Receta Peking Chicken - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
chicken
123.35g |
wine
5.9g |
syrup
2.56g |
soy sauce
6.4g |
tomatoes
26.94g |
peppers
19.52g |
onion
4.95g |
mushrooms
1.75g |
celery
14.24g |
snow peas
22.68g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 22.94 | 0.0 | 0.0 | 0.4 | 0.24 | 0.17 | 0.05 | 0.05 | 0.1 | 0.64 | 24.6 | 246.0 |
Total Fat (g) | 18.58 | 0.0 | 0.0 | 0.0 | 0.05 | 0.03 | 0.0 | 0.01 | 0.02 | 0.07 | 18.77 | 187.7 |
Carbohydrates (g) | 0.0 | 0.16 | 1.71 | 0.49 | 1.06 | 0.91 | 0.46 | 0.06 | 0.42 | 1.63 | 6.9 | 69.0 |
Ash (g) | 0.97 | 0.01 | n/a | 0.98 | 0.13 | 0.08 | 0.02 | 0.01 | 0.11 | 0.09 | 2.42 | 24.2 |
Calories (kcal) | 265.207 | 4.897 | 6.638 | 3.392 | 4.848 | 3.903 | 1.98 | 0.384 | 2.278 | 9.526 | 303.054 | 3030.54 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.05 | 0.0 | 0.02 | n/a | 0.09 | 0.9 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.34 | 0.23 | 0.1 | 0.03 | 0.08 | n/a | 0.76 | 7.6 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.37 | 0.22 | 0.06 | 0.0 | 0.07 | n/a | 0.73 | 7.3 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 6.0 |
Water (g) | 81.4 | 5.11 | 0.84 | 4.53 | 25.45 | 18.32 | 4.41 | 1.61 | 13.59 | 20.25 | 175.52 | 1755.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.05 | 1.12 | 0.11 | 0.71 | 0.47 | 0.21 | 0.03 | 0.26 | n/a | 2.96 | 29.6 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | n/a | 0.09 | 0.9 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.7 | 1.7 | 17.0 |
Calcium (mg) | 13.569 | 0.472 | 0.179 | 1.216 | 2.694 | 1.952 | 1.139 | 0.052 | 5.696 | 11.34 | 38.308 | 383.08 |
Iron (mg) | 1.11 | 0.02 | 0.0 | 0.12 | 0.07 | 0.07 | 0.01 | 0.01 | 0.03 | 0.45 | 1.9 | 19.0 |
Magnesium (mg) | 24.67 | 0.649 | 0.051 | 2.752 | 2.963 | 1.952 | 0.495 | 0.157 | 1.566 | 5.216 | 40.472 | 404.72 |
Phosphorus (mg) | 181.327 | 1.18 | 0.154 | 8.0 | 6.465 | 3.903 | 1.436 | 1.502 | 3.418 | 11.567 | 218.951 | 2189.51 |
Potassium (mg) | 233.135 | 5.841 | 0.641 | 13.888 | 63.838 | 34.153 | 7.227 | 5.552 | 37.024 | 43.546 | 444.845 | 4448.45 |
Sodium (mg) | 86.346 | 0.295 | 2.102 | 360.768 | 1.347 | 0.585 | 0.198 | 0.087 | 11.392 | 0.907 | 464.028 | 4640.28 |
Zinc (mg) | 1.62 | 0.01 | 0.01 | 0.03 | 0.05 | 0.03 | 0.01 | 0.01 | 0.02 | 0.09 | 1.86 | 18.6 |
Copper (mg) | 0.062 | 0.001 | 0.001 | 0.006 | 0.016 | 0.014 | 0.002 | 0.006 | 0.006 | 0.018 | 0.13 | 1.3 |
Manganese (mg) | 0.025 | 0.007 | n/a | 0.027 | 0.03 | 0.023 | 0.006 | 0.001 | 0.014 | 0.054 | 0.188 | 1.88 |
Selenium (mcg) | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 18.2 | 182.0 |
Vitamin A, IU (IU) | 172.693 | 0.0 | n/a | 0.0 | 224.377 | 72.209 | 0.099 | 0.0 | 63.938 | 31.752 | 565.067 | 5650.67 |
Retinol (mcg) | 50.574 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.574 | 505.74 |
Vitamin A, RAE (mcg_RAE) | 51.808 | 0.0 | 0.0 | 0.0 | 11.313 | 3.513 | 0.0 | 0.0 | 3.133 | 1.588 | 71.354 | 713.54 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 120.943 | 40.593 | 0.05 | 0.0 | 38.448 | n/a | 200.033 | 2000.33 |
Vitamin E (mg) | 0.37 | 0.0 | 0.0 | 0.0 | 0.15 | 0.07 | 0.0 | 0.0 | 0.04 | n/a | 0.63 | 6.3 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.314 | n/a | n/a | 0.314 | 3.14 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 693.063 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 693.063 | 6930.63 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 33.131 | 66.55 | 0.198 | 0.0 | 40.299 | n/a | 140.178 | 1401.78 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.3 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 3.4 | 15.7 | 0.4 | 0.0 | 0.4 | 5.0 | 26.9 | 269.0 |
Thiamin (mg) | 0.074 | 0.001 | 0.0 | 0.002 | 0.011 | 0.012 | 0.002 | 0.001 | 0.003 | 0.014 | 0.12 | 1.2 |
Riboflavin (mg) | 0.148 | 0.001 | 0.0 | 0.011 | 0.005 | 0.006 | 0.001 | 0.007 | 0.009 | 0.023 | 0.211 | 2.11 |
Niacin (mg) | 8.388 | 0.01 | 0.0 | 0.141 | 0.159 | 0.094 | 0.006 | 0.063 | 0.046 | 0.113 | 9.019 | 90.19 |
Pantothenic acid (mg) | 1.123 | 0.002 | n/a | 0.019 | 0.024 | 0.02 | 0.006 | 0.026 | 0.036 | 0.163 | 1.419 | 14.19 |
Vitamin B-6 (mg) | 0.432 | 0.003 | 0.0 | 0.01 | 0.022 | 0.043 | 0.006 | 0.002 | 0.01 | 0.034 | 0.56 | 5.6 |
Folate (mcg) | 7.401 | 0.059 | 0.0 | 0.896 | 4.04 | 1.952 | 0.941 | 0.279 | 5.126 | 9.072 | 29.766 | 297.66 |
Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 3.8 |
Choline (mg) | 73.6 | 0.3 | 0.0 | 1.2 | 1.8 | 1.1 | 0.3 | 0.3 | 0.9 | n/a | 79.5 | 795.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.259 | n/a | n/a | 0.006 | 0.003 | 0.002 | 0.0 | 0.001 | 0.001 | 0.007 | 0.279 | 2.79 |
Threonine (g) | 0.95 | n/a | n/a | 0.016 | 0.008 | 0.008 | 0.001 | 0.002 | 0.003 | 0.023 | 1.01 | 10.1 |
Isoleucine (g) | 1.135 | n/a | n/a | 0.019 | 0.005 | 0.004 | 0.0 | 0.001 | 0.003 | 0.036 | 1.204 | 12.04 |
Leucine (g) | 1.665 | n/a | n/a | 0.032 | 0.008 | 0.008 | 0.001 | 0.002 | 0.004 | 0.052 | 1.773 | 17.73 |
Lysine (g) | 1.863 | n/a | n/a | 0.023 | 0.008 | 0.008 | 0.002 | 0.002 | 0.004 | 0.045 | 1.955 | 19.55 |
Methionine (g) | 0.604 | n/a | n/a | 0.006 | 0.003 | 0.002 | 0.0 | 0.001 | 0.001 | 0.002 | 0.619 | 6.19 |
Cystine (g) | 0.308 | n/a | n/a | 0.007 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.007 | 0.327 | 3.27 |
Phenylalanine (g) | 0.888 | n/a | n/a | 0.021 | 0.019 | 0.018 | 0.001 | 0.002 | 0.003 | 0.02 | 0.972 | 9.72 |
Tyrosine (g) | 0.74 | n/a | n/a | 0.015 | 0.003 | 0.002 | 0.0 | 0.001 | 0.001 | 0.023 | 0.785 | 7.85 |
Valine (g) | 1.11 | n/a | n/a | 0.02 | 0.005 | 0.008 | 0.001 | 0.004 | 0.004 | 0.061 | 1.214 | 12.14 |
Arginine (g) | 1.443 | n/a | n/a | 0.028 | 0.005 | 0.006 | 0.005 | 0.001 | 0.003 | 0.029 | 1.521 | 15.21 |
Histidine (g) | 0.666 | n/a | n/a | 0.01 | 0.003 | 0.002 | 0.0 | 0.001 | 0.001 | 0.005 | 0.688 | 6.88 |
Alanine (g) | 1.345 | n/a | n/a | 0.018 | 0.008 | 0.008 | 0.001 | 0.003 | 0.003 | 0.014 | 1.399 | 13.99 |
Aspartic acid (g) | 2.048 | n/a | n/a | 0.043 | 0.038 | 0.041 | 0.004 | 0.003 | 0.017 | 0.052 | 2.246 | 22.46 |
Glutamic acid (g) | 3.343 | n/a | n/a | 0.095 | 0.116 | 0.037 | 0.013 | 0.006 | 0.013 | 0.102 | 3.724 | 37.24 |
Glycine (g) | 1.505 | n/a | n/a | 0.018 | 0.005 | 0.006 | 0.001 | 0.002 | 0.003 | 0.016 | 1.556 | 15.56 |
Proline (g) | 1.123 | n/a | n/a | 0.029 | 0.005 | 0.004 | 0.0 | 0.001 | 0.003 | 0.014 | 1.18 | 11.8 |
Serine (g) | 0.814 | n/a | n/a | 0.023 | 0.008 | 0.01 | 0.001 | 0.002 | 0.003 | 0.029 | 0.89 | 8.9 |
Cholesterol (mg) | 92.514 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.514 | 925.14 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.316 | 0.0 | 0.0 | 0.001 | 0.008 | 0.012 | 0.002 | 0.001 | 0.006 | 0.014 | 5.359 | 53.59 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.886 | 1.756 | 0.743 | n/a | 0.854 | n/a | 5.239 | 52.39 |
Monounsaturated Fat (g) | 7.697 | 0.0 | 0.001 | 0.001 | 0.008 | 0.002 | 0.0 | 0.0 | 0.004 | 0.007 | 7.72 | 77.2 |
Polyunsaturated (g) | 3.984 | 0.0 | 0.001 | 0.001 | 0.022 | 0.012 | 0.001 | 0.002 | 0.011 | 0.029 | 4.064 | 40.64 |