Receta Penne In Spicy Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Minced
1/4 tsp Red-pepper flakes -- or possibly
    More
    To taste
    Liquid removed
1/2 c. Pecorino romano cheese
    Freshly grated
    Preferably
    Flat-leaf Italian -- finely
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		penne
113.4g 		olive oil
3.38g 		garlics --
1.96g 		tomatoes
47.5g 		parsley
3.56g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.0 0.12 0.37 0.11 n/a n/a 15.39 61.56
Total Fat (g) 1.71 3.38 0.01 0.06 0.03 n/a n/a 5.19 20.76
Carbohydrates (g) 84.67 0.0 0.65 1.9 0.23 n/a n/a 87.45 349.8
Ash (g) 1.0 0.0 0.03 0.38 0.08 n/a n/a 1.49 5.96
Calories (kcal) 420.705 29.835 2.917 8.075 1.283 n/a n/a 462.814 1851.256
Starch (g) 70.82 n/a n/a n/a n/a n/a n/a 70.82 283.28
Sucrose (g) 0.54 n/a n/a 0.0 n/a n/a n/a 0.55 2.2
Glucose (dextrose) (g) 0.14 n/a n/a 0.52 n/a n/a n/a 0.66 2.64
Fructose (g) 0.12 n/a n/a 0.6 n/a n/a n/a 0.73 2.92
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 2.22 n/a n/a 0.0 n/a n/a n/a 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.23 0.0 1.15 44.78 3.12 n/a n/a 60.28 241.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.03 0.0 0.02 1.13 0.03 n/a n/a 4.21 16.84
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.5 0.1 n/a n/a 4.3 17.2
Calcium (mg) 23.813 0.034 3.543 14.725 4.916 n/a n/a 47.032 188.128
Iron (mg) 3.74 0.02 0.03 0.46 0.22 n/a n/a 4.48 17.92
Magnesium (mg) 60.101 0.0 0.489 5.225 1.781 n/a n/a 67.596 270.384
Phosphorus (mg) 214.321 0.0 2.995 9.025 2.066 n/a n/a 228.408 913.632
Potassium (mg) 252.876 0.034 7.85 89.3 19.736 n/a n/a 369.796 1479.184
Sodium (mg) 6.804 0.068 0.333 67.925 1.995 n/a n/a 77.124 308.496
Zinc (mg) 1.6 0.0 0.02 0.07 0.04 n/a n/a 1.73 6.92
Copper (mg) 0.329 0.0 0.006 0.033 0.005 n/a n/a 0.373 1.492
Manganese (mg) 1.043 0.0 0.033 0.038 0.006 n/a n/a 1.12 4.48
Selenium (mcg) 71.7 0.0 0.3 0.0 0.0 n/a n/a 72.0 288.0
Vitamin A, IU (IU) 0.0 0.0 0.176 55.575 300.105 n/a n/a 355.856 1423.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.85 14.998 n/a n/a 17.848 71.392
Beta Carotene (mcg) 0.0 0.0 0.098 33.25 180.049 n/a n/a 213.397 853.588
Vitamin E (mg) 0.12 0.48 0.0 0.32 0.03 n/a n/a 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1314.325 0.0 n/a n/a 1314.325 5257.3
Lutein + zeaxanthin (mcg) 20.412 0.0 0.313 40.85 198.111 n/a n/a 259.685 1038.74
Tocopherol, beta (mg) 0.07 0.0 n/a 0.0 0.0 n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 1.0 0.03 n/a 0.02 0.02 n/a n/a 1.07 4.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 4.4 4.7 n/a n/a 9.8 39.2
Thiamin (mg) 1.009 0.0 0.004 0.024 0.003 n/a n/a 1.04 4.16
Riboflavin (mg) 0.454 0.0 0.002 0.029 0.004 n/a n/a 0.488 1.952
Niacin (mg) 8.142 0.0 0.014 0.337 0.047 n/a n/a 8.54 34.16
Pantothenic acid (mg) 0.488 0.0 0.012 0.057 0.014 n/a n/a 0.571 2.284
Vitamin B-6 (mg) 0.159 0.0 0.024 0.052 0.003 n/a n/a 0.238 0.952
Folate (mcg) 268.752 0.0 0.059 3.8 5.415 n/a n/a 278.026 1112.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 17.1 0.0 0.5 3.3 0.5 n/a n/a 21.4 85.6
Folic acid (mcg) 248.341 0.0 0.0 0.0 0.0 n/a n/a 248.341 993.364
Tryptophan (g) 0.215 0.0 0.001 0.005 0.002 n/a n/a 0.223 0.892
Threonine (g) 0.522 0.0 0.003 0.019 0.004 n/a n/a 0.548 2.192
Isoleucine (g) 0.578 0.0 0.004 0.01 0.004 n/a n/a 0.596 2.384
Leucine (g) 1.123 0.0 0.006 0.014 0.007 n/a n/a 1.15 4.6
Lysine (g) 0.34 0.0 0.005 0.014 0.006 n/a n/a 0.366 1.464
Methionine (g) 0.17 0.0 0.002 0.005 0.001 n/a n/a 0.178 0.712
Cystine (g) 0.295 0.0 0.001 0.005 0.0 n/a n/a 0.301 1.204
Phenylalanine (g) 0.76 0.0 0.004 0.014 0.005 n/a n/a 0.783 3.132
Tyrosine (g) 0.272 0.0 0.002 0.01 0.003 n/a n/a 0.286 1.144
Valine (g) 0.669 0.0 0.006 0.01 0.006 n/a n/a 0.69 2.76
Arginine (g) 0.533 0.0 0.012 0.01 0.004 n/a n/a 0.559 2.236
Histidine (g) 0.34 0.0 0.002 0.01 0.002 n/a n/a 0.354 1.416
Alanine (g) 0.499 0.0 0.003 0.014 0.007 n/a n/a 0.523 2.092
Aspartic acid (g) 0.703 0.0 0.01 0.076 0.01 n/a n/a 0.799 3.196
Glutamic acid (g) 5.216 0.0 0.016 0.228 0.009 n/a n/a 5.469 21.876
Glycine (g) 0.499 0.0 0.004 0.01 0.005 n/a n/a 0.518 2.072
Proline (g) 1.78 0.0 0.002 0.01 0.007 n/a n/a 1.799 7.196
Serine (g) 0.703 0.0 0.004 0.014 0.005 n/a n/a 0.726 2.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.466 0.002 0.01 0.005 n/a n/a 0.799 3.196
Phytosterols (mg) n/a 7.459 n/a n/a 0.178 n/a n/a 7.637 30.548
Monounsaturated Fat (g) 0.193 2.462 0.0 0.01 0.011 n/a n/a 2.676 10.704
Polyunsaturated (g) 0.635 0.355 0.005 0.024 0.004 n/a n/a 1.023 4.092