Receta Peffernuts (German Christmas Cookies) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 drops anise oil (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
17.08g 		sugar
33.33g 		cinnamon
0.65g 		pepper
0.02g 		buttermilk
10.21g 		baking soda
0.77g 		allspice
0.16g 		cloves
0.18g 		nutmeg
0.19g 		molasses
28.08g 		salt
0.25g 		flour
52.08g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.0 0.34 0.0 0.01 0.01 0.0 0.0 0.0 5.38 0.03 5.79 69.48
Total Fat (g) 17.08 0.0 0.01 0.0 0.09 0.0 0.01 0.04 0.19 0.03 0.0 0.51 0.01 17.96 215.52
Carbohydrates (g) 0.0 33.33 0.52 0.01 0.49 0.0 0.11 0.11 0.0 20.99 0.0 39.74 0.52 95.83 1149.96
Ash (g) 0.0 0.0 0.02 0.0 0.09 0.28 0.01 0.01 0.0 0.93 0.25 0.24 0.02 1.86 22.32
Calories (kcal) 151.017 129.0 1.606 0.055 4.083 0.0 0.416 0.565 1.658 81.442 0.0 189.583 1.606 561.03 6732.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 8.26 n/a n/a 0.0 8.26 99.12
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 3.35 n/a n/a 0.01 3.36 40.32
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 3.59 n/a n/a 0.01 3.61 43.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.07 0.0 9.2 0.0 0.01 0.01 0.0 6.14 0.0 6.21 0.07 21.73 260.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 33.3 0.01 0.0 0.49 0.0 n/a 0.0 0.0 15.58 0.0 0.14 0.01 49.55 594.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.3 2.2 26.4
Calcium (mg) 0.0 0.333 6.513 0.095 11.842 0.0 1.047 1.131 0.0 57.571 0.06 7.813 6.513 92.916 1114.992
Iron (mg) 0.0 0.0 0.05 0.01 0.01 0.0 0.01 0.02 0.0 1.33 0.0 2.42 0.05 3.89 46.68
Magnesium (mg) 0.0 0.0 0.39 0.042 1.123 0.0 0.214 0.462 0.0 67.962 0.003 11.458 0.39 82.043 984.516
Phosphorus (mg) 0.0 0.0 0.416 0.037 9.085 0.0 0.179 0.184 0.0 8.706 0.0 56.25 0.416 75.273 903.276
Potassium (mg) 0.0 0.667 2.802 0.273 15.415 0.0 1.653 1.929 0.0 411.14 0.02 55.729 2.802 492.428 5909.136
Sodium (mg) 0.0 0.0 0.065 0.01 10.719 209.76 0.122 0.425 0.0 10.391 96.895 1.042 0.065 329.493 3953.916
Zinc (mg) 0.0 0.0 0.01 0.0 0.04 0.0 0.0 0.0 0.0 0.08 0.0 0.36 0.01 0.52 6.24
Copper (mg) 0.0 0.0 0.002 0.0 0.001 0.0 0.001 0.001 n/a 0.138 0.0 0.073 0.002 0.218 2.616
Manganese (mg) n/a 0.0 0.114 0.001 0.0 0.0 0.005 0.053 n/a 0.43 0.0 0.354 0.114 1.07 12.84
Selenium (mcg) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5.0 0.0 17.7 0.0 23.1 277.2
Vitamin A, IU (IU) 0.0 0.0 1.918 0.065 2.654 0.0 0.855 0.928 0.0 0.0 0.0 0.0 1.918 8.336 100.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.715 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.715 8.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.098 0.003 0.715 0.0 0.043 0.047 0.0 0.0 0.0 0.0 0.098 1.003 12.036
Beta Carotene (mcg) 0.0 0.0 0.728 0.034 0.102 0.0 n/a 0.147 0.0 0.0 0.0 0.0 0.728 1.739 20.868
Vitamin E (mg) 0.14 0.0 0.02 0.0 0.01 0.0 n/a 0.01 0.0 0.0 0.0 0.03 0.02 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.098 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.098 0.196 2.352
Lutein + zeaxanthin (mcg) 0.0 0.0 1.443 0.044 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.375 1.443 12.305 147.66
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.0 0.04 0.48
Tocopherol, gamma (mg) 5.03 n/a 0.07 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.07 5.37 64.44
Tocopherol, delta (mg) 2.85 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 2.87 34.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.011 0.0 0.411 0.0 0.426 5.112
Riboflavin (mg) 0.0 0.007 0.0 0.0 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.255 0.0 0.278 3.336
Niacin (mg) 0.0 0.0 0.009 0.0 0.006 0.0 0.005 0.003 0.0 0.261 0.0 3.073 0.009 3.365 40.38
Pantothenic acid (mg) 0.0 0.0 0.002 n/a 0.029 0.0 n/a n/a 0.0 0.225 0.0 0.229 0.002 0.487 5.844
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.003 0.0 0.0 0.001 0.0 0.188 0.0 0.021 0.001 0.216 2.592
Folate (mcg) 0.0 0.0 0.039 0.002 0.51 0.0 0.057 0.163 0.0 0.0 0.0 95.313 0.039 96.123 1153.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) n/a 0.0 0.1 0.0 1.6 0.0 n/a 0.1 n/a 3.7 0.0 5.4 0.1 11.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 0.0 80.208 962.496
Tryptophan (g) 0.0 n/a 0.0 n/a 0.004 n/a n/a n/a 0.0 n/a 0.0 0.068 0.0 0.072 0.864
Threonine (g) 0.0 n/a 0.001 n/a 0.016 n/a n/a n/a 0.0 n/a 0.0 0.146 0.001 0.164 1.968
Isoleucine (g) 0.0 n/a 0.001 n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.188 0.001 0.21 2.52
Leucine (g) 0.0 n/a 0.002 n/a 0.034 n/a n/a n/a 0.0 n/a 0.0 0.37 0.002 0.407 4.884
Lysine (g) 0.0 n/a 0.002 n/a 0.029 n/a n/a n/a 0.0 n/a 0.0 0.12 0.002 0.151 1.812
Methionine (g) 0.0 n/a 0.001 n/a 0.008 n/a n/a n/a 0.0 n/a 0.0 0.094 0.001 0.103 1.236
Cystine (g) 0.0 n/a 0.0 n/a 0.003 n/a n/a n/a 0.0 n/a 0.0 0.115 0.0 0.118 1.416
Phenylalanine (g) 0.0 n/a 0.001 n/a 0.017 n/a n/a n/a 0.0 n/a 0.0 0.271 0.001 0.29 3.48
Tyrosine (g) 0.0 n/a 0.001 n/a 0.014 n/a n/a n/a 0.0 n/a 0.0 0.161 0.001 0.178 2.136
Valine (g) 0.0 n/a 0.001 n/a 0.025 n/a n/a n/a 0.0 n/a 0.0 0.219 0.001 0.246 2.952
Arginine (g) 0.0 n/a 0.001 n/a 0.013 n/a n/a n/a 0.0 n/a 0.0 0.219 0.001 0.234 2.808
Histidine (g) 0.0 n/a 0.001 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.12 0.001 0.132 1.584
Alanine (g) 0.0 n/a 0.001 n/a 0.012 n/a n/a n/a 0.0 n/a 0.0 0.172 0.001 0.186 2.232
Aspartic acid (g) 0.0 n/a 0.003 n/a 0.027 n/a n/a n/a 0.0 n/a 0.0 0.229 0.003 0.261 3.132
Glutamic acid (g) 0.0 n/a 0.002 n/a 0.065 n/a n/a n/a 0.0 n/a 0.0 1.813 0.002 1.883 22.596
Glycine (g) 0.0 n/a 0.001 n/a 0.007 n/a n/a n/a 0.0 n/a 0.0 0.193 0.001 0.202 2.424
Proline (g) 0.0 n/a 0.003 n/a 0.034 n/a n/a n/a 0.0 n/a 0.0 0.625 0.003 0.664 7.968
Serine (g) 0.0 n/a 0.001 n/a 0.017 n/a n/a n/a 0.0 n/a 0.0 0.271 0.001 0.291 3.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 4.896
Trans Fat (g) 5.709 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.709 68.508
Saturated Fat (g) 3.97 0.0 0.002 0.0 0.056 0.0 0.004 0.01 0.169 0.006 0.0 0.083 0.002 4.302 51.624
Phytosterols (mg) n/a n/a 0.169 0.02 n/a n/a 0.097 0.448 0.0 n/a 0.0 n/a 0.169 0.903 10.836
Monounsaturated Fat (g) 11.007 0.0 0.002 0.0 0.026 0.0 0.001 0.003 0.009 0.008 0.0 0.047 0.002 11.104 133.248
Polyunsaturated (g) 1.191 0.0 0.0 0.0 0.003 0.0 0.004 0.012 0.0 0.014 0.0 0.214 0.0 1.439 17.268