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Receta Peel A Pound Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. can V-8 juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken bouillon
720.0g 		water
948.0g 		onion
96.0g 		celery
160.2g 		carrots
288.36g 		cabbage
12.0g 		tomatoes
478.13g 		watercress
2.3g 		Total Per Serving Total for Recipe
Protein (g) 14.54 0.0 1.76 1.11 2.68 0.15 4.35 0.05 24.65 24.65
Total Fat (g) 4.1 0.0 0.18 0.27 0.69 0.01 0.91 0.0 6.17 6.17
Carbohydrates (g) 2.74 0.0 7.05 4.76 27.62 0.7 29.6 0.03 72.49 72.49
Ash (g) n/a 0.95 0.78 1.2 2.8 0.08 5.59 0.03 11.42 11.42
Calories (kcal) 115.2 0.0 30.72 25.632 118.228 3.0 124.314 0.253 417.346 417.346
Starch (g) n/a n/a n/a 0.0 4.12 0.0 n/a n/a 4.12 4.12
Sucrose (g) n/a n/a n/a 0.18 10.35 0.01 0.1 n/a 10.63 10.63
Glucose (dextrose) (g) n/a n/a n/a 0.88 1.7 0.2 7.79 n/a 10.58 10.58
Fructose (g) n/a n/a n/a 0.82 1.59 0.17 8.99 n/a 11.57 11.57
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 690.84 947.05 86.24 152.88 254.59 11.06 437.68 2.19 2582.53 2582.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.09 0.0 2.24 2.93 13.67 0.38 16.83 0.0 38.14 38.14
Galactose (g) n/a n/a n/a 1.06 0.0 0.0 0.0 n/a 1.06 1.06
Dietary Fiber (g) 0.0 0.0 2.5 2.6 8.1 0.3 4.8 0.0 18.2 18.2
Calcium (mg) 28.8 28.44 69.12 64.08 95.159 4.8 162.564 2.76 455.723 455.723
Iron (mg) 1.51 0.0 1.42 0.32 0.87 0.06 6.36 0.0 10.54 10.54
Magnesium (mg) 7.2 9.48 19.2 17.622 34.603 1.44 57.376 0.483 147.404 147.404
Phosphorus (mg) 216.0 0.0 35.52 38.448 100.926 3.12 95.626 1.38 491.02 491.02
Potassium (mg) 619.2 0.0 264.96 416.52 922.752 20.4 989.729 7.59 3241.151 3241.151
Sodium (mg) 2289.6 37.92 15.36 128.16 198.968 2.16 1056.667 0.943 3729.779 3729.779
Zinc (mg) 0.72 0.09 0.37 0.21 0.69 0.02 0.81 0.0 2.93 2.93
Copper (mg) 0.36 0.095 0.077 0.064 0.144 0.002 0.526 0.002 1.27 1.27
Manganese (mg) n/a 0.0 0.154 0.16 0.404 0.019 0.287 0.006 1.029 1.029
Selenium (mcg) 0.0 0.0 0.6 0.6 0.3 0.0 2.9 0.0 4.4 4.4
Vitamin A, IU (IU) n/a 0.0 957.12 719.298 48173.422 11.76 822.384 73.393 50757.376 50757.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.0 35.244 2407.806 0.6 43.032 3.68 2538.362 2538.362
Beta Carotene (mcg) 0.0 0.0 574.08 432.54 23890.626 5.04 492.474 44.022 25438.782 25438.782
Vitamin E (mg) 0.14 0.0 0.53 0.43 1.9 0.02 3.97 0.02 7.02 7.02
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2.884 0.0 19545.954 0.0 19548.838 19548.838
Lutein + zeaxanthin (mcg) 0.0 0.0 1091.52 453.366 738.202 3.6 602.444 132.641 3021.772 3021.772
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.03 0.0 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.96 n/a 0.96 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 18.0 5.0 17.0 4.4 37.8 1.0 83.2 83.2
Thiamin (mg) 0.0 0.0 0.058 0.032 0.202 0.007 0.239 0.002 0.54 0.54
Riboflavin (mg) 0.216 0.0 0.077 0.096 0.173 0.005 0.191 0.003 0.761 0.761
Niacin (mg) 9.864 0.0 0.509 0.513 2.826 0.028 3.395 0.005 17.138 17.138
Pantothenic acid (mg) n/a 0.0 0.077 0.401 0.779 0.025 0.526 0.007 1.814 1.814
Vitamin B-6 (mg) 0.072 0.0 0.058 0.112 0.404 0.014 0.096 0.003 0.758 0.758
Folate (mcg) 14.4 0.0 61.44 57.672 54.788 5.16 23.907 0.207 217.574 217.574
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.72
Choline (mg) 33.8 0.0 5.5 9.8 25.4 1.3 49.7 0.2 125.7 125.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.019 0.016 0.029 0.001 0.048 0.001 0.114 0.114
Threonine (g) n/a n/a 0.067 0.032 0.548 0.005 0.096 0.003 0.751 0.751
Isoleucine (g) n/a n/a 0.077 0.032 0.231 0.004 0.096 0.002 0.441 0.441
Leucine (g) n/a n/a 0.106 0.048 0.288 0.005 0.191 0.004 0.642 0.642
Lysine (g) n/a n/a 0.086 0.048 0.288 0.005 0.191 0.003 0.622 0.622
Methionine (g) n/a n/a 0.019 0.016 0.058 0.001 0.048 0.0 0.142 0.142
Cystine (g) n/a n/a n/a 0.0 0.231 0.001 0.048 0.0 0.28 0.28
Phenylalanine (g) n/a n/a 0.058 0.032 0.173 0.004 0.143 0.003 0.412 0.412
Tyrosine (g) n/a n/a 0.048 0.016 0.115 0.002 0.096 0.001 0.279 0.279
Valine (g) n/a n/a 0.077 0.048 0.202 0.005 0.143 0.003 0.478 0.478
Arginine (g) n/a n/a 0.125 0.032 0.26 0.01 0.096 0.003 0.525 0.525
Histidine (g) n/a n/a 0.029 0.016 0.115 0.002 0.048 0.001 0.211 0.211
Alanine (g) n/a n/a 0.077 0.032 0.317 0.005 0.143 0.003 0.577 0.577
Aspartic acid (g) n/a n/a 0.163 0.192 0.548 0.014 0.622 0.004 1.544 1.544
Glutamic acid (g) n/a n/a 0.365 0.144 1.067 0.035 1.673 0.004 3.289 3.289
Glycine (g) n/a n/a 0.086 0.032 0.144 0.004 0.096 0.003 0.364 0.364
Proline (g) n/a n/a 0.115 0.032 0.144 0.006 0.096 0.002 0.395 0.395
Serine (g) n/a n/a 0.077 0.032 0.144 0.006 0.143 0.001 0.404 0.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.152 0.0 0.029 0.064 0.115 0.004 0.143 0.001 1.508 1.508
Phytosterols (mg) n/a n/a n/a 9.612 n/a 1.32 n/a n/a 10.932 10.932
Monounsaturated Fat (g) 1.728 0.0 0.029 0.048 0.029 0.002 0.143 0.0 1.98 1.98
Polyunsaturated (g) 0.792 0.0 0.067 0.128 0.346 0.002 0.383 0.001 1.719 1.719