Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil spray
    black pepper
1/4 tsp Spaghetti Sauce Seasoning
2 x stale lowfat buttermilk biscuits or possibly bread heels
1/4 tsp Fines Herbes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		penne pasta
88.72g 		broccoli
20.82g 		onion
74.52g 		garlic salt
0.18g 		pepper
0.0g 		garam masala
0.22g 		buttermilk biscuits
0.0g 		walnut
8.78g 		fruit
7.09g 		olive oil
2.25g 		egg substitute
62.75g 		milk
61.25g 		parmesan cheese
5.0g 		mace
0.22g 		Total Per Serving Total for Recipe
Protein (g) 11.57 0.59 0.6 0.03 n/a 0.03 n/a 1.34 0.03 0.0 7.53 2.06 1.92 0.01 25.71 51.42
Total Fat (g) 1.34 0.08 0.06 0.0 n/a 0.04 n/a 5.72 0.01 2.25 2.08 0.05 1.43 0.07 13.12 26.24
Carbohydrates (g) 66.25 1.38 5.63 0.13 n/a 0.12 n/a 1.2 1.04 0.0 0.4 3.04 0.2 0.11 79.5 159.0
Ash (g) 0.78 0.18 0.25 0.01 n/a 0.01 n/a 0.16 0.01 0.0 0.82 0.46 0.4 0.0 3.09 6.18
Calories (kcal) 329.151 7.078 23.848 0.581 n/a 0.7 n/a 57.389 4.041 19.89 52.71 20.825 21.55 1.045 538.807 1077.614
Starch (g) 55.41 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 55.41 110.82
Sucrose (g) 0.43 0.02 0.54 n/a n/a n/a n/a 0.21 0.0 n/a n/a 0.0 0.01 n/a 1.21 2.42
Glucose (dextrose) (g) 0.11 0.1 1.68 n/a n/a n/a n/a 0.01 0.39 n/a n/a 0.0 0.01 n/a 2.3 4.6
Fructose (g) 0.1 0.14 1.51 n/a n/a n/a n/a 0.01 0.34 n/a n/a 0.0 0.01 n/a 2.1 4.2
Lactose (g) 0.0 0.04 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.12 0.01 n/a 3.18 6.36
Maltose (g) 1.74 0.04 0.0 n/a n/a n/a n/a 0.0 0.06 n/a n/a 0.0 0.01 n/a 1.85 3.7
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.78 18.59 68.0 0.01 n/a 0.02 n/a 0.36 6.0 0.0 51.93 55.64 1.04 0.02 210.38 420.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.37 0.35 3.74 0.04 n/a 0.02 n/a 0.23 0.8 0.0 0.4 3.12 0.05 n/a 11.12 22.24
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.02
Dietary Fiber (g) 2.8 0.5 0.7 0.0 n/a 0.1 n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 4.9 9.8
Calcium (mg) 18.631 9.784 14.905 0.14 n/a 0.326 n/a 8.6 0.355 0.023 33.258 76.563 55.45 0.554 218.586 437.172
Iron (mg) 2.93 0.15 0.19 0.0 n/a 0.02 n/a 0.26 0.02 0.01 1.32 0.02 0.05 0.03 5.0 10.0
Magnesium (mg) 47.022 4.371 6.707 0.102 n/a 0.334 n/a 13.865 0.355 0.0 5.648 6.738 1.9 0.359 87.399 174.798
Phosphorus (mg) 167.681 13.739 20.122 0.73 n/a 0.645 n/a 30.362 0.851 0.0 75.928 61.863 36.45 0.242 408.61 817.22
Potassium (mg) 197.846 65.779 88.685 1.927 n/a 4.431 n/a 38.698 6.31 0.023 207.075 95.55 6.25 1.019 713.591 1427.182
Sodium (mg) 5.323 6.869 5.962 0.046 n/a 0.066 n/a 0.176 0.355 0.045 111.068 25.725 76.45 0.176 232.26 464.52
Zinc (mg) 1.25 0.09 0.1 0.0 n/a 0.01 n/a 0.27 0.01 0.0 0.82 0.26 0.19 0.01 2.99 5.98
Copper (mg) 0.257 0.01 0.045 0.0 n/a 0.001 n/a 0.14 0.006 0.0 0.013 0.006 0.012 0.005 0.495 0.99
Manganese (mg) 0.816 0.044 0.06 0.001 n/a 0.004 n/a 0.299 0.002 0.0 0.006 0.0 0.005 0.003 1.24 2.48
Selenium (mcg) 56.1 0.5 0.4 0.1 n/a 0.0 n/a 0.4 n/a 0.0 15.6 1.9 0.9 0.0 75.9 151.8
Vitamin A, IU (IU) 0.0 129.685 0.745 0.0 n/a 91.542 n/a 1.755 21.412 0.0 225.9 124.95 22.1 1.76 619.849 1239.698
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 37.363 5.85 0.0 43.213 86.426
Vitamin A, RAE (mcg_RAE) 0.0 6.453 0.0 0.0 n/a 4.578 n/a 0.088 1.064 0.0 11.295 37.363 6.0 0.088 66.928 133.856
Beta Carotene (mcg) 0.0 75.147 0.745 0.0 n/a 48.048 n/a 1.053 7.799 0.0 135.54 0.0 1.55 n/a 269.882 539.764
Vitamin E (mg) 0.1 0.16 0.01 0.0 n/a 0.07 n/a 0.06 n/a 0.32 0.17 0.01 0.01 n/a 0.91 1.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.113 n/a n/a 25.113 50.226
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.97 292.052 4.471 0.0 n/a 28.945 n/a 0.79 0.0 0.0 0.0 0.0 0.0 n/a 342.228 684.456
Tocopherol, beta (mg) 0.05 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.07 0.14
Tocopherol, gamma (mg) 0.78 0.04 0.0 0.0 n/a n/a n/a 1.83 n/a 0.02 n/a 0.0 n/a n/a 2.66 5.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.17 n/a 0.0 n/a 0.0 n/a n/a 0.17 0.34
Vitamin C (mg) 0.0 18.6 3.6 0.0 n/a 0.2 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 22.7 45.4
Thiamin (mg) 0.79 0.015 0.03 0.001 n/a 0.001 n/a 0.03 0.001 0.0 0.069 0.031 0.002 0.001 0.968 1.936
Riboflavin (mg) 0.355 0.025 0.015 0.0 n/a 0.002 n/a 0.013 0.001 0.0 0.188 0.11 0.025 0.001 0.736 1.472
Niacin (mg) 6.37 0.133 0.097 0.001 n/a 0.019 n/a 0.099 0.028 0.0 0.069 0.055 0.006 0.003 6.88 13.76
Pantothenic acid (mg) 0.381 0.119 0.075 n/a n/a n/a n/a 0.05 0.003 0.0 1.694 0.221 0.017 n/a 2.559 5.118
Vitamin B-6 (mg) 0.124 0.037 0.097 0.005 n/a 0.005 n/a 0.047 0.001 0.0 0.0 0.025 0.003 0.0 0.345 0.69
Folate (mcg) 210.266 13.114 17.141 0.004 n/a 0.233 n/a 8.6 0.142 0.0 9.413 3.063 0.5 0.167 262.642 525.284
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.19 0.32 0.11 0.0 0.63 1.26
Choline (mg) 13.4 3.9 4.1 0.1 n/a 0.1 n/a 3.4 n/a 0.0 1.0 9.6 0.8 n/a 36.4 72.8
Folic acid (mcg) 194.297 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.297 388.594
Tryptophan (g) 0.169 0.006 0.007 0.0 n/a n/a n/a 0.015 n/a 0.0 0.119 0.025 0.026 n/a 0.367 0.734
Threonine (g) 0.408 0.019 0.015 0.001 n/a n/a n/a 0.053 n/a 0.0 0.345 0.049 0.073 n/a 0.962 1.924
Isoleucine (g) 0.452 0.017 0.007 0.001 n/a n/a n/a 0.055 n/a 0.0 0.471 0.092 0.099 n/a 1.194 2.388
Leucine (g) 0.878 0.027 0.022 0.002 n/a n/a n/a 0.103 n/a 0.0 0.678 0.202 0.186 n/a 2.098 4.196
Lysine (g) 0.266 0.029 0.022 0.001 n/a n/a n/a 0.037 n/a 0.0 0.496 0.153 0.149 n/a 1.153 2.306
Methionine (g) 0.133 0.008 0.007 0.001 n/a n/a n/a 0.021 n/a 0.0 0.27 0.037 0.051 n/a 0.528 1.056
Cystine (g) 0.231 0.006 0.007 0.0 n/a n/a n/a 0.018 n/a 0.0 0.182 0.074 0.006 n/a 0.525 1.05
Phenylalanine (g) 0.594 0.025 0.015 0.001 n/a n/a n/a 0.062 n/a 0.0 0.483 0.092 0.104 n/a 1.377 2.754
Tyrosine (g) 0.213 0.01 0.007 0.0 n/a n/a n/a 0.036 n/a 0.0 0.314 0.092 0.117 n/a 0.789 1.578
Valine (g) 0.523 0.027 0.015 0.001 n/a n/a n/a 0.066 n/a 0.0 0.558 0.11 0.126 n/a 1.427 2.854
Arginine (g) 0.417 0.04 0.082 0.003 n/a n/a n/a 0.2 n/a 0.0 0.489 0.043 0.079 n/a 1.352 2.704
Histidine (g) 0.266 0.012 0.007 0.001 n/a n/a n/a 0.034 n/a 0.0 0.188 0.049 0.055 n/a 0.613 1.226
Alanine (g) 0.39 0.021 0.015 0.001 n/a n/a n/a 0.061 n/a 0.0 0.477 0.061 0.058 n/a 1.084 2.168
Aspartic acid (g) 0.55 0.069 0.052 0.002 n/a n/a n/a 0.161 n/a 0.0 0.753 0.147 0.134 n/a 1.867 3.734
Glutamic acid (g) 4.081 0.112 0.134 0.004 n/a n/a n/a 0.247 n/a 0.0 1.192 0.41 0.435 n/a 6.616 13.232
Glycine (g) 0.39 0.019 0.015 0.001 n/a n/a n/a 0.072 n/a 0.0 0.307 0.031 0.038 n/a 0.873 1.746
Proline (g) 1.393 0.023 0.015 0.0 n/a n/a n/a 0.062 n/a 0.0 0.333 0.208 0.231 n/a 2.265 4.53
Serine (g) 0.55 0.025 0.015 0.001 n/a n/a n/a 0.082 n/a 0.0 0.552 0.104 0.115 n/a 1.443 2.886
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.628 1.225 4.4 0.0 6.253 12.506
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.248 0.008 n/a 0.0 n/a 0.007 n/a 0.538 0.001 0.311 0.414 0.031 0.865 0.021 2.444 4.888
Phytosterols (mg) n/a n/a n/a 0.014 n/a 0.183 n/a 6.318 n/a 4.973 2.51 n/a n/a 0.161 14.158 28.316
Monounsaturated Fat (g) 0.151 0.002 n/a 0.0 n/a 0.006 n/a 0.784 n/a 1.642 0.565 0.012 0.419 0.025 3.605 7.21
Polyunsaturated (g) 0.497 0.008 n/a 0.001 n/a 0.018 n/a 4.139 n/a 0.237 1.004 0.0 0.059 0.01 5.972 11.944