Receta Penang Hokkien Mee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork tenderloin 237.5g	Total Per Serving	Total for Recipe
Protein (g)	49.76	49.76	49.76
Total Fat (g)	5.15	5.15	5.15
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	2.45	2.45	2.45
Calories (kcal)	258.875	258.875	258.875
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	180.5	180.5	180.5
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	11.875	11.875	11.875
Iron (mg)	2.33	2.33	2.33
Magnesium (mg)	64.125	64.125	64.125
Phosphorus (mg)	586.625	586.625	586.625
Potassium (mg)	947.625	947.625	947.625
Sodium (mg)	125.875	125.875	125.875
Zinc (mg)	4.49	4.49	4.49
Copper (mg)	0.214	0.214	0.214
Manganese (mg)	0.048	0.048	0.048
Selenium (mcg)	73.2	73.2	73.2
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.52	0.52	0.52
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.07	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	2.375	2.375	2.375
Riboflavin (mg)	0.808	0.808	0.808
Niacin (mg)	15.865	15.865	15.865
Pantothenic acid (mg)	2.019	2.019	2.019
Vitamin B-6 (mg)	1.853	1.853	1.853
Folate (mcg)	0.0	0.0	0.0
Vitamin B-12 (mcg)	1.21	1.21	1.21
Choline (mg)	191.9	191.9	191.9
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.523	0.523	0.523
Threonine (g)	2.233	2.233	2.233
Isoleucine (g)	2.446	2.446	2.446
Leucine (g)	4.228	4.228	4.228
Lysine (g)	4.608	4.608	4.608
Methionine (g)	1.378	1.378	1.378
Cystine (g)	0.57	0.57	0.57
Phenylalanine (g)	2.09	2.09	2.09
Tyrosine (g)	1.9	1.9	1.9
Valine (g)	2.613	2.613	2.613
Arginine (g)	3.301	3.301	3.301
Histidine (g)	2.161	2.161	2.161
Alanine (g)	2.921	2.921	2.921
Aspartic acid (g)	4.869	4.869	4.869
Glutamic acid (g)	7.933	7.933	7.933
Glycine (g)	2.233	2.233	2.233
Proline (g)	2.019	2.019	2.019
Serine (g)	2.161	2.161	2.161
Cholesterol (mg)	154.375	154.375	154.375
Trans Fat (g)	0.048	0.048	0.048
Saturated Fat (g)	1.663	1.663	1.663
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	1.876	1.876	1.876
Polyunsaturated (g)	0.879	0.879	0.879