Receta Peg's Chicken Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
17.4g 		cream cheese
42.53g 		jalapeno peppers
3.22g 		onion
4.66g 		garlic
0.65g 		cumin
0.26g 		chili
0.33g 		jack cheese
21.19g 		pepper
0.0g 		salt
0.0g 		pitas
1.5g 		Total Per Serving Total for Recipe
Protein (g) 3.63 2.52 0.04 0.04 0.04 0.05 0.04 5.19 n/a n/a 0.14 11.68 93.44
Total Fat (g) 1.61 14.56 0.02 0.0 0.0 0.06 0.05 6.42 n/a n/a 0.02 22.74 181.92
Carbohydrates (g) 0.0 1.73 0.19 0.35 0.22 0.12 0.18 0.14 n/a n/a 0.84 3.76 30.08
Ash (g) 0.18 0.56 0.01 0.02 0.01 0.02 0.03 n/a n/a n/a n/a 0.82 6.56
Calories (kcal) 29.928 145.436 0.966 1.49 0.972 0.984 1.021 79.029 n/a n/a 4.125 263.951 2111.608
Starch (g) n/a 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 1.2
Sucrose (g) n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a 0.0 n/a 0.11 n/a n/a 0.01 n/a n/a n/a n/a 0.11 0.88
Fructose (g) n/a 0.0 n/a 0.09 n/a n/a 0.01 n/a n/a n/a n/a 0.11 0.88
Lactose (g) n/a 1.37 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.37 10.96
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 12.09 23.15 2.95 4.25 0.38 0.02 0.03 8.69 n/a n/a 0.48 52.04 416.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.37 0.11 0.23 0.01 0.01 0.02 0.11 n/a n/a 0.02 1.87 14.96
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 2.4
Calcium (mg) 1.914 41.675 0.322 0.932 1.181 2.444 0.904 158.059 n/a n/a 1.29 208.719 1669.752
Iron (mg) 0.13 0.16 0.02 0.01 0.01 0.17 0.05 0.15 n/a n/a 0.04 0.75 6.0
Magnesium (mg) 4.35 3.827 0.612 0.419 0.163 0.961 0.553 5.721 n/a n/a 0.39 16.995 135.96
Phosphorus (mg) 30.276 45.077 0.998 1.258 0.998 1.31 0.985 94.073 n/a n/a 1.455 176.429 1411.432
Potassium (mg) 38.28 58.685 6.923 5.543 2.617 4.694 6.227 17.162 n/a n/a 1.8 141.929 1135.432
Sodium (mg) 10.962 136.505 0.032 0.373 0.111 0.441 3.283 113.565 n/a n/a 8.04 273.311 2186.488
Zinc (mg) 0.14 0.22 0.01 0.01 0.01 0.01 0.01 0.64 n/a n/a 0.01 1.05 8.4
Copper (mg) 0.007 0.009 0.004 0.003 0.002 0.002 0.001 0.006 n/a n/a 0.003 0.037 0.296
Manganese (mg) 0.003 0.004 0.008 0.004 0.011 0.009 0.007 n/a n/a n/a n/a 0.046 0.368
Selenium (mcg) 2.9 1.0 0.0 0.0 0.1 0.0 0.0 3.1 n/a n/a 0.4 7.5 60.0
Vitamin A, IU (IU) 14.442 537.941 25.728 0.047 0.059 3.334 96.363 n/a n/a n/a n/a 677.913 5423.304
Retinol (mcg) 4.176 152.665 0.0 n/a 0.0 0.0 0.0 40.68 n/a n/a 0.0 197.521 1580.168
Vitamin A, RAE (mcg_RAE) 4.35 153.941 1.288 0.0 0.0 0.168 4.82 41.951 n/a n/a 0.0 206.518 1652.144
Beta Carotene (mcg) 0.0 17.435 14.651 0.047 0.033 2.0 48.75 16.526 n/a n/a 0.0 99.442 795.536
Vitamin E (mg) 0.05 0.28 0.02 0.0 0.0 0.01 0.09 0.06 n/a n/a 0.0 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 n/a n/a 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 15.842 0.279 0.104 1.176 1.008 0.0 n/a n/a 0.795 19.205 153.64
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 0.2 0.2 0.0 0.2 0.0 n/a n/a 0.0 2.1 16.8
Thiamin (mg) 0.01 0.009 0.005 0.002 0.001 0.002 0.001 0.004 n/a n/a 0.009 0.043 0.344
Riboflavin (mg) 0.016 0.055 0.002 0.001 0.001 0.001 0.003 0.083 n/a n/a 0.005 0.166 1.328
Niacin (mg) 1.724 0.064 0.036 0.006 0.005 0.012 0.026 0.019 n/a n/a 0.069 1.961 15.688
Pantothenic acid (mg) 0.139 0.242 0.007 0.005 0.004 n/a n/a n/a n/a n/a n/a 0.398 3.184
Vitamin B-6 (mg) 0.092 0.017 0.016 0.006 0.008 0.001 0.012 0.017 n/a n/a 0.0 0.17 1.36
Folate (mcg) 0.696 4.678 1.513 1.071 0.02 0.026 0.325 3.814 n/a n/a 1.605 13.748 109.984
Vitamin B-12 (mcg) 0.06 0.11 0.0 n/a 0.0 0.0 0.0 0.18 n/a n/a 0.0 0.34 2.72
Choline (mg) 11.7 11.6 0.2 0.3 0.2 0.1 0.2 3.3 n/a n/a 0.2 27.7 221.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.245 1.245 9.96
Tryptophan (g) 0.042 0.03 0.001 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.073 0.584
Threonine (g) 0.151 0.098 0.002 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.253 2.024
Isoleucine (g) 0.184 0.136 0.001 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.324 2.592
Leucine (g) 0.266 0.281 0.002 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.553 4.424
Lysine (g) 0.301 0.242 0.002 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.549 4.392
Methionine (g) 0.097 0.081 0.001 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.18 1.44
Cystine (g) 0.047 0.017 0.001 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.066 0.528
Phenylalanine (g) 0.143 0.123 0.001 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.269 2.152
Tyrosine (g) 0.118 0.128 0.001 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.248 1.984
Valine (g) 0.177 0.17 0.002 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.352 2.816
Arginine (g) 0.224 0.102 0.002 0.005 0.004 n/a n/a n/a n/a n/a n/a 0.338 2.704
Histidine (g) 0.11 0.077 0.001 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.188 1.504
Alanine (g) 0.207 0.077 0.002 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.287 2.296
Aspartic acid (g) 0.324 0.217 0.006 0.003 0.003 n/a n/a n/a n/a n/a n/a 0.553 4.424
Glutamic acid (g) 0.536 0.553 0.006 0.008 0.005 n/a n/a n/a n/a n/a n/a 1.108 8.864
Glycine (g) 0.214 0.06 0.002 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.277 2.216
Proline (g) 0.165 0.285 0.002 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.454 3.632
Serine (g) 0.127 0.157 0.002 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.288 2.304
Cholesterol (mg) 11.136 46.778 0.0 0.0 0.0 0.0 0.0 18.857 n/a n/a 0.0 76.77 614.16
Trans Fat (g) 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.168
Saturated Fat (g) 0.463 8.203 0.002 n/a 0.001 0.004 0.01 4.04 n/a n/a 0.003 12.725 101.8
Phytosterols (mg) n/a n/a n/a n/a n/a 0.179 0.27 n/a n/a n/a n/a 0.448 3.584
Monounsaturated Fat (g) 0.665 3.666 0.001 n/a 0.0 0.037 0.012 1.854 n/a n/a 0.002 6.235 49.88
Polyunsaturated (g) 0.341 0.612 0.01 n/a 0.002 0.009 0.024 0.191 n/a n/a 0.008 1.197 9.576