Receta Peninsula Lamb Shanks - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
lamb
0.0g |
salt
4.5g |
pepper
0.27g |
oil
20.4g |
flour
11.72g |
chicken broth
155.26g |
water
207.38g |
onion
49.5g |
cloves
0.5g |
celery
179.78g |
tomatoes
167.9g |
parsley
1.81g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.0 | 0.03 | 0.0 | 1.21 | 1.55 | 0.0 | 0.54 | 0.03 | 1.24 | 1.48 | 0.05 | 6.14 | 12.28 |
Total Fat (g) | n/a | 0.0 | 0.01 | 20.4 | 0.11 | 0.16 | 0.0 | 0.05 | 0.1 | 0.31 | 0.34 | 0.01 | 21.48 | 42.96 |
Carbohydrates (g) | n/a | 0.0 | 0.17 | 0.0 | 8.94 | 0.62 | 0.0 | 4.62 | 0.31 | 5.34 | 6.58 | 0.11 | 26.7 | 53.4 |
Ash (g) | n/a | 4.49 | 0.01 | 0.0 | 0.06 | 1.09 | 0.21 | 0.17 | 0.03 | 1.35 | 0.84 | 0.04 | 8.28 | 16.56 |
Calories (kcal) | n/a | 0.0 | 0.676 | 180.336 | 42.661 | 10.868 | 0.0 | 19.8 | 1.615 | 28.765 | 30.221 | 0.65 | 315.591 | 631.182 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.49 | 0.0 | 0.2 | 0.0 | n/a | 0.69 | 1.38 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.98 | 0.01 | 0.99 | 2.1 | n/a | 4.07 | 8.14 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.64 | 0.01 | 0.92 | 2.3 | n/a | 3.86 | 7.72 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 0.01 | 0.03 | 0.0 | 1.4 | 151.84 | 207.17 | 44.11 | 0.03 | 171.56 | 158.66 | 1.58 | 736.4 | 1472.8 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 2.1 | 0.01 | 3.29 | 4.42 | 0.02 | 9.86 | 19.72 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.19 | 0.0 | n/a | 1.19 | 2.38 |
Dietary Fiber (g) | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.8 | 0.2 | 2.9 | 2.0 | 0.1 | 7.0 | 14.0 |
Calcium (mg) | n/a | 1.08 | 1.158 | 0.0 | 1.758 | 9.316 | 6.221 | 11.385 | 3.23 | 71.912 | 16.79 | 2.491 | 125.34 | 250.68 |
Iron (mg) | n/a | 0.01 | 0.08 | 0.0 | 0.54 | 0.31 | 0.0 | 0.1 | 0.04 | 0.36 | 0.45 | 0.11 | 2.02 | 4.04 |
Magnesium (mg) | n/a | 0.045 | 0.514 | 0.0 | 2.578 | 1.553 | 2.074 | 4.95 | 1.32 | 19.776 | 18.468 | 0.903 | 52.181 | 104.362 |
Phosphorus (mg) | n/a | 0.0 | 0.458 | 0.0 | 12.658 | 20.184 | 0.0 | 14.355 | 0.525 | 43.147 | 40.295 | 1.047 | 132.669 | 265.338 |
Potassium (mg) | n/a | 0.36 | 3.336 | 0.0 | 12.54 | 124.208 | 0.0 | 72.27 | 5.51 | 467.428 | 397.911 | 10.0 | 1093.564 | 2187.128 |
Sodium (mg) | n/a | 1744.11 | 0.117 | 0.0 | 0.234 | 245.311 | 8.295 | 1.98 | 1.215 | 143.824 | 8.395 | 1.011 | 2154.491 | 4308.982 |
Zinc (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.08 | 0.11 | 0.02 | 0.08 | 0.01 | 0.23 | 0.29 | 0.02 | 0.85 | 1.7 |
Copper (mg) | n/a | 0.001 | 0.003 | 0.0 | 0.016 | 0.047 | 0.021 | 0.02 | 0.002 | 0.072 | 0.101 | 0.003 | 0.285 | 0.57 |
Manganese (mg) | n/a | 0.005 | 0.015 | n/a | 0.08 | 0.078 | 0.0 | 0.064 | 0.15 | 0.18 | 0.185 | 0.003 | 0.759 | 1.518 |
Selenium (mcg) | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 5.0 | 10.0 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.792 | 0.0 | 0.0 | 0.0 | 0.0 | 0.99 | 2.65 | 807.212 | 1398.565 | 152.053 | 2362.263 | 4724.526 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.135 | 39.552 | 70.516 | 7.599 | 117.841 | 235.682 |
Beta Carotene (mcg) | n/a | 0.0 | 0.413 | 0.0 | 0.0 | 0.0 | 0.0 | 0.495 | 0.42 | 485.406 | 753.849 | 91.225 | 1331.808 | 2663.616 |
Vitamin E (mg) | n/a | 0.0 | 0.0 | 1.88 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 | 0.49 | 0.91 | 0.01 | 3.35 | 6.7 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4319.938 | 0.0 | 4319.954 | 8639.908 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.543 | 0.0 | 2.11 | 0.0 | 0.0 | 1.98 | 0.0 | 508.777 | 206.511 | 100.376 | 820.297 | 1640.594 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.01 | 0.27 | 0.54 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 10.9 | 0.0 | 3.7 | 0.4 | 5.6 | 21.3 | 2.4 | 44.3 | 88.6 |
Thiamin (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.093 | 0.0 | 0.0 | 0.025 | 0.001 | 0.036 | 0.067 | 0.002 | 0.223 | 0.446 |
Riboflavin (mg) | n/a | 0.0 | 0.001 | 0.0 | 0.057 | 0.016 | 0.0 | 0.015 | 0.001 | 0.108 | 0.034 | 0.002 | 0.233 | 0.466 |
Niacin (mg) | n/a | 0.0 | 0.003 | 0.0 | 0.691 | 0.792 | 0.0 | 0.059 | 0.007 | 0.575 | 0.991 | 0.024 | 3.143 | 6.286 |
Pantothenic acid (mg) | n/a | 0.0 | n/a | 0.0 | 0.052 | 0.016 | 0.0 | 0.059 | n/a | 0.449 | 0.151 | 0.007 | 0.734 | 1.468 |
Vitamin B-6 (mg) | n/a | 0.0 | 0.001 | 0.0 | 0.005 | 0.016 | 0.0 | 0.059 | 0.003 | 0.126 | 0.134 | 0.002 | 0.345 | 0.69 |
Folate (mcg) | n/a | 0.0 | 0.027 | 0.0 | 21.448 | 0.0 | 0.0 | 9.405 | 0.465 | 64.721 | 25.184 | 2.744 | 123.993 | 247.986 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.12 |
Choline (mg) | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 3.0 | 0.2 | 11.0 | 11.2 | 0.2 | 26.9 | 53.8 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 18.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.049 | 36.098 |
Tryptophan (g) | n/a | 0.0 | n/a | 0.0 | 0.015 | n/a | n/a | 0.005 | n/a | 0.018 | 0.017 | 0.001 | 0.056 | 0.112 |
Threonine (g) | n/a | 0.0 | n/a | 0.0 | 0.033 | n/a | n/a | 0.01 | n/a | 0.036 | 0.05 | 0.002 | 0.131 | 0.262 |
Isoleucine (g) | n/a | 0.0 | n/a | 0.0 | 0.042 | n/a | n/a | 0.005 | n/a | 0.036 | 0.034 | 0.002 | 0.119 | 0.238 |
Leucine (g) | n/a | 0.0 | n/a | 0.0 | 0.083 | n/a | n/a | 0.015 | n/a | 0.054 | 0.05 | 0.004 | 0.206 | 0.412 |
Lysine (g) | n/a | 0.0 | n/a | 0.0 | 0.027 | n/a | n/a | 0.02 | n/a | 0.054 | 0.05 | 0.003 | 0.154 | 0.308 |
Methionine (g) | n/a | 0.0 | n/a | 0.0 | 0.021 | n/a | n/a | 0.0 | n/a | 0.018 | 0.017 | 0.001 | 0.057 | 0.114 |
Cystine (g) | n/a | 0.0 | n/a | 0.0 | 0.026 | n/a | n/a | 0.0 | n/a | 0.0 | 0.017 | 0.0 | 0.043 | 0.086 |
Phenylalanine (g) | n/a | 0.0 | n/a | 0.0 | 0.061 | n/a | n/a | 0.015 | n/a | 0.036 | 0.118 | 0.003 | 0.232 | 0.464 |
Tyrosine (g) | n/a | 0.0 | n/a | 0.0 | 0.036 | n/a | n/a | 0.005 | n/a | 0.018 | 0.017 | 0.001 | 0.077 | 0.154 |
Valine (g) | n/a | 0.0 | n/a | 0.0 | 0.049 | n/a | n/a | 0.01 | n/a | 0.054 | 0.034 | 0.003 | 0.15 | 0.3 |
Arginine (g) | n/a | 0.0 | n/a | 0.0 | 0.049 | n/a | n/a | 0.05 | n/a | 0.036 | 0.034 | 0.002 | 0.17 | 0.34 |
Histidine (g) | n/a | 0.0 | n/a | 0.0 | 0.027 | n/a | n/a | 0.005 | n/a | 0.018 | 0.017 | 0.001 | 0.068 | 0.136 |
Alanine (g) | n/a | 0.0 | n/a | 0.0 | 0.039 | n/a | n/a | 0.01 | n/a | 0.036 | 0.05 | 0.004 | 0.139 | 0.278 |
Aspartic acid (g) | n/a | 0.0 | n/a | 0.0 | 0.052 | n/a | n/a | 0.045 | n/a | 0.216 | 0.235 | 0.005 | 0.552 | 1.104 |
Glutamic acid (g) | n/a | 0.0 | n/a | 0.0 | 0.408 | n/a | n/a | 0.129 | n/a | 0.162 | 0.722 | 0.005 | 1.425 | 2.85 |
Glycine (g) | n/a | 0.0 | n/a | 0.0 | 0.043 | n/a | n/a | 0.015 | n/a | 0.036 | 0.034 | 0.003 | 0.13 | 0.26 |
Proline (g) | n/a | 0.0 | n/a | 0.0 | 0.141 | n/a | n/a | 0.005 | n/a | 0.036 | 0.034 | 0.004 | 0.219 | 0.438 |
Serine (g) | n/a | 0.0 | n/a | 0.0 | 0.061 | n/a | n/a | 0.01 | n/a | 0.036 | 0.05 | 0.003 | 0.16 | 0.32 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.526 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.526 | 1.052 |
Saturated Fat (g) | n/a | 0.0 | 0.003 | 1.516 | 0.019 | 0.047 | 0.0 | 0.02 | 0.027 | 0.072 | 0.05 | 0.002 | 1.755 | 3.51 |
Phytosterols (mg) | n/a | 0.0 | 0.244 | 51.0 | n/a | n/a | n/a | 7.425 | 1.28 | 10.787 | 11.753 | 0.09 | 82.579 | 165.158 |
Monounsaturated Fat (g) | n/a | 0.0 | 0.003 | 4.637 | 0.011 | 0.078 | 0.0 | 0.005 | 0.007 | 0.054 | 0.05 | 0.005 | 4.85 | 9.7 |
Polyunsaturated (g) | n/a | 0.0 | 0.003 | 13.289 | 0.048 | 0.031 | 0.0 | 0.01 | 0.035 | 0.144 | 0.134 | 0.002 | 13.696 | 27.392 |