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Receta Peking Braised Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 gm boned shoulder of lamb
    braising sauce
2 whl star anise (optional)
1/2 x cinnamon stick or possibly Chinese cinnamon bark
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spring onions
7.2g 		ginger
1.02g 		oil
3.4g 		onion
7.87g 		chicken stock
100.0g 		sugar
12.5g 		soy sauce
6.0g 		sherry
3.69g 		cinnamon
0.0g 		sesame paste
2.67g 		hoisin sauce
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.02 0.0 0.09 1.0 0.0 0.38 0.01 n/a 0.48 0.13 2.24 8.96
Total Fat (g) 0.01 0.01 3.4 0.01 0.1 0.0 0.0 0.0 n/a 1.36 0.14 5.02 20.08
Carbohydrates (g) 0.53 0.18 0.0 0.74 0.4 12.5 0.46 0.5 n/a 0.64 1.76 17.71 70.84
Ash (g) 0.06 0.01 0.0 0.03 0.7 0.0 0.92 n/a n/a 0.14 0.2 2.06 8.24
Calories (kcal) 2.304 0.818 30.056 3.15 7.0 48.375 3.18 5.9 n/a 15.632 8.8 125.215 500.86
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Fructose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.6 2.4
Water (g) 6.47 0.81 0.0 7.02 97.8 0.0 4.25 2.6 n/a 0.04 1.77 120.75 483.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.17 0.02 0.0 0.33 0.0 12.49 0.1 0.29 n/a n/a 1.09 14.49 57.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.1 0.1 1.0 4.0
Calcium (mg) 5.184 0.164 0.0 1.811 6.0 0.125 1.14 0.295 n/a 25.608 1.28 41.607 166.428
Iron (mg) 0.11 0.01 0.0 0.02 0.2 0.0 0.12 0.01 n/a 0.51 0.04 1.01 4.04
Magnesium (mg) 1.44 0.44 0.0 0.788 1.0 0.0 2.58 0.332 n/a 9.656 0.96 17.196 68.784
Phosphorus (mg) 2.664 0.348 0.0 2.284 13.0 0.0 7.5 0.332 n/a 17.579 1.52 45.226 180.904
Potassium (mg) 19.872 4.245 0.0 11.498 80.0 0.25 13.02 3.393 n/a 15.525 4.76 152.562 610.248
Sodium (mg) 1.152 0.133 0.0 0.315 158.0 0.0 338.22 0.332 n/a 0.32 64.6 563.072 2252.288
Zinc (mg) 0.03 0.0 0.0 0.01 0.07 0.0 0.03 0.0 n/a 0.19 0.01 0.36 1.44
Copper (mg) 0.006 0.002 0.0 0.003 0.03 0.0 0.006 0.002 n/a 0.112 0.005 0.167 0.668
Manganese (mg) 0.012 0.002 n/a 0.01 0.05 0.0 0.025 n/a n/a 0.068 0.01 0.177 0.708
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.4 1.6
Vitamin A, IU (IU) 71.784 0.0 0.0 0.158 0.0 0.0 0.0 n/a n/a 1.334 0.24 73.515 294.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.0 3.68 14.72
Beta Carotene (mcg) 43.056 0.0 0.0 0.079 0.0 0.0 0.0 0.0 n/a n/a 0.16 43.295 173.18
Vitamin E (mg) 0.04 0.0 0.31 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.864 0.0 0.0 0.315 0.0 0.0 0.0 0.0 n/a n/a 1.8 83.979 335.916
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.1 0.0 0.6 7.0 0.0 0.0 0.0 n/a 0.0 0.0 9.0 36.0
Thiamin (mg) 0.004 0.0 0.0 0.004 0.0 0.0 0.002 0.001 n/a 0.006 0.0 0.018 0.072
Riboflavin (mg) 0.006 0.0 0.0 0.002 0.01 0.003 0.01 0.001 n/a 0.005 0.009 0.046 0.184
Niacin (mg) 0.038 0.008 0.0 0.009 0.51 0.0 0.132 0.008 n/a 0.179 0.047 0.931 3.724
Pantothenic acid (mg) 0.006 0.002 0.0 0.009 0.01 0.0 0.018 n/a n/a 0.001 0.003 0.049 0.196
Vitamin B-6 (mg) 0.004 0.002 0.0 0.009 0.01 0.0 0.009 0.0 n/a 0.022 0.002 0.059 0.236
Folate (mcg) 4.608 0.113 0.0 1.496 0.0 0.0 0.84 0.0 n/a 2.668 0.92 10.644 42.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.16
Choline (mg) 0.4 0.3 n/a 0.5 n/a 0.0 1.1 0.2 n/a n/a 0.3 2.8 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.001 n/a n/a 0.005 n/a n/a 0.011 n/a 0.018 0.072
Threonine (g) 0.005 0.0 0.0 0.002 n/a n/a 0.015 n/a n/a 0.02 n/a 0.042 0.168
Isoleucine (g) 0.006 0.001 0.0 0.001 n/a n/a 0.018 n/a n/a 0.021 n/a 0.046 0.184
Leucine (g) 0.008 0.001 0.0 0.002 n/a n/a 0.03 n/a n/a 0.037 n/a 0.078 0.312
Lysine (g) 0.006 0.001 0.0 0.003 n/a n/a 0.022 n/a n/a 0.015 n/a 0.047 0.188
Methionine (g) 0.001 0.0 0.0 0.0 n/a n/a 0.005 n/a n/a 0.016 n/a 0.023 0.092
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a 0.007 n/a n/a 0.01 n/a 0.017 0.068
Phenylalanine (g) 0.004 0.001 0.0 0.002 n/a n/a 0.02 n/a n/a 0.026 n/a 0.053 0.212
Tyrosine (g) 0.004 0.0 0.0 0.001 n/a n/a 0.014 n/a n/a 0.02 n/a 0.039 0.156
Valine (g) 0.006 0.001 0.0 0.002 n/a n/a 0.019 n/a n/a 0.027 n/a 0.054 0.216
Arginine (g) 0.009 0.0 0.0 0.008 n/a n/a 0.026 n/a n/a 0.071 n/a 0.115 0.46
Histidine (g) 0.002 0.0 0.0 0.001 n/a n/a 0.01 n/a n/a 0.014 n/a 0.027 0.108
Alanine (g) 0.006 0.0 0.0 0.002 n/a n/a 0.017 n/a n/a 0.025 n/a 0.05 0.2
Aspartic acid (g) 0.012 0.002 0.0 0.007 n/a n/a 0.04 n/a n/a 0.045 n/a 0.106 0.424
Glutamic acid (g) 0.027 0.002 0.0 0.02 n/a n/a 0.089 n/a n/a 0.108 n/a 0.246 0.984
Glycine (g) 0.006 0.0 0.0 0.002 n/a n/a 0.017 n/a n/a 0.033 n/a 0.059 0.236
Proline (g) 0.009 0.0 0.0 0.001 n/a n/a 0.028 n/a n/a 0.022 n/a 0.06 0.24
Serine (g) 0.006 0.001 0.0 0.002 n/a n/a 0.022 n/a n/a 0.026 n/a 0.056 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.12 0.12 0.48
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.002 0.002 0.253 0.003 0.03 0.0 0.001 0.0 n/a 0.19 0.023 0.503 2.012
Phytosterols (mg) n/a 0.153 8.5 1.181 n/a n/a n/a n/a n/a n/a n/a 9.835 39.34
Monounsaturated Fat (g) 0.002 0.002 0.773 0.001 0.05 0.0 0.001 0.0 n/a 0.512 0.038 1.379 5.516
Polyunsaturated (g) 0.005 0.002 2.215 0.002 0.02 0.0 0.001 0.0 n/a 0.595 0.068 2.907 11.628