Receta Peggy's Original Veggie Kablooie!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion--yellow 99.0g	pepper 97.58g	cheddar cheese 28.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.84	6.97	8.9	8.9
Total Fat (g)	0.1	0.17	9.28	9.54	9.54
Carbohydrates (g)	9.25	4.53	0.36	14.13	14.13
Ash (g)	0.35	0.42	1.1	1.87	1.87
Calories (kcal)	39.6	19.516	112.84	171.956	171.956
Starch (g)	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.98	0.11	0.07	1.15	1.15
Glucose (dextrose) (g)	1.95	1.13	n/a	3.08	3.08
Fructose (g)	1.28	1.09	n/a	2.37	2.37
Lactose (g)	0.0	0.0	0.06	0.06	0.06
Maltose (g)	0.0	0.0	0.04	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	91.62	10.29	190.13	190.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	2.34	0.15	6.69	6.69
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.7	1.7	0.0	3.3	3.3
Calcium (mg)	22.77	9.758	201.88	234.408	234.408
Iron (mg)	0.21	0.33	0.19	0.73	0.73
Magnesium (mg)	9.9	9.758	7.84	27.498	27.498
Phosphorus (mg)	28.71	19.516	143.36	191.586	191.586
Potassium (mg)	144.54	170.765	27.44	342.745	342.745
Sodium (mg)	3.96	2.927	173.88	180.767	180.767
Zinc (mg)	0.17	0.13	0.87	1.17	1.17
Copper (mg)	0.04	0.068	0.008	0.116	0.116
Manganese (mg)	0.129	0.117	0.003	0.249	0.249
Selenium (mcg)	0.5	0.0	3.9	4.4	4.4
Vitamin A, IU (IU)	1.98	361.046	280.56	643.586	643.586
Retinol (mcg)	0.0	0.0	72.24	72.24	72.24
Vitamin A, RAE (mcg_RAE)	0.0	17.564	74.2	91.764	91.764
Beta Carotene (mcg)	0.99	202.966	23.8	227.756	227.756
Vitamin E (mg)	0.02	0.36	0.08	0.46	0.46
Vitamin D (IU)	n/a	n/a	3.36	3.36	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	332.748	0.0	336.708	336.708
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.3	78.5	0.0	85.8	85.8
Thiamin (mg)	0.05	0.059	0.008	0.116	0.116
Riboflavin (mg)	0.03	0.029	0.106	0.165	0.165
Niacin (mg)	0.119	0.468	0.022	0.61	0.61
Pantothenic acid (mg)	0.119	0.098	0.115	0.331	0.331
Vitamin B-6 (mg)	0.119	0.215	0.02	0.353	0.353
Folate (mcg)	18.81	9.758	5.04	33.608	33.608
Vitamin B-12 (mcg)	0.0	0.0	0.23	0.23	0.23
Choline (mg)	6.0	5.4	4.6	16.0	16.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.01	0.09	0.109	0.109
Threonine (g)	0.02	0.039	0.249	0.308	0.308
Isoleucine (g)	0.01	0.02	0.434	0.463	0.463
Leucine (g)	0.03	0.039	0.669	0.738	0.738
Lysine (g)	0.04	0.039	0.58	0.658	0.658
Methionine (g)	0.0	0.01	0.182	0.192	0.192
Cystine (g)	0.0	0.01	0.036	0.046	0.046
Phenylalanine (g)	0.03	0.088	0.367	0.484	0.484
Tyrosine (g)	0.01	0.01	0.336	0.356	0.356
Valine (g)	0.02	0.039	0.465	0.524	0.524
Arginine (g)	0.099	0.029	0.263	0.391	0.391
Histidine (g)	0.01	0.01	0.244	0.263	0.263
Alanine (g)	0.02	0.039	0.196	0.255	0.255
Aspartic acid (g)	0.089	0.205	0.448	0.742	0.742
Glutamic acid (g)	0.257	0.185	1.705	2.148	2.148
Glycine (g)	0.03	0.029	0.12	0.179	0.179
Proline (g)	0.01	0.02	0.787	0.816	0.816
Serine (g)	0.02	0.049	0.409	0.477	0.477
Cholesterol (mg)	0.0	0.0	29.4	29.4	29.4
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.059	5.905	6.003	6.003
Phytosterols (mg)	14.85	8.782	n/a	23.632	23.632
Monounsaturated Fat (g)	0.01	0.01	2.629	2.649	2.649
Polyunsaturated (g)	0.02	0.059	0.263	0.342	0.342