CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wash and prepare the following vegetables. I medium tomato cut in wedges, 1 red large pepper cubed, 2 carrots stripped, 1 small zuchini and summer squash sliced, and a handful of washed baby spinach leaves cut across to be made smaller.
A cup or more of Shitake mushrooms, a sprig each of thyme and one of rosemary, and a peice of ginger root that is about 1 inch long to be minced. About 1 cup of water.
Note: You will find you don't use all the peppers, carrots and spinach and the Organic Basil Tomato Sauce.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		cook
8.67g 		tomatoes basil tomatoes sauce
41.67g 		prepare
0.0g 		wash
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.67 n/a n/a 1.76 5.28
Total Fat (g) 1.92 0.83 n/a n/a 2.76 8.28
Carbohydrates (g) 0.16 5.0 n/a n/a 5.16 15.48
Ash (g) 0.29 0.79 n/a n/a 1.08 3.24
Calories (kcal) 22.62 30.0 n/a n/a 52.62 157.86
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0
Water (g) 5.2 34.38 n/a n/a 39.58 118.74
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.13 3.67 n/a n/a 3.8 11.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 n/a n/a 1.3 3.9
Calcium (mg) 0.52 13.333 n/a n/a 13.853 41.559
Iron (mg) 0.19 0.24 n/a n/a 0.43 1.29
Magnesium (mg) 1.127 n/a n/a n/a 1.127 3.381
Phosphorus (mg) 17.767 n/a n/a n/a 17.767 53.301
Potassium (mg) 16.293 150.0 n/a n/a 166.293 498.879
Sodium (mg) 98.8 180.0 n/a n/a 278.8 836.4
Zinc (mg) 0.15 n/a n/a n/a 0.15 0.45
Copper (mg) 0.016 n/a n/a n/a 0.016 0.048
Manganese (mg) 0.004 n/a n/a n/a 0.004 0.012
Selenium (mcg) 1.3 n/a n/a n/a 1.3 3.9
Vitamin A, IU (IU) 0.0 250.0 n/a n/a 250.0 750.0
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.02 n/a n/a n/a 0.02 0.06
Vitamin D (IU) 4.16 n/a n/a n/a 4.16 12.48
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 n/a n/a 2.0 6.0
Thiamin (mg) 0.009 n/a n/a n/a 0.009 0.027
Riboflavin (mg) 0.016 n/a n/a n/a 0.016 0.048
Niacin (mg) 0.281 n/a n/a n/a 0.281 0.843
Pantothenic acid (mg) 0.082 n/a n/a n/a 0.082 0.246
Vitamin B-6 (mg) 0.016 n/a n/a n/a 0.016 0.048
Folate (mcg) 0.173 n/a n/a n/a 0.173 0.519
Vitamin B-12 (mcg) 0.27 n/a n/a n/a 0.27 0.81
Choline (mg) 5.0 n/a n/a n/a 5.0 15.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.012 n/a n/a n/a 0.012 0.036
Threonine (g) 0.049 n/a n/a n/a 0.049 0.147
Isoleucine (g) 0.056 n/a n/a n/a 0.056 0.168
Leucine (g) 0.095 n/a n/a n/a 0.095 0.285
Lysine (g) 0.1 n/a n/a n/a 0.1 0.3
Methionine (g) 0.03 n/a n/a n/a 0.03 0.09
Cystine (g) 0.016 n/a n/a n/a 0.016 0.048
Phenylalanine (g) 0.047 n/a n/a n/a 0.047 0.141
Tyrosine (g) 0.042 n/a n/a n/a 0.042 0.126
Valine (g) 0.057 n/a n/a n/a 0.057 0.171
Arginine (g) 0.081 n/a n/a n/a 0.081 0.243
Histidine (g) 0.042 n/a n/a n/a 0.042 0.126
Alanine (g) 0.094 n/a n/a n/a 0.094 0.282
Aspartic acid (g) 0.127 n/a n/a n/a 0.127 0.381
Glutamic acid (g) 0.212 n/a n/a n/a 0.212 0.636
Glycine (g) 0.109 n/a n/a n/a 0.109 0.327
Proline (g) 0.094 n/a n/a n/a 0.094 0.282
Serine (g) 0.053 n/a n/a n/a 0.053 0.159
Cholesterol (mg) 6.153 0.0 n/a n/a 6.153 18.459
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.855 0.0 n/a n/a 0.855 2.565
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.923 n/a n/a n/a 0.923 2.769
Polyunsaturated (g) 0.09 n/a n/a n/a 0.09 0.27