Receta Peg's Potato Soup - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
potatoes
168.75g |
celery
22.47g |
onion
36.0g |
carrots
28.48g |
flour
3.91g |
water
177.75g |
chicken bouillon
240.0g |
salt
0.75g |
onion dip
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.41 | 0.16 | 0.4 | 0.26 | 0.4 | 0.0 | 4.85 | 0.0 | 2.82 | 12.3 | 24.6 |
| Total Fat (g) | 0.15 | 0.04 | 0.04 | 0.07 | 0.04 | 0.0 | 1.37 | 0.0 | 20.66 | 22.36 | 44.72 |
| Carbohydrates (g) | 29.48 | 0.67 | 3.36 | 2.73 | 2.98 | 0.0 | 0.91 | 0.0 | 8.78 | 48.91 | 97.82 |
| Ash (g) | 1.82 | 0.17 | 0.13 | 0.28 | 0.02 | 0.18 | n/a | 0.75 | n/a | 3.34 | 6.68 |
| Calories (kcal) | 129.938 | 3.596 | 14.4 | 11.677 | 14.214 | 0.0 | 38.4 | 0.0 | 227.934 | 440.158 | 880.316 |
| Starch (g) | 26.06 | 0.0 | 0.0 | 0.41 | n/a | n/a | n/a | n/a | n/a | 26.46 | 52.92 |
| Sucrose (g) | 0.29 | 0.02 | 0.36 | 1.02 | n/a | n/a | n/a | n/a | n/a | 1.69 | 3.38 |
| Glucose (dextrose) (g) | 0.56 | 0.12 | 0.71 | 0.17 | n/a | n/a | n/a | n/a | n/a | 1.56 | 3.12 |
| Fructose (g) | 0.46 | 0.11 | 0.46 | 0.16 | n/a | n/a | n/a | n/a | n/a | 1.19 | 2.38 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 133.89 | 21.45 | 32.08 | 25.14 | 0.47 | 177.57 | 230.28 | 0.0 | 78.18 | 699.05 | 1398.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.32 | 0.41 | 1.53 | 1.35 | 0.01 | 0.0 | 0.7 | 0.0 | 4.07 | 9.38 | 18.76 |
| Galactose (g) | 0.0 | 0.15 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.3 |
| Dietary Fiber (g) | 3.7 | 0.4 | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 6.2 | 12.4 |
| Calcium (mg) | 20.25 | 8.989 | 8.28 | 9.398 | 0.586 | 5.333 | 9.6 | 0.18 | 128.142 | 190.758 | 381.516 |
| Iron (mg) | 1.32 | 0.04 | 0.08 | 0.09 | 0.18 | 0.0 | 0.5 | 0.0 | 0.28 | 2.49 | 4.98 |
| Magnesium (mg) | 38.813 | 2.472 | 3.6 | 3.418 | 0.859 | 1.778 | 2.4 | 0.008 | 15.876 | 69.222 | 138.444 |
| Phosphorus (mg) | 96.188 | 5.393 | 10.44 | 9.968 | 4.217 | 0.0 | 72.0 | 0.0 | 139.482 | 337.688 | 675.376 |
| Potassium (mg) | 710.438 | 58.429 | 52.56 | 91.136 | 4.178 | 0.0 | 206.4 | 0.06 | 210.924 | 1334.124 | 2668.248 |
| Sodium (mg) | 10.125 | 17.978 | 1.44 | 19.651 | 0.078 | 7.11 | 763.2 | 290.685 | 794.934 | 1905.201 | 3810.402 |
| Zinc (mg) | 0.49 | 0.03 | 0.06 | 0.07 | 0.03 | 0.02 | 0.24 | 0.0 | 0.5 | 1.43 | 2.86 |
| Copper (mg) | 0.186 | 0.009 | 0.014 | 0.014 | 0.005 | 0.018 | 0.12 | 0.0 | 0.057 | 0.423 | 0.846 |
| Manganese (mg) | 0.253 | 0.022 | 0.047 | 0.04 | 0.027 | 0.0 | n/a | 0.001 | n/a | 0.39 | 0.78 |
| Selenium (mcg) | 0.5 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 3.2 | 5.3 | 10.6 |
| Vitamin A, IU (IU) | 3.375 | 100.902 | 0.72 | 4757.869 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4862.865 | 9725.73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181.44 | 181.44 | 362.88 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.944 | 0.0 | 237.808 | 0.0 | 0.0 | 0.0 | 0.0 | 183.708 | 426.46 | 852.92 |
| Beta Carotene (mcg) | 1.688 | 60.676 | 0.36 | 2359.568 | 0.0 | 0.0 | 0.0 | 0.0 | 28.35 | 2450.641 | 4901.282 |
| Vitamin E (mg) | 0.02 | 0.06 | 0.01 | 0.19 | 0.0 | 0.0 | 0.05 | 0.0 | 0.48 | 0.8 | 1.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 0.57 |
| Lutein + zeaxanthin (mcg) | 13.5 | 63.597 | 1.44 | 72.909 | 0.703 | 0.0 | 0.0 | 0.0 | 2.268 | 154.417 | 308.834 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 33.2 | 0.7 | 2.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 39.5 | 79.0 |
| Thiamin (mg) | 0.135 | 0.004 | 0.018 | 0.02 | 0.031 | 0.0 | 0.0 | 0.0 | 0.068 | 0.276 | 0.552 |
| Riboflavin (mg) | 0.051 | 0.013 | 0.011 | 0.017 | 0.019 | 0.0 | 0.072 | 0.0 | 0.204 | 0.387 | 0.774 |
| Niacin (mg) | 1.772 | 0.072 | 0.043 | 0.279 | 0.23 | 0.0 | 3.288 | 0.0 | 0.249 | 5.934 | 11.868 |
| Pantothenic acid (mg) | 0.506 | 0.056 | 0.043 | 0.077 | 0.017 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.4 |
| Vitamin B-6 (mg) | 0.506 | 0.016 | 0.043 | 0.04 | 0.002 | 0.0 | 0.024 | 0.0 | 0.113 | 0.744 | 1.488 |
| Folate (mcg) | 27.0 | 8.09 | 6.84 | 5.411 | 7.146 | 0.0 | 4.8 | 0.0 | 6.804 | 66.091 | 132.182 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.29 | 0.53 | 1.06 |
| Choline (mg) | 20.4 | 1.4 | 2.2 | 2.5 | 0.4 | 0.0 | 11.3 | 0.0 | 22.6 | 60.7 | 121.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.014 | 0.0 | 0.0 | 0.0 | 0.0 | 6.014 | 12.028 |
| Tryptophan (g) | 0.051 | 0.002 | 0.004 | 0.003 | 0.005 | n/a | n/a | 0.0 | n/a | 0.064 | 0.128 |
| Threonine (g) | 0.135 | 0.004 | 0.007 | 0.054 | 0.011 | n/a | n/a | 0.0 | n/a | 0.212 | 0.424 |
| Isoleucine (g) | 0.135 | 0.004 | 0.004 | 0.023 | 0.014 | n/a | n/a | 0.0 | n/a | 0.18 | 0.36 |
| Leucine (g) | 0.203 | 0.007 | 0.011 | 0.028 | 0.028 | n/a | n/a | 0.0 | n/a | 0.276 | 0.552 |
| Lysine (g) | 0.219 | 0.007 | 0.014 | 0.028 | 0.009 | n/a | n/a | 0.0 | n/a | 0.278 | 0.556 |
| Methionine (g) | 0.051 | 0.002 | 0.0 | 0.006 | 0.007 | n/a | n/a | 0.0 | n/a | 0.066 | 0.132 |
| Cystine (g) | 0.051 | 0.0 | 0.0 | 0.023 | 0.009 | n/a | n/a | 0.0 | n/a | 0.082 | 0.164 |
| Phenylalanine (g) | 0.152 | 0.004 | 0.011 | 0.017 | 0.02 | n/a | n/a | 0.0 | n/a | 0.205 | 0.41 |
| Tyrosine (g) | 0.135 | 0.002 | 0.004 | 0.011 | 0.012 | n/a | n/a | 0.0 | n/a | 0.164 | 0.328 |
| Valine (g) | 0.203 | 0.007 | 0.007 | 0.02 | 0.016 | n/a | n/a | 0.0 | n/a | 0.253 | 0.506 |
| Arginine (g) | 0.169 | 0.004 | 0.036 | 0.026 | 0.016 | n/a | n/a | 0.0 | n/a | 0.251 | 0.502 |
| Histidine (g) | 0.084 | 0.002 | 0.004 | 0.011 | 0.009 | n/a | n/a | 0.0 | n/a | 0.111 | 0.222 |
| Alanine (g) | 0.101 | 0.004 | 0.007 | 0.031 | 0.013 | n/a | n/a | 0.0 | n/a | 0.157 | 0.314 |
| Aspartic acid (g) | 0.861 | 0.027 | 0.032 | 0.054 | 0.017 | n/a | n/a | 0.0 | n/a | 0.991 | 1.982 |
| Glutamic acid (g) | 0.591 | 0.02 | 0.094 | 0.105 | 0.136 | n/a | n/a | 0.0 | n/a | 0.946 | 1.892 |
| Glycine (g) | 0.101 | 0.004 | 0.011 | 0.014 | 0.014 | n/a | n/a | 0.0 | n/a | 0.145 | 0.29 |
| Proline (g) | 0.118 | 0.004 | 0.004 | 0.014 | 0.047 | n/a | n/a | 0.0 | n/a | 0.187 | 0.374 |
| Serine (g) | 0.152 | 0.004 | 0.007 | 0.014 | 0.02 | n/a | n/a | 0.0 | n/a | 0.198 | 0.396 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.432 | 54.432 | 108.864 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 0.009 | 0.014 | 0.011 | 0.006 | 0.0 | 0.384 | 0.0 | 12.043 | 12.519 | 25.038 |
| Phytosterols (mg) | 8.438 | 1.348 | 5.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 15.186 | 30.372 |
| Monounsaturated Fat (g) | 0.0 | 0.007 | 0.004 | 0.003 | 0.004 | 0.0 | 0.576 | 0.0 | 5.307 | 5.9 | 11.8 |
| Polyunsaturated (g) | 0.068 | 0.018 | 0.007 | 0.034 | 0.016 | 0.0 | 0.264 | 0.0 | 0.896 | 1.303 | 2.606 |