Receta Penang Pickled Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Adapted from The Spice Merchant’s Daughter, Christina Arokiasamy
1 hothouse cucumber
fresh red chile peppers, to taste (she suggests 3-4, I used 1 jalapeno seeded), seeded and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
3.0g 		carrots
201.85g 		napa cabbage
109.0g 		bell pepper
97.58g 		onion
278.04g 		chile peppers
0.0g 		garlics
20.88g 		sugar
16.8g 		salt
3.0g 		peanuts
144.0g 		sesame
10.8g 		oil
15.75g 		distilled vinegar
357.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.88 1.2 0.97 2.22 n/a 1.33 0.0 0.0 40.36 2.21 0.0 0.0 50.17 50.17
Total Fat (g) 0.0 0.48 0.19 0.29 0.22 n/a 0.1 0.0 0.0 75.6 6.61 15.75 0.0 99.25 99.25
Carbohydrates (g) 0.0 19.34 2.43 5.88 20.99 n/a 6.9 16.8 0.0 21.97 1.27 0.0 0.14 95.73 95.73
Ash (g) 2.99 1.96 0.19 0.46 0.95 n/a 0.31 0.0 2.99 n/a 0.31 0.0 0.0 10.16 10.16
Calories (kcal) 0.0 82.759 13.08 30.25 88.973 n/a 31.111 65.016 0.0 862.56 68.148 139.23 64.26 1445.387 1445.387
Starch (g) n/a 2.89 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.89 2.89
Sucrose (g) n/a 7.25 n/a 0.0 2.0 n/a n/a n/a n/a n/a 0.04 n/a n/a 9.29 9.29
Glucose (dextrose) (g) n/a 1.19 n/a 1.89 6.28 n/a n/a n/a n/a n/a 0.01 n/a n/a 9.38 9.38
Fructose (g) n/a 1.11 n/a 2.21 5.62 n/a n/a n/a n/a n/a 0.01 n/a n/a 8.94 8.94
Lactose (g) n/a 0.0 n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 178.22 105.0 89.98 253.68 n/a 12.23 0.01 0.01 2.09 0.41 0.0 338.36 979.98 979.98
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.57 n/a 4.1 13.96 n/a 0.21 16.78 0.0 6.02 0.05 0.0 0.14 50.83 50.83
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.7 n/a 2.0 2.5 n/a 0.4 0.0 0.0 13.5 1.3 0.0 0.0 25.4 25.4
Calcium (mg) 0.72 66.611 31.61 6.831 55.608 n/a 37.793 0.168 0.72 87.84 6.48 0.0 21.42 315.801 315.801
Iron (mg) 0.01 0.61 0.81 0.42 0.72 n/a 0.35 0.0 0.01 2.19 0.69 0.0 0.11 5.92 5.92
Magnesium (mg) 0.03 24.222 8.72 11.71 25.024 n/a 5.22 0.0 0.03 253.44 37.26 0.0 3.57 369.225 369.225
Phosphorus (mg) 0.0 70.648 20.71 25.371 75.071 n/a 31.946 0.0 0.0 571.68 72.036 0.0 14.28 881.742 881.742
Potassium (mg) 0.24 645.926 94.83 205.894 330.868 n/a 83.729 0.336 0.24 1045.44 39.96 0.0 7.14 2454.603 2454.603
Sodium (mg) 1162.74 139.278 11.99 3.903 22.243 n/a 3.55 0.0 1162.74 460.8 5.076 0.0 7.14 2979.46 2979.46
Zinc (mg) 0.0 0.48 0.15 0.24 0.36 n/a 0.24 0.0 0.0 4.72 0.73 0.0 0.04 6.98 6.98
Copper (mg) 0.001 0.101 0.109 0.02 0.167 n/a 0.063 0.0 0.001 0.763 0.151 0.0 0.036 1.411 1.411
Manganese (mg) 0.003 0.283 0.218 0.107 0.222 n/a 0.349 0.0 0.003 n/a 0.156 n/a 0.214 1.555 1.555
Selenium (mcg) 0.0 0.2 0.4 0.1 1.4 n/a 3.0 0.1 0.0 4.8 10.5 0.0 1.8 22.3 22.3
Vitamin A, IU (IU) 0.0 33721.395 286.67 3055.23 2.78 n/a 1.879 0.0 0.0 n/a 7.128 0.0 0.0 37075.083 37075.083
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1685.464 14.17 153.201 0.0 n/a 0.0 0.0 0.0 0.0 0.324 0.0 0.0 1853.159 1853.159
Beta Carotene (mcg) 0.0 16723.438 144.97 1584.699 2.78 n/a 1.044 0.0 0.0 0.0 4.32 0.0 0.0 18461.252 18461.252
Vitamin E (mg) 0.0 1.33 n/a 1.54 0.06 n/a 0.02 0.0 0.0 9.99 0.18 1.45 0.0 14.57 14.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2.019 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.019 2.019
Lutein + zeaxanthin (mcg) 0.0 516.741 n/a 49.766 16.682 n/a 3.341 0.0 0.0 0.0 0.0 0.0 0.0 586.53 586.53
Tocopherol, beta (mg) n/a 0.02 n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.0 n/a 0.14 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 11.9 3.5 124.6 13.3 n/a 6.5 0.0 0.0 1.2 0.0 0.0 0.0 161.0 161.0
Thiamin (mg) 0.0 0.141 0.011 0.049 0.111 n/a 0.042 0.0 0.0 0.13 0.076 0.0 0.0 0.559 0.559
Riboflavin (mg) 0.0 0.121 0.033 0.088 0.056 n/a 0.023 0.003 0.0 0.13 0.01 0.0 0.0 0.463 0.463
Niacin (mg) 0.0 1.978 0.512 0.956 0.361 n/a 0.146 0.0 0.0 19.915 0.626 0.0 0.0 24.496 24.496
Pantothenic acid (mg) 0.0 0.545 0.044 0.312 0.278 n/a 0.125 0.0 0.0 n/a 0.031 0.0 0.0 1.335 1.335
Vitamin B-6 (mg) 0.0 0.283 0.044 0.283 0.361 n/a 0.259 0.0 0.0 0.662 0.043 0.0 0.0 1.935 1.935
Folate (mcg) 0.0 38.352 46.87 44.887 63.949 n/a 0.626 0.0 0.0 172.8 12.42 0.0 0.0 379.904 379.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 17.8 n/a 5.5 15.3 n/a 4.8 0.0 0.0 79.6 2.8 n/a 0.0 125.8 125.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.02 n/a 0.01 0.028 n/a 0.015 n/a 0.0 n/a 0.036 0.0 n/a 0.108 0.108
Threonine (g) 0.0 0.384 n/a 0.039 0.056 n/a 0.033 n/a 0.0 n/a 0.079 0.0 n/a 0.59 0.59
Isoleucine (g) 0.0 0.161 n/a 0.02 0.028 n/a 0.046 n/a 0.0 n/a 0.081 0.0 n/a 0.336 0.336
Leucine (g) 0.0 0.202 n/a 0.039 0.083 n/a 0.065 n/a 0.0 n/a 0.162 0.0 n/a 0.551 0.551
Lysine (g) 0.0 0.202 n/a 0.039 0.083 n/a 0.056 n/a 0.0 n/a 0.07 0.0 n/a 0.451 0.451
Methionine (g) 0.0 0.04 n/a 0.01 0.028 n/a 0.017 n/a 0.0 n/a 0.095 0.0 n/a 0.19 0.19
Cystine (g) 0.0 0.161 n/a 0.02 0.028 n/a 0.015 n/a 0.0 n/a 0.048 0.0 n/a 0.271 0.271
Phenylalanine (g) 0.0 0.121 n/a 0.049 0.056 n/a 0.038 n/a 0.0 n/a 0.102 0.0 n/a 0.365 0.365
Tyrosine (g) 0.0 0.081 n/a 0.01 0.028 n/a 0.017 n/a 0.0 n/a 0.085 0.0 n/a 0.22 0.22
Valine (g) 0.0 0.141 n/a 0.029 0.056 n/a 0.061 n/a 0.0 n/a 0.106 0.0 n/a 0.393 0.393
Arginine (g) 0.0 0.182 n/a 0.039 0.306 n/a 0.132 n/a 0.0 n/a 0.351 0.0 n/a 1.009 1.009
Histidine (g) 0.0 0.081 n/a 0.02 0.028 n/a 0.023 n/a 0.0 n/a 0.059 0.0 n/a 0.21 0.21
Alanine (g) 0.0 0.222 n/a 0.029 0.056 n/a 0.027 n/a 0.0 n/a 0.107 0.0 n/a 0.441 0.441
Aspartic acid (g) 0.0 0.384 n/a 0.273 0.195 n/a 0.102 n/a 0.0 n/a 0.224 0.0 n/a 1.177 1.177
Glutamic acid (g) 0.0 0.747 n/a 0.205 0.5 n/a 0.169 n/a 0.0 n/a 0.497 0.0 n/a 2.118 2.118
Glycine (g) 0.0 0.101 n/a 0.029 0.056 n/a 0.042 n/a 0.0 n/a 0.118 0.0 n/a 0.345 0.345
Proline (g) 0.0 0.101 n/a 0.02 0.056 n/a 0.021 n/a 0.0 n/a 0.112 0.0 n/a 0.309 0.309
Serine (g) 0.0 0.101 n/a 0.049 0.056 n/a 0.04 n/a 0.0 n/a 0.13 0.0 n/a 0.375 0.375
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.406 0.0 0.406 0.406
Saturated Fat (g) 0.0 0.081 n/a 0.029 n/a n/a 0.019 0.0 0.0 12.514 0.978 1.17 0.0 14.791 14.791
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 39.375 n/a 39.375 39.375
Monounsaturated Fat (g) 0.0 0.02 n/a 0.0 n/a n/a 0.002 0.0 0.0 37.411 2.583 3.58 0.0 43.597 43.597
Polyunsaturated (g) 0.0 0.242 n/a 0.068 n/a n/a 0.052 0.0 0.0 22.018 2.753 10.26 0.0 35.393 35.393