Receta Peg Frank's Sauerbraten - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs. 2 inch thick round steak
4 peppercorns
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
4.5g 		pepper
0.26g 		onions
49.5g 		carrot
13.57g 		celery
8.9g 		cloves
0.5g 		peppercorns
0.0g 		gingersnaps
1.75g 		ginger
0.23g 		cinnamon
0.33g 		wine vinegar
119.5g 		beef fat
6.4g 		butter
21.3g 		flour
9.77g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.54 0.13 0.06 0.03 n/a 0.1 0.0 0.01 0.05 0.0 0.18 1.01 0.0 2.14 8.56
Total Fat (g) 0.0 0.01 0.05 0.03 0.02 0.1 n/a 0.17 0.0 0.0 0.0 6.4 17.28 0.1 0.0 24.16 96.64
Carbohydrates (g) 0.0 0.17 4.62 1.3 0.26 0.31 n/a 1.35 0.04 0.26 0.32 0.0 0.01 7.45 3.15 19.25 77.0
Ash (g) 4.49 0.01 0.17 0.13 0.07 0.03 n/a 0.04 0.0 0.01 0.2 0.0 0.45 0.05 0.0 5.66 22.64
Calories (kcal) 0.0 0.669 19.8 5.565 1.424 1.615 n/a 7.28 0.186 0.803 22.705 57.728 152.721 35.545 12.191 318.231 1272.924
Starch (g) n/a n/a 0.0 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a 0.49 0.49 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.99 3.96
Glucose (dextrose) (g) n/a n/a 0.98 0.08 0.05 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.11 4.44
Fructose (g) n/a n/a 0.64 0.07 0.05 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.77 3.08
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.03 44.11 11.98 8.49 0.03 n/a 0.09 0.18 0.03 112.89 0.0 3.38 1.16 0.0 182.4 729.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.64 0.16 0.01 n/a 0.35 0.0 0.01 0.0 0.0 0.01 0.03 3.15 6.46 25.84
Galactose (g) n/a n/a 0.0 0.0 0.06 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.1 0.8 0.4 0.1 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 2.1 8.4
Calcium (mg) 1.08 1.147 11.385 4.479 3.56 3.23 n/a 1.348 0.037 3.257 7.17 0.0 5.112 1.465 0.032 43.301 173.204
Iron (mg) 0.01 0.08 0.1 0.04 0.02 0.04 n/a 0.11 0.0 0.03 0.54 0.0 0.0 0.45 0.0 1.43 5.72
Magnesium (mg) 0.045 0.509 4.95 1.629 0.979 1.32 n/a 0.858 0.1 0.195 4.78 0.0 0.426 2.148 0.0 17.939 71.756
Phosphorus (mg) 0.0 0.454 14.355 4.75 2.136 0.525 n/a 1.453 0.079 0.208 9.56 0.0 5.112 10.546 0.0 49.178 196.712
Potassium (mg) 0.36 3.305 72.27 43.432 23.14 5.51 n/a 6.055 0.965 1.401 46.605 0.0 5.112 10.449 0.063 218.666 874.664
Sodium (mg) 1744.11 0.116 1.98 9.365 7.12 1.215 n/a 11.445 0.03 0.033 9.56 0.0 122.688 0.195 0.0 1907.857 7631.428
Zinc (mg) 0.0 0.0 0.08 0.03 0.01 0.01 n/a 0.01 0.0 0.01 0.04 0.0 0.02 0.07 0.0 0.28 1.12
Copper (mg) 0.001 0.003 0.02 0.007 0.004 0.002 n/a 0.005 0.001 0.001 0.012 0.0 0.0 0.014 0.0 0.069 0.276
Manganese (mg) 0.005 0.015 0.064 0.019 0.009 0.15 n/a 0.027 0.001 0.057 0.06 n/a 0.0 0.066 0.0 0.472 1.888
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 3.3 0.0 4.0 16.0
Vitamin A, IU (IU) 0.0 0.785 0.99 2267.422 39.961 2.65 n/a 0.035 0.0 0.959 0.0 0.0 532.287 0.0 0.0 2845.088 11380.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 142.923 0.0 0.0 142.923 571.692
Vitamin A, RAE (mcg_RAE) 0.0 0.039 0.0 113.33 1.958 0.135 n/a 0.0 0.0 0.049 0.0 0.0 145.692 0.0 0.0 261.204 1044.816
Beta Carotene (mcg) 0.0 0.41 0.495 1124.482 24.03 0.42 n/a 0.018 0.0 0.364 n/a 0.0 33.654 0.0 0.0 1183.872 4735.488
Vitamin E (mg) 0.0 0.0 0.01 0.09 0.02 0.04 n/a 0.02 0.0 0.01 n/a 0.17 0.49 0.01 0.0 0.87 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.928 n/a n/a 11.928 47.712
Lycopene (mcg) 0.0 0.016 0.0 0.136 0.0 0.0 n/a 0.0 0.0 0.049 n/a 0.0 0.0 0.0 0.0 0.2 0.8
Lutein + zeaxanthin (mcg) 0.0 0.538 1.98 34.746 25.187 0.0 n/a 0.035 0.0 0.722 n/a 0.0 0.0 1.758 0.0 64.965 259.86
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.04 n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 3.7 0.8 0.3 0.4 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 5.8 23.2
Thiamin (mg) 0.0 0.0 0.025 0.01 0.002 0.001 n/a 0.004 0.0 0.0 n/a 0.0 0.002 0.077 0.0 0.12 0.48
Riboflavin (mg) 0.0 0.001 0.015 0.008 0.005 0.001 n/a 0.005 0.0 0.0 n/a 0.0 0.006 0.048 0.001 0.09 0.36
Niacin (mg) 0.0 0.003 0.059 0.133 0.028 0.007 n/a 0.057 0.002 0.004 n/a 0.0 0.009 0.576 0.0 0.879 3.516
Pantothenic acid (mg) 0.0 n/a 0.059 0.037 0.022 n/a n/a 0.007 0.0 0.001 n/a 0.0 0.023 0.043 0.0 0.193 0.772
Vitamin B-6 (mg) 0.0 0.001 0.059 0.019 0.006 0.003 n/a 0.002 0.0 0.001 n/a 0.0 0.0 0.004 0.0 0.095 0.38
Folate (mcg) 0.0 0.026 9.405 2.579 3.204 0.465 n/a 1.523 0.026 0.02 n/a 0.0 0.639 17.87 0.0 35.756 143.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.04 0.0 0.0 0.04 0.16
Choline (mg) 0.0 0.0 3.0 1.2 0.5 0.2 n/a 0.2 0.1 0.0 n/a 5.1 4.0 1.0 0.0 15.4 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.435 0.0 0.0 n/a 0.0 0.0 15.038 0.0 16.473 65.892
Tryptophan (g) 0.0 n/a 0.005 0.001 0.001 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.002 0.013 n/a 0.024 0.096
Threonine (g) 0.0 n/a 0.01 0.026 0.002 n/a n/a 0.003 0.0 0.0 n/a 0.0 0.009 0.027 n/a 0.077 0.308
Isoleucine (g) 0.0 n/a 0.005 0.011 0.002 n/a n/a 0.004 0.0 0.0 n/a 0.0 0.011 0.035 n/a 0.068 0.272
Leucine (g) 0.0 n/a 0.015 0.014 0.003 n/a n/a 0.007 0.0 0.001 n/a 0.0 0.017 0.069 n/a 0.125 0.5
Lysine (g) 0.0 n/a 0.02 0.014 0.003 n/a n/a 0.004 0.0 0.001 n/a 0.0 0.015 0.022 n/a 0.078 0.312
Methionine (g) 0.0 n/a 0.0 0.003 0.001 n/a n/a 0.002 0.0 0.0 n/a 0.0 0.004 0.018 n/a 0.027 0.108
Cystine (g) 0.0 n/a 0.0 0.011 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.0 0.002 0.021 n/a 0.037 0.148
Phenylalanine (g) 0.0 n/a 0.015 0.008 0.002 n/a n/a 0.005 0.0 0.0 n/a 0.0 0.009 0.051 n/a 0.089 0.356
Tyrosine (g) 0.0 n/a 0.005 0.005 0.001 n/a n/a 0.003 0.0 0.0 n/a 0.0 0.009 0.03 n/a 0.053 0.212
Valine (g) 0.0 n/a 0.01 0.01 0.003 n/a n/a 0.004 0.0 0.001 n/a 0.0 0.013 0.041 n/a 0.081 0.324
Arginine (g) 0.0 n/a 0.05 0.012 0.002 n/a n/a 0.004 0.0 0.001 n/a 0.0 0.006 0.041 n/a 0.115 0.46
Histidine (g) 0.0 n/a 0.005 0.005 0.001 n/a n/a 0.002 0.0 0.0 n/a 0.0 0.004 0.022 n/a 0.04 0.16
Alanine (g) 0.0 n/a 0.01 0.015 0.002 n/a n/a 0.003 0.0 0.001 n/a 0.0 0.006 0.032 n/a 0.069 0.276
Aspartic acid (g) 0.0 n/a 0.045 0.026 0.011 n/a n/a 0.004 0.0 0.001 n/a 0.0 0.013 0.043 n/a 0.143 0.572
Glutamic acid (g) 0.0 n/a 0.129 0.05 0.008 n/a n/a 0.032 0.0 0.001 n/a 0.0 0.038 0.34 n/a 0.599 2.396
Glycine (g) 0.0 n/a 0.015 0.007 0.002 n/a n/a 0.003 0.0 0.001 n/a 0.0 0.004 0.036 n/a 0.068 0.272
Proline (g) 0.0 n/a 0.005 0.007 0.002 n/a n/a 0.011 0.0 0.001 n/a 0.0 0.017 0.117 n/a 0.16 0.64
Serine (g) 0.0 n/a 0.01 0.007 0.002 n/a n/a 0.005 0.0 0.001 n/a 0.0 0.011 0.051 n/a 0.086 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.976 45.795 0.0 0.0 52.771 211.084
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.02 0.005 0.004 0.027 n/a 0.043 0.0 0.001 0.0 3.187 10.942 0.016 0.0 14.248 56.992
Phytosterols (mg) 0.0 0.242 7.425 n/a 0.534 1.28 n/a n/a 0.035 0.085 n/a 0.0 n/a n/a n/a 9.6 38.4
Monounsaturated Fat (g) 0.0 0.003 0.005 0.001 0.003 0.007 n/a 0.094 0.0 0.001 n/a 2.675 4.477 0.009 0.0 7.275 29.1
Polyunsaturated (g) 0.0 0.003 0.01 0.016 0.007 0.035 n/a 0.024 0.0 0.0 n/a 0.256 0.648 0.04 0.0 1.04 4.16