Receta Penn Dutch Chicken Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
123.35g 		carrots
16.29g 		onion
9.9g 		peas
5.51g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.94 0.15 0.11 0.3 n/a n/a 23.5 235.0
Total Fat (g) 18.58 0.04 0.01 0.02 n/a n/a 18.65 186.5
Carbohydrates (g) 0.0 1.56 0.92 0.8 n/a n/a 3.28 32.8
Ash (g) 0.97 0.16 0.03 0.05 n/a n/a 1.22 12.2
Calories (kcal) 265.207 6.678 3.96 4.463 n/a n/a 280.308 2803.08
Starch (g) n/a 0.23 0.0 n/a n/a n/a 0.23 2.3
Sucrose (g) n/a 0.58 0.1 0.27 n/a n/a 0.96 9.6
Glucose (dextrose) (g) n/a 0.1 0.2 0.01 n/a n/a 0.3 3.0
Fructose (g) n/a 0.09 0.13 0.02 n/a n/a 0.24 2.4
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.01 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 81.4 14.38 8.82 4.35 n/a n/a 108.95 1089.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.77 0.42 0.31 n/a n/a 1.5 15.0
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.3 n/a n/a 0.9 9.0
Calcium (mg) 13.569 5.375 2.277 1.378 n/a n/a 22.598 225.98
Iron (mg) 1.11 0.05 0.02 0.08 n/a n/a 1.26 12.6
Magnesium (mg) 24.67 1.954 0.99 1.818 n/a n/a 29.433 294.33
Phosphorus (mg) 181.327 5.7 2.871 5.951 n/a n/a 195.85 1958.5
Potassium (mg) 233.135 52.118 14.454 13.444 n/a n/a 313.152 3131.52
Sodium (mg) 86.346 11.238 0.396 0.276 n/a n/a 98.256 982.56
Zinc (mg) 1.62 0.04 0.02 0.07 n/a n/a 1.74 17.4
Copper (mg) 0.062 0.008 0.004 0.01 n/a n/a 0.084 0.84
Manganese (mg) 0.025 0.023 0.013 0.023 n/a n/a 0.083 0.83
Selenium (mcg) 17.8 0.0 0.0 0.1 n/a n/a 17.9 179.0
Vitamin A, IU (IU) 172.693 2720.906 0.198 42.152 n/a n/a 2935.949 29359.49
Retinol (mcg) 50.574 0.0 0.0 0.0 n/a n/a 50.574 505.74
Vitamin A, RAE (mcg_RAE) 51.808 135.996 0.0 2.094 n/a n/a 189.898 1898.98
Beta Carotene (mcg) 0.0 1349.378 0.099 24.74 n/a n/a 1374.217 13742.17
Vitamin E (mg) 0.37 0.11 0.0 0.01 n/a n/a 0.49 4.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.163 0.0 0.0 n/a n/a 0.163 1.63
Lutein + zeaxanthin (mcg) 0.0 41.695 0.396 136.483 n/a n/a 178.573 1785.73
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.05 n/a n/a 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 1.0 0.7 2.2 n/a n/a 5.9 59.0
Thiamin (mg) 0.074 0.011 0.005 0.015 n/a n/a 0.105 1.05
Riboflavin (mg) 0.148 0.01 0.003 0.007 n/a n/a 0.168 1.68
Niacin (mg) 8.388 0.16 0.012 0.115 n/a n/a 8.675 86.75
Pantothenic acid (mg) 1.123 0.044 0.012 0.006 n/a n/a 1.184 11.84
Vitamin B-6 (mg) 0.432 0.023 0.012 0.009 n/a n/a 0.476 4.76
Folate (mcg) 7.401 3.095 1.881 3.582 n/a n/a 15.958 159.58
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 n/a n/a 0.38 3.8
Choline (mg) 73.6 1.4 0.6 1.6 n/a n/a 77.2 772.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.259 0.002 0.001 0.002 n/a n/a 0.264 2.64
Threonine (g) 0.95 0.031 0.002 0.011 n/a n/a 0.994 9.94
Isoleucine (g) 1.135 0.013 0.001 0.011 n/a n/a 1.16 11.6
Leucine (g) 1.665 0.016 0.003 0.018 n/a n/a 1.702 17.02
Lysine (g) 1.863 0.016 0.004 0.018 n/a n/a 1.9 19.0
Methionine (g) 0.604 0.003 0.0 0.004 n/a n/a 0.612 6.12
Cystine (g) 0.308 0.013 0.0 0.002 n/a n/a 0.323 3.23
Phenylalanine (g) 0.888 0.01 0.003 0.011 n/a n/a 0.912 9.12
Tyrosine (g) 0.74 0.007 0.001 0.006 n/a n/a 0.754 7.54
Valine (g) 1.11 0.011 0.002 0.013 n/a n/a 1.137 11.37
Arginine (g) 1.443 0.015 0.01 0.024 n/a n/a 1.491 14.91
Histidine (g) 0.666 0.007 0.001 0.006 n/a n/a 0.68 6.8
Alanine (g) 1.345 0.018 0.002 0.013 n/a n/a 1.378 13.78
Aspartic acid (g) 2.048 0.031 0.009 0.028 n/a n/a 2.115 21.15
Glutamic acid (g) 3.343 0.06 0.026 0.041 n/a n/a 3.47 34.7
Glycine (g) 1.505 0.008 0.003 0.01 n/a n/a 1.526 15.26
Proline (g) 1.123 0.008 0.001 0.009 n/a n/a 1.141 11.41
Serine (g) 0.814 0.008 0.002 0.01 n/a n/a 0.834 8.34
Cholesterol (mg) 92.514 0.0 0.0 0.0 n/a n/a 92.514 925.14
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.316 0.007 0.004 0.004 n/a n/a 5.331 53.31
Phytosterols (mg) n/a n/a 1.485 n/a n/a n/a 1.485 14.85
Monounsaturated Fat (g) 7.697 0.002 0.001 0.002 n/a n/a 7.702 77.02
Polyunsaturated (g) 3.984 0.02 0.002 0.01 n/a n/a 4.016 40.16