Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    extra virgin extra virgin olive oil
3 x anchovy fillets, drain/chop
    fresh grnd black pepper
1 c. pecorino romano cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		penne
170.1g 		virgin
0.0g 		onion
24.75g 		garlic
5.0g 		tomatoes
101.69g 		capers
6.45g 		olives
16.63g 		peppers
0.96g 		anchovy
0.0g 		basil
0.48g 		parsley
0.24g 		salt
0.1g 		pepper
0.0g 		wine
39.2g 		mushrooms
16.97g 		pancetta bacon
46.07g 		Total Per Serving Total for Recipe
Protein (g) 22.18 n/a 0.27 0.32 0.89 0.15 0.17 0.01 n/a 0.02 0.01 0.0 n/a 0.03 0.52 5.34 29.92 119.68
Total Fat (g) 2.57 n/a 0.02 0.03 0.2 0.06 2.55 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.06 20.75 26.24 104.96
Carbohydrates (g) 127.01 n/a 2.31 1.65 3.99 0.32 0.64 0.06 n/a 0.01 0.02 0.0 n/a 1.02 0.56 0.3 137.89 551.56
Ash (g) 1.5 n/a 0.09 0.08 0.51 0.52 n/a 0.0 n/a 0.01 0.01 0.1 n/a 0.11 0.14 1.16 4.21 16.84
Calories (kcal) 631.062 n/a 9.9 7.45 18.305 1.484 24.106 0.296 n/a 0.11 0.086 0.0 n/a 33.32 3.734 211.001 940.854 3763.416
Starch (g) 106.23 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 106.23 424.92
Sucrose (g) 0.82 n/a 0.25 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.06 4.24
Glucose (dextrose) (g) 0.2 n/a 0.49 n/a 1.27 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.25 n/a 2.23 8.92
Fructose (g) 0.19 n/a 0.32 n/a 1.39 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.03 n/a 1.95 7.8
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 3.33 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.33 13.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.2 0.0 0.0 4.2 16.8
Water (g) 16.84 n/a 22.05 2.93 96.1 5.41 12.52 0.88 n/a 0.44 0.21 0.0 n/a 33.9 15.69 18.52 225.49 901.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.54 n/a 1.05 0.05 2.67 0.03 0.09 0.04 n/a 0.0 0.0 0.0 n/a 0.24 0.28 0.0 9.0 36.0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.4 n/a 0.4 0.1 1.2 0.2 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 8.1 32.4
Calcium (mg) 35.72 n/a 5.693 9.051 10.169 2.58 8.645 0.067 n/a 0.85 0.328 0.024 n/a 3.136 0.509 2.764 79.535 318.14
Iron (mg) 5.61 n/a 0.05 0.09 0.27 0.11 0.08 0.0 n/a 0.02 0.01 0.0 n/a 0.18 0.08 0.22 6.73 26.92
Magnesium (mg) 90.152 n/a 2.475 1.25 11.186 2.129 1.829 0.115 n/a 0.307 0.119 0.001 n/a 4.704 1.528 5.528 121.322 485.288
Phosphorus (mg) 321.484 n/a 7.178 7.65 24.406 0.645 0.665 0.248 n/a 0.269 0.138 0.0 n/a 9.016 14.598 86.612 472.91 1891.64
Potassium (mg) 379.317 n/a 36.135 20.051 241.011 2.58 6.983 2.016 n/a 1.416 1.316 0.008 n/a 49.784 53.98 95.826 890.423 3561.692
Sodium (mg) 10.206 n/a 0.99 0.85 5.085 191.178 258.685 0.038 n/a 0.019 0.133 38.758 n/a 1.568 0.849 383.763 892.122 3568.488
Zinc (mg) 2.4 n/a 0.04 0.06 0.17 0.02 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.05 0.09 0.54 3.39 13.56
Copper (mg) 0.493 n/a 0.01 0.015 0.061 0.024 0.02 0.0 n/a 0.002 0.0 0.0 n/a 0.004 0.054 0.032 0.716 2.864
Manganese (mg) 1.565 n/a 0.032 0.084 0.112 0.005 n/a 0.001 n/a 0.006 0.0 0.0 n/a 0.051 0.008 0.009 1.873 7.492
Selenium (mcg) 107.5 n/a 0.1 0.7 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.6 9.3 119.5 478.0
Vitamin A, IU (IU) 0.0 n/a 0.495 0.45 847.099 8.901 n/a 29.91 n/a 25.32 20.007 0.0 n/a 0.784 0.0 17.046 950.012 3800.048
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.068 5.068 20.272
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 42.711 0.452 3.325 1.5 n/a 1.267 1.0 0.0 n/a 0.0 0.0 5.068 55.322 221.288
Beta Carotene (mcg) 0.0 n/a 0.248 0.25 456.599 5.354 38.404 15.514 n/a 15.082 12.003 0.0 n/a 0.392 0.0 0.0 543.845 2175.38
Vitamin E (mg) 0.19 n/a 0.0 0.0 0.55 0.06 0.63 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.12 1.58 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.055 n/a 3.055 12.22
Lycopene (mcg) 0.0 n/a 0.0 0.0 2616.548 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2616.548 10466.192
Lutein + zeaxanthin (mcg) 30.618 n/a 0.99 0.8 125.082 0.0 84.788 0.487 n/a 27.12 13.207 0.0 n/a 2.352 0.0 0.0 285.443 1141.772
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12 0.48
Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a 0.12 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 1.66 6.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.8 1.6 12.9 0.3 0.0 1.2 n/a 0.1 0.3 0.0 n/a 0.0 0.4 0.0 18.6 74.4
Thiamin (mg) 1.514 n/a 0.012 0.01 0.041 0.001 0.003 0.0 n/a 0.0 0.0 0.0 n/a 0.004 0.014 0.129 1.729 6.916
Riboflavin (mg) 0.68 n/a 0.007 0.006 0.02 0.009 0.002 0.001 n/a 0.0 0.0 0.0 n/a 0.012 0.068 0.051 0.856 3.424
Niacin (mg) 12.213 n/a 0.03 0.035 0.6 0.042 0.04 0.009 n/a 0.004 0.003 0.0 n/a 0.086 0.613 1.764 15.44 61.76
Pantothenic acid (mg) 0.731 n/a 0.03 0.03 0.092 0.002 n/a 0.003 n/a 0.001 0.001 0.0 n/a 0.012 0.255 0.24 1.396 5.584
Vitamin B-6 (mg) 0.238 n/a 0.03 0.062 0.081 0.001 0.005 0.003 n/a 0.001 0.0 0.0 n/a 0.024 0.017 0.097 0.558 2.232
Folate (mcg) 403.131 n/a 4.703 0.15 15.254 1.484 0.499 0.439 n/a 0.326 0.361 0.0 n/a 0.392 2.716 0.921 430.376 1721.504
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.32 0.32 1.28
Choline (mg) 25.7 n/a 1.5 1.2 6.8 0.4 2.4 0.1 n/a 0.1 0.0 0.0 n/a 2.2 2.9 21.5 64.7 258.8
Folic acid (mcg) 372.514 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 372.514 1490.056
Tryptophan (g) 0.323 n/a 0.002 0.004 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.007 0.046 0.393 1.572
Threonine (g) 0.782 n/a 0.005 0.008 0.031 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.019 0.207 1.053 4.212
Isoleucine (g) 0.867 n/a 0.002 0.011 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.014 0.249 1.165 4.66
Leucine (g) 1.684 n/a 0.007 0.016 0.031 n/a n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.02 0.415 2.174 8.696
Lysine (g) 0.51 n/a 0.01 0.014 0.031 n/a n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.019 0.442 1.026 4.104
Methionine (g) 0.255 n/a 0.0 0.004 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.005 0.12 0.395 1.58
Cystine (g) 0.442 n/a 0.0 0.004 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.06 0.518 2.072
Phenylalanine (g) 1.14 n/a 0.007 0.009 0.071 n/a n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.015 0.212 1.456 5.824
Tyrosine (g) 0.408 n/a 0.002 0.004 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.007 0.166 0.598 2.392
Valine (g) 1.004 n/a 0.005 0.015 0.02 n/a n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.039 0.286 1.369 5.476
Arginine (g) 0.799 n/a 0.025 0.032 0.02 n/a n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.014 0.346 1.236 4.944
Histidine (g) 0.51 n/a 0.002 0.006 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.203 0.742 2.968
Alanine (g) 0.748 n/a 0.005 0.007 0.031 n/a n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.034 0.341 1.167 4.668
Aspartic acid (g) 1.055 n/a 0.022 0.025 0.142 n/a n/a 0.003 n/a 0.001 0.001 0.0 n/a n/a 0.034 0.502 1.785 7.14
Glutamic acid (g) 7.824 n/a 0.064 0.041 0.437 n/a n/a 0.002 n/a 0.001 0.001 0.0 n/a n/a 0.058 0.788 9.216 36.864
Glycine (g) 0.748 n/a 0.007 0.01 0.02 n/a n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.015 0.373 1.176 4.704
Proline (g) 2.671 n/a 0.002 0.005 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.014 0.295 3.008 12.032
Serine (g) 1.055 n/a 0.005 0.01 0.031 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.015 0.203 1.319 5.276
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 31.328 31.328 125.312
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.476 n/a 0.01 0.005 0.031 0.015 0.337 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.007 6.906 7.787 31.148
Phytosterols (mg) n/a n/a 3.713 n/a 7.118 3.096 n/a n/a n/a n/a 0.012 0.0 n/a n/a n/a n/a 13.939 55.756
Monounsaturated Fat (g) 0.289 n/a 0.002 0.001 0.031 0.004 1.88 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.0 9.237 11.445 45.78
Polyunsaturated (g) 0.953 n/a 0.005 0.013 0.081 0.019 0.218 0.001 n/a 0.002 0.0 0.0 n/a 0.0 0.024 2.317 3.632 14.528