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Receta Penn State Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. vegetable or possibly canola oil
3 cloves of thickly sliced garlic
1 c. (each) cored, seeded, thinly sliced red & green pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		loin pork chops
88.56g 		flour
7.82g 		olive oil
6.75g 		onion
72.0g 		wine
39.34g 		tomatoes
67.8g 		chicken broth
73.94g 		bay leaf
2.0g 		thyme
0.13g 		mushrooms
16.97g 		Total Per Serving Total for Recipe
Protein (g) 17.07 0.81 0.0 0.79 0.03 0.6 0.74 0.15 0.01 0.52 20.72 41.44
Total Fat (g) 7.31 0.08 6.75 0.07 0.0 0.14 0.07 0.17 0.01 0.06 14.65 29.3
Carbohydrates (g) 0.0 5.96 0.0 6.72 1.07 2.66 0.3 1.5 0.08 0.56 18.85 37.7
Ash (g) 0.89 0.04 0.0 0.25 0.09 0.34 0.52 0.07 0.01 0.14 2.36 4.72
Calories (kcal) 139.039 28.447 59.67 28.8 32.648 12.203 5.175 6.26 0.345 3.735 316.322 632.644
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.71 n/a 0.0 n/a n/a n/a 0.0 0.71 1.42
Glucose (dextrose) (g) n/a n/a n/a 1.42 n/a 0.85 n/a n/a n/a 0.25 2.52 5.04
Fructose (g) n/a n/a n/a 0.93 n/a 0.93 n/a n/a n/a 0.03 1.89 3.78
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 4.1 8.2
Water (g) 63.59 0.93 0.0 64.16 34.06 64.07 72.31 0.11 0.01 15.69 314.92 629.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 3.05 0.31 1.78 0.0 n/a 0.0 0.28 5.45 10.9
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.2 0.0 0.8 0.3 0.5 0.0 0.2 3.3 6.6
Calcium (mg) 20.369 1.172 0.068 16.56 3.147 6.78 4.436 16.68 2.363 0.509 72.083 144.166
Iron (mg) 0.9 0.36 0.04 0.15 0.15 0.18 0.15 0.86 0.15 0.08 3.03 6.06
Magnesium (mg) 18.598 1.719 0.0 7.2 4.327 7.457 0.739 2.4 0.275 1.528 44.243 88.486
Phosphorus (mg) 169.15 8.44 0.0 20.88 7.867 16.271 9.612 2.26 0.251 14.599 249.329 498.658
Potassium (mg) 301.104 8.362 0.068 105.12 38.942 160.674 59.148 10.58 1.018 53.981 738.995 1477.99
Sodium (mg) 59.335 0.156 0.135 2.88 1.967 3.39 116.817 0.46 0.069 0.849 186.058 372.116
Zinc (mg) 2.61 0.05 0.0 0.12 0.05 0.12 0.05 0.07 0.01 0.09 3.18 6.36
Copper (mg) 0.071 0.011 0.0 0.029 0.004 0.041 0.022 0.008 0.001 0.054 0.241 0.482
Manganese (mg) 0.009 0.053 0.0 0.094 0.047 0.075 0.037 0.163 0.01 0.008 0.496 0.992
Selenium (mcg) 28.9 2.6 0.0 0.4 0.1 0.0 0.0 0.1 0.0 1.6 33.6 67.2
Vitamin A, IU (IU) 6.199 0.0 0.0 1.44 0.0 564.732 0.0 123.7 4.75 0.0 700.822 1401.644
Retinol (mcg) 1.771 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.771 3.542
Vitamin A, RAE (mcg_RAE) 1.771 0.0 0.0 0.0 0.0 28.474 0.0 6.18 0.238 0.0 36.663 73.326
Beta Carotene (mcg) n/a 0.0 0.0 0.72 0.0 304.4 0.0 n/a 2.83 0.0 307.95 615.9
Vitamin E (mg) n/a 0.0 0.97 0.01 0.0 0.37 0.0 n/a 0.01 0.0 1.36 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.056 3.056 6.112
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1744.365 0.0 n/a 0.0 0.0 1744.365 3488.73
Lutein + zeaxanthin (mcg) n/a 1.407 0.0 2.88 0.0 83.388 0.0 n/a 1.078 0.0 88.752 177.504
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 n/a 0.01 n/a n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a 0.03 0.06 0.0 n/a 0.08 n/a n/a n/a 0.0 0.17 0.34
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 5.3 0.0 8.6 5.2 0.9 0.1 0.4 21.2 42.4
Thiamin (mg) 0.717 0.062 0.0 0.036 0.004 0.027 0.0 0.0 0.001 0.014 0.861 1.722
Riboflavin (mg) 0.248 0.038 0.0 0.022 0.008 0.014 0.007 0.008 0.001 0.068 0.413 0.826
Niacin (mg) 3.826 0.461 0.0 0.086 0.067 0.4 0.377 0.04 0.006 0.613 5.876 11.752
Pantothenic acid (mg) 0.673 0.034 0.0 0.086 0.016 0.061 0.007 n/a n/a 0.255 1.133 2.266
Vitamin B-6 (mg) 0.434 0.003 0.0 0.086 0.02 0.054 0.007 0.035 0.001 0.017 0.657 1.314
Folate (mcg) 3.542 14.301 0.0 13.68 0.393 10.169 0.0 3.6 0.343 2.716 48.745 97.49
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.01 0.78 1.56
Choline (mg) n/a 0.8 0.0 4.4 2.0 4.5 n/a n/a 0.1 2.9 14.7 29.4
Folic acid (mcg) 0.0 12.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.221 0.01 0.0 0.007 n/a 0.007 n/a n/a 0.0 0.007 0.253 0.506
Threonine (g) 0.779 0.022 0.0 0.014 n/a 0.02 n/a n/a 0.0 0.019 0.855 1.71
Isoleucine (g) 0.797 0.028 0.0 0.007 n/a 0.014 n/a n/a 0.001 0.014 0.86 1.72
Leucine (g) 1.373 0.055 0.0 0.022 n/a 0.02 n/a n/a 0.001 0.02 1.491 2.982
Lysine (g) 1.532 0.018 0.0 0.029 n/a 0.02 n/a n/a 0.0 0.019 1.618 3.236
Methionine (g) 0.452 0.014 0.0 0.0 n/a 0.007 n/a n/a n/a 0.005 0.478 0.956
Cystine (g) 0.221 0.017 0.0 0.0 n/a 0.007 n/a n/a n/a 0.002 0.247 0.494
Phenylalanine (g) 0.682 0.041 0.0 0.022 n/a 0.047 n/a n/a n/a 0.015 0.807 1.614
Tyrosine (g) 0.593 0.024 0.0 0.007 n/a 0.007 n/a n/a n/a 0.007 0.638 1.276
Valine (g) 0.93 0.033 0.0 0.014 n/a 0.014 n/a n/a 0.001 0.039 1.03 2.06
Arginine (g) 1.063 0.033 0.0 0.072 n/a 0.014 n/a n/a n/a 0.014 1.195 2.39
Histidine (g) 0.682 0.018 0.0 0.007 n/a 0.007 n/a n/a n/a 0.01 0.724 1.448
Alanine (g) 0.992 0.026 0.0 0.014 n/a 0.02 n/a n/a n/a 0.034 1.086 2.172
Aspartic acid (g) 1.585 0.034 0.0 0.065 n/a 0.095 n/a n/a n/a 0.034 1.813 3.626
Glutamic acid (g) 2.675 0.272 0.0 0.187 n/a 0.292 n/a n/a n/a 0.058 3.483 6.966
Glycine (g) 0.815 0.029 0.0 0.022 n/a 0.014 n/a n/a n/a 0.015 0.894 1.788
Proline (g) 0.682 0.094 0.0 0.007 n/a 0.014 n/a n/a n/a 0.014 0.81 1.62
Serine (g) 0.708 0.041 0.0 0.014 n/a 0.02 n/a n/a n/a 0.015 0.799 1.598
Cholesterol (mg) 56.678 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.678 113.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.524 0.013 0.932 0.029 0.0 0.02 0.022 0.046 0.003 0.007 3.596 7.192
Phytosterols (mg) n/a n/a 14.918 10.8 n/a 4.746 n/a n/a 0.204 n/a 30.667 61.334
Monounsaturated Fat (g) 3.303 0.007 4.925 0.007 0.0 0.02 0.037 0.033 0.001 0.0 8.333 16.666
Polyunsaturated (g) 0.788 0.032 0.71 0.014 0.0 0.054 0.015 0.046 0.001 0.024 1.685 3.37