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Receta Pene alla Tuna Puttanesca - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can chopped plum tomotoes (16 oz)
4 anchovy filets, chopped
salt to taste
1/2 cup of pasta water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
1.74g 		anchovy
0.0g 		tuna
27.5g 		olive oil
4.5g 		cured
19.72g 		capers
2.87g 		parsley
1.2g 		chili
0.45g 		oregano
0.04g 		salt
0.0g 		pasta
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.11 n/a 7.02 0.0 6.13 0.07 0.04 0.03 0.0 n/a 9.86 23.25 139.5
Total Fat (g) 0.01 n/a 0.23 4.5 0.38 0.02 0.01 0.02 0.0 n/a 1.14 6.32 37.92
Carbohydrates (g) 0.58 n/a 0.0 0.0 0.54 0.14 0.08 0.05 0.03 n/a 56.45 57.86 347.16
Ash (g) 0.03 n/a 0.41 0.0 2.05 0.23 0.03 0.01 0.0 n/a 0.67 3.41 20.46
Calories (kcal) 2.593 n/a 31.9 39.78 30.164 0.659 0.433 0.498 0.128 n/a 280.47 386.625 2319.75
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.21 47.21 283.26
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.36 0.36 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.09 0.54
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.08 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.48 1.48 8.88
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.02 n/a 20.49 0.0 10.61 2.4 1.06 0.34 0.0 n/a 7.48 43.4 260.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.0 0.0 0.53 0.01 0.01 0.01 0.0 n/a 2.02 2.6 15.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.4 2.6 15.6
Calcium (mg) 3.149 n/a 3.025 0.045 1.577 1.147 1.661 0.209 0.657 n/a 15.876 27.345 164.07
Iron (mg) 0.03 n/a 0.42 0.03 0.48 0.05 0.07 0.02 0.02 n/a 2.49 3.6 21.6
Magnesium (mg) 0.435 n/a 7.425 0.0 3.746 0.946 0.602 0.2 0.113 n/a 40.067 53.533 321.198
Phosphorus (mg) 2.662 n/a 44.825 0.0 35.684 0.287 0.698 0.685 0.083 n/a 142.881 227.805 1366.83
Potassium (mg) 6.977 n/a 65.175 0.045 46.33 1.147 6.666 1.624 0.695 n/a 168.584 297.245 1783.47
Sodium (mg) 0.296 n/a 92.95 0.09 550.049 84.968 0.674 2.323 0.006 n/a 4.536 735.891 4415.346
Zinc (mg) 0.02 n/a 0.21 0.0 0.97 0.01 0.01 0.01 0.0 n/a 1.07 2.3 13.8
Copper (mg) 0.005 n/a 0.014 0.0 0.014 0.011 0.002 0.001 0.0 n/a 0.219 0.265 1.59
Manganese (mg) 0.029 n/a 0.003 0.0 0.004 0.002 0.002 0.001 0.002 n/a 0.696 0.738 4.428
Selenium (mcg) 0.2 n/a 22.1 0.0 6.4 0.0 0.0 0.0 0.0 n/a 47.8 76.6 459.6
Vitamin A, IU (IU) 0.157 n/a 15.675 0.0 0.0 3.956 101.369 1.5 2.876 n/a 0.0 125.532 753.192
Retinol (mcg) 0.0 n/a 4.675 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.675 28.05
Vitamin A, RAE (mcg_RAE) 0.0 n/a 4.675 0.0 0.0 0.201 5.066 0.076 0.144 n/a 0.0 10.161 60.966
Beta Carotene (mcg) 0.087 n/a 0.0 0.0 0.0 2.379 60.816 0.801 1.713 n/a 0.0 65.797 394.782
Vitamin E (mg) 0.0 n/a 0.09 0.65 0.07 0.03 0.01 0.0 0.01 n/a 0.08 0.94 5.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.757 0.0 n/a 0.0 4.757 28.542
Lutein + zeaxanthin (mcg) 0.278 n/a 0.0 0.0 0.0 0.0 66.917 0.476 0.359 n/a 13.608 81.639 489.834
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.05 0.05 0.3
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 0.0 n/a 0.01 n/a 0.01 n/a 0.67 0.72 4.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 n/a 0.0 0.0 0.0 0.1 1.6 0.0 0.0 n/a 0.0 2.3 13.8
Thiamin (mg) 0.003 n/a 0.008 0.0 0.014 0.001 0.001 0.0 0.0 n/a 0.673 0.7 4.2
Riboflavin (mg) 0.002 n/a 0.019 0.0 0.032 0.004 0.001 0.0 0.0 n/a 0.302 0.361 2.166
Niacin (mg) 0.012 n/a 3.652 0.0 1.017 0.019 0.016 0.002 0.003 n/a 5.428 10.148 60.888
Pantothenic acid (mg) 0.01 n/a 0.058 0.0 0.112 0.001 0.005 0.006 n/a n/a 0.325 0.518 3.108
Vitamin B-6 (mg) 0.022 n/a 0.096 0.0 0.077 0.001 0.001 0.001 0.001 n/a 0.106 0.303 1.818
Folate (mcg) 0.052 n/a 1.1 0.0 1.972 0.659 1.829 0.102 0.114 n/a 179.168 184.997 1109.982
Vitamin B-12 (mcg) 0.0 n/a 0.82 0.0 0.31 0.0 0.0 0.0 0.0 n/a 0.0 1.14 6.84
Choline (mg) 0.4 n/a 8.1 0.0 0.0 0.2 0.2 0.1 0.0 n/a 11.4 20.3 121.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 165.56 165.56 993.36
Tryptophan (g) 0.001 n/a 0.08 0.0 0.037 n/a 0.001 0.0 n/a n/a 0.144 0.263 1.578
Threonine (g) 0.003 n/a 0.308 0.0 0.227 n/a 0.001 0.001 n/a n/a 0.348 0.888 5.328
Isoleucine (g) 0.004 n/a 0.325 0.0 0.258 n/a 0.001 0.001 n/a n/a 0.386 0.975 5.85
Leucine (g) 0.005 n/a 0.569 0.0 0.451 n/a 0.002 0.002 n/a n/a 0.748 1.779 10.674
Lysine (g) 0.005 n/a 0.644 0.0 0.479 n/a 0.002 0.002 n/a n/a 0.227 1.358 8.148
Methionine (g) 0.001 n/a 0.209 0.0 0.148 n/a 0.0 0.0 n/a n/a 0.113 0.473 2.838
Cystine (g) 0.001 n/a 0.074 0.0 0.073 n/a 0.0 0.0 n/a n/a 0.197 0.345 2.07
Phenylalanine (g) 0.003 n/a 0.275 0.0 0.225 n/a 0.002 0.001 n/a n/a 0.507 1.012 6.072
Tyrosine (g) 0.001 n/a 0.237 0.0 0.181 n/a 0.001 0.001 n/a n/a 0.181 0.602 3.612
Valine (g) 0.005 n/a 0.36 0.0 0.282 n/a 0.002 0.001 n/a n/a 0.446 1.097 6.582
Arginine (g) 0.011 n/a 0.421 0.0 0.367 n/a 0.001 0.002 n/a n/a 0.355 1.157 6.942
Histidine (g) 0.002 n/a 0.206 0.0 0.181 n/a 0.001 0.001 n/a n/a 0.227 0.618 3.708
Alanine (g) 0.002 n/a 0.424 0.0 0.345 n/a 0.002 0.001 n/a n/a 0.333 1.107 6.642
Aspartic acid (g) 0.009 n/a 0.718 0.0 0.517 n/a 0.003 0.003 n/a n/a 0.469 1.718 10.308
Glutamic acid (g) 0.014 n/a 1.048 0.0 0.852 n/a 0.003 0.004 n/a n/a 3.478 5.398 32.388
Glycine (g) 0.003 n/a 0.336 0.0 0.345 n/a 0.002 0.001 n/a n/a 0.333 1.02 6.12
Proline (g) 0.002 n/a 0.248 0.0 0.27 n/a 0.003 0.001 n/a n/a 1.187 1.71 10.26
Serine (g) 0.003 n/a 0.286 0.0 0.223 n/a 0.002 0.001 n/a n/a 0.469 0.984 5.904
Cholesterol (mg) 0.0 n/a 8.25 0.0 15.575 0.0 0.0 0.076 0.0 n/a 0.0 23.901 143.406
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.063 0.621 0.187 0.007 0.002 0.01 0.001 n/a 0.212 1.105 6.63
Phytosterols (mg) n/a n/a n/a 9.945 0.0 1.376 0.06 n/a 0.085 n/a n/a 11.466 68.796
Monounsaturated Fat (g) 0.0 n/a 0.044 3.283 0.166 0.002 0.004 0.01 0.0 n/a 0.129 3.637 21.822
Polyunsaturated (g) 0.004 n/a 0.094 0.473 0.014 0.009 0.001 0.002 0.002 n/a 0.423 1.022 6.132