a	n/a	0.061	0.003	0.003	0.014	n/a	0.082	0.328
Alanine (g)	n/a	n/a	0.049	0.009	0.01	0.035	n/a	0.102	0.408
Aspartic acid (g)	n/a	n/a	0.112	0.024	0.047	0.033	n/a	0.215	0.86
Glutamic acid (g)	n/a	n/a	0.426	0.027	0.145	0.087	n/a	0.685	2.74
Glycine (g)	n/a	n/a	0.03	0.009	0.007	0.019	n/a	0.064	0.256
Proline (g)	n/a	n/a	0.197	0.007	0.007	0.04	n/a	0.251	1.004
Serine (g)	n/a	n/a	0.102	0.007	0.01	0.022	n/a	0.141	0.564
Cholesterol (mg)	78.244	n/a	7.35	n/a	0.0	0.0	0.0	85.594	342.376
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.045	n/a	0.045	0.18
Saturated Fat (g)	7.722	n/a	1.476	n/a	0.01	0.255	0.0	9.464	37.856
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.357	n/a	n/a	2.357	9.428
Monounsaturated Fat (g)	8.403	n/a	0.657	n/a	0.01	0.559	n/a	9.63	38.52
Polyunsaturated (g)	0.805	n/a	0.066	n/a	0.027	0.991	n/a	1.889	7.556