Receta Pei Mussels With Thai Curry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	garlics 2.61g	curry paste 16.38g	coconut 10.4g	chicken stock 236.59g	fish sauce 12.0g	lime juice 44.0g	salt 0.0g	mussels 907.18g	cilantro 1.89g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	0.71	0.35	2.37	0.61	0.18	n/a	107.95	0.04	112.37	112.37
Total Fat (g)	13.5	0.01	0.08	3.48	0.24	0.0	0.03	n/a	20.32	0.01	37.67	37.67
Carbohydrates (g)	0.0	0.86	3.1	1.58	0.95	0.44	3.7	n/a	33.47	0.07	44.18	44.18
Ash (g)	0.0	0.04	0.46	0.1	1.66	2.43	0.14	n/a	14.42	0.03	19.27	19.27
Calories (kcal)	119.34	3.889	13.432	36.816	16.561	4.2	11.0	n/a	780.175	0.434	985.847	985.847
Starch (g)	n/a	n/a	0.04	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.04
Sucrose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.21	n/a	n/a	n/a	0.26	0.26
Glucose (dextrose) (g)	n/a	n/a	0.94	n/a	n/a	n/a	0.26	n/a	n/a	n/a	1.21	1.21
Fructose (g)	n/a	n/a	0.96	n/a	n/a	n/a	0.27	n/a	n/a	n/a	1.23	1.23
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	1.53	12.04	4.89	231.39	8.53	39.95	n/a	731.01	1.74	1031.06	1031.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	2.0	0.65	0.0	0.44	0.74	n/a	0.0	0.02	3.87	3.87
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.7	0.9	0.9	0.0	0.2	n/a	0.0	0.1	2.8	2.8
Calcium (mg)	0.135	4.724	5.897	1.456	14.195	5.16	6.16	n/a	235.867	1.264	274.858	274.858
Iron (mg)	0.08	0.04	0.49	0.25	0.47	0.09	0.04	n/a	35.83	0.03	37.33	37.33
Magnesium (mg)	0.0	0.653	6.88	3.328	2.366	21.0	3.52	n/a	308.441	0.491	346.678	346.678
Phosphorus (mg)	0.0	3.993	13.595	11.752	30.757	0.84	6.16	n/a	1787.145	0.906	1855.148	1855.148
Potassium (mg)	0.135	10.466	166.093	37.024	189.272	34.56	51.48	n/a	2902.976	9.831	3401.838	3401.838
Sodium (mg)	0.27	0.444	129.402	2.08	373.812	926.4	0.88	n/a	2594.535	0.868	4028.691	4028.691
Zinc (mg)	0.0	0.03	0.1	0.11	0.17	0.02	0.04	n/a	14.51	0.01	15.0	15.0
Copper (mg)	0.0	0.008	0.061	0.046	0.071	0.006	0.013	n/a	0.816	0.004	1.025	1.025
Manganese (mg)	0.0	0.044	0.049	0.156	0.118	0.028	0.009	n/a	30.844	0.008	31.256	31.256
Selenium (mcg)	0.0	0.4	0.9	1.1	0.0	1.1	0.0	n/a	406.4	0.0	409.9	409.9
Vitamin A, IU (IU)	0.0	0.235	249.795	0.0	0.0	1.44	22.0	n/a	1451.488	127.335	1852.293	1852.293
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.48	0.0	n/a	435.446	0.0	435.926	435.926
Vitamin A, RAE (mcg_RAE)	0.0	0.0	12.449	0.0	0.0	0.48	0.88	n/a	435.446	6.359	455.614	455.614
Beta Carotene (mcg)	0.0	0.131	147.584	0.0	0.0	0.0	13.2	n/a	0.0	74.159	235.073	235.073
Vitamin E (mg)	1.94	0.0	0.7	0.02	0.0	0.0	0.1	n/a	4.99	0.05	7.8	7.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	4711.543	0.0	0.0	0.0	0.0	n/a	0.0	0.0	4711.543	4711.543
Lutein + zeaxanthin (mcg)	0.0	0.418	0.0	0.0	0.0	0.0	0.0	n/a	0.0	16.323	16.74	16.74
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.11	n/a	0.09	0.06	n/a	n/a	0.0	n/a	0.18	n/a	0.43	0.43
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	3.6	0.3	16.6	0.1	13.2	n/a	72.6	0.5	107.6	107.6
Thiamin (mg)	0.0	0.005	0.01	0.007	0.0	0.001	0.013	n/a	1.451	0.001	1.49	1.49
Riboflavin (mg)	0.0	0.003	0.025	0.002	0.024	0.007	0.009	n/a	1.905	0.003	1.977	1.977
Niacin (mg)	0.0	0.018	0.505	0.056	1.207	0.277	0.062	n/a	14.515	0.021	16.66	16.66
Pantothenic acid (mg)	0.0	0.016	0.023	0.031	0.024	0.014	0.053	n/a	4.536	0.011	4.707	4.707
Vitamin B-6 (mg)	0.0	0.032	0.036	0.005	0.024	0.048	0.018	n/a	0.454	0.003	0.619	0.619
Folate (mcg)	0.0	0.078	1.966	2.704	0.0	6.12	4.4	n/a	381.016	1.17	397.453	397.453
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.09	0.06	0.0	n/a	108.86	0.0	109.01	109.01
Choline (mg)	0.0	0.6	6.3	1.3	n/a	1.6	2.2	n/a	589.7	0.2	601.9	601.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.005	0.004	n/a	n/a	0.0	n/a	1.179	n/a	1.19	1.19
Threonine (g)	0.0	0.004	0.016	0.012	n/a	n/a	0.0	n/a	4.627	n/a	4.66	4.66
Isoleucine (g)	0.0	0.006	0.011	0.014	n/a	n/a	0.0	n/a	4.717	n/a	4.748	4.748
Leucine (g)	0.0	0.008	0.018	0.026	n/a	n/a	0.009	n/a	7.62	n/a	7.681	7.681
Lysine (g)	0.0	0.007	0.02	0.016	n/a	n/a	0.009	n/a	8.074	n/a	8.125	8.125
Methionine (g)	0.0	0.002	0.003	0.006	n/a	n/a	0.0	n/a	2.449	n/a	2.461	2.461
Cystine (g)	0.0	0.002	0.003	0.007	n/a	n/a	0.0	n/a	1.451	n/a	1.464	1.464
Phenylalanine (g)	0.0	0.005	0.02	0.018	n/a	n/a	0.004	n/a	3.901	n/a	3.947	3.947
Tyrosine (g)	0.0	0.002	0.008	0.01	n/a	n/a	0.0	n/a	3.447	n/a	3.468	3.468
Valine (g)	0.0	0.008	0.013	0.021	n/a	n/a	0.004	n/a	4.717	n/a	4.763	4.763
Arginine (g)	0.0	0.016	0.011	0.057	n/a	n/a	0.009	n/a	7.892	n/a	7.986	7.986
Histidine (g)	0.0	0.003	0.01	0.008	n/a	n/a	0.0	n/a	2.087	n/a	2.108	2.108
Alanine (g)	0.0	0.003	0.033	0.018	n/a	n/a	0.009	n/a	6.532	n/a	6.594	6.594
Aspartic acid (g)	0.0	0.013	0.115	0.034	n/a	n/a	0.048	n/a	10.433	n/a	10.643	10.643
Glutamic acid (g)	0.0	0.021	0.311	0.079	n/a	n/a	0.031	n/a	14.696	n/a	15.139	15.139
Glycine (g)	0.0	0.005	0.01	0.017	n/a	n/a	0.004	n/a	6.713	n/a	6.749	6.749
Proline (g)	0.0	0.003	0.013	0.015	n/a	n/a	0.013	n/a	4.445	n/a	4.489	4.489
Serine (g)	0.0	0.005	0.018	0.018	n/a	n/a	0.018	n/a	4.808	n/a	4.866	4.866
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	254.01	0.0	254.01	254.01
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.002	0.016	3.089	0.071	0.0	0.004	n/a	3.901	0.0	8.948	8.948
Phytosterols (mg)	29.835	n/a	n/a	4.888	n/a	n/a	n/a	n/a	n/a	0.094	34.817	34.817
Monounsaturated Fat (g)	9.85	0.0	0.011	0.149	0.118	0.0	0.004	n/a	4.627	0.005	14.765	14.765
Polyunsaturated (g)	1.42	0.007	0.026	0.038	0.047	0.0	0.009	n/a	5.534	0.001	7.082	7.082