Receta Penne Pasta Salad with Walnuts and Feta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup pine nuts-optional (I added)
salt/pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta
56.7g 		walnuts
6.58g 		feta cheese
18.75g 		onion
24.84g 		spinach
5.4g 		walnut oil
6.8g 		wine vinegar
7.45g 		garlic
0.65g 		mustard
0.63g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.39 1.0 2.66 0.2 0.15 0.0 0.0 0.04 0.03 n/a n/a 11.49 45.96
Total Fat (g) 0.86 4.29 3.99 0.02 0.02 6.8 0.0 0.0 0.03 n/a n/a 16.01 64.04
Carbohydrates (g) 42.34 0.9 0.77 1.88 0.2 0.0 0.02 0.22 0.03 n/a n/a 46.35 185.4
Ash (g) 0.5 0.12 0.98 0.08 0.09 0.0 0.01 0.01 0.02 n/a n/a 1.81 7.24
Calories (kcal) 210.357 43.041 49.5 7.949 1.242 60.112 1.416 0.972 0.419 n/a n/a 375.008 1500.032
Starch (g) 35.41 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 35.42 141.68
Sucrose (g) 0.27 0.16 n/a 0.18 0.0 n/a n/a n/a 0.0 n/a n/a 0.62 2.48
Glucose (dextrose) (g) 0.07 0.01 n/a 0.56 0.01 n/a n/a n/a 0.0 n/a n/a 0.64 2.56
Fructose (g) 0.06 0.01 n/a 0.5 0.01 n/a n/a n/a 0.0 n/a n/a 0.58 2.32
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.11 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.61 0.27 10.35 22.66 4.94 0.0 7.04 0.38 0.52 n/a n/a 51.77 207.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.51 0.17 0.77 1.25 0.02 0.0 0.0 0.01 0.01 n/a n/a 3.73 14.92
Galactose (g) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 1.8 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.6 10.4
Calcium (mg) 11.907 6.45 92.438 4.968 5.346 0.0 0.447 1.181 0.363 n/a n/a 123.099 492.396
Iron (mg) 1.87 0.19 0.12 0.06 0.15 0.0 0.03 0.01 0.01 n/a n/a 2.45 9.8
Magnesium (mg) 30.051 10.398 3.563 2.236 4.266 0.0 0.298 0.163 0.306 n/a n/a 51.281 205.124
Phosphorus (mg) 107.163 22.771 63.188 6.707 2.646 0.0 0.596 0.998 0.663 n/a n/a 204.731 818.924
Potassium (mg) 126.441 29.023 11.625 29.561 30.132 0.0 2.906 2.617 0.863 n/a n/a 233.167 932.668
Sodium (mg) 3.402 0.132 209.25 1.987 4.266 0.0 0.596 0.111 7.094 n/a n/a 226.838 907.352
Zinc (mg) 0.8 0.2 0.54 0.03 0.03 0.0 0.0 0.01 0.0 n/a n/a 1.62 6.48
Copper (mg) 0.164 0.105 0.006 0.015 0.007 0.0 0.001 0.002 0.001 n/a n/a 0.3 1.2
Manganese (mg) 0.522 0.224 0.006 0.02 0.049 n/a 0.004 0.011 0.003 n/a n/a 0.837 3.348
Selenium (mcg) 35.8 0.3 2.8 0.1 0.1 0.0 n/a 0.1 0.2 n/a n/a 39.4 157.6
Vitamin A, IU (IU) 0.0 1.316 79.125 0.248 506.358 0.0 0.0 0.059 0.444 n/a n/a 587.55 2350.2
Retinol (mcg) 0.0 0.0 23.438 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 23.438 93.752
Vitamin A, RAE (mcg_RAE) 0.0 0.066 23.438 0.0 25.326 0.0 0.0 0.0 0.025 n/a n/a 48.854 195.416
Beta Carotene (mcg) 0.0 0.79 0.563 0.248 303.804 0.0 n/a 0.033 0.181 n/a n/a 305.619 1222.476
Vitamin E (mg) 0.06 0.05 0.03 0.0 0.11 0.03 n/a 0.0 0.0 n/a n/a 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.592 0.0 1.49 658.692 0.0 n/a 0.104 0.113 n/a n/a 671.198 2684.792
Tocopherol, beta (mg) 0.03 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.5 1.37 n/a 0.0 0.01 n/a n/a n/a 0.01 n/a n/a 1.89 7.56
Tocopherol, delta (mg) 0.0 0.12 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.12 0.48
Vitamin C (mg) 0.0 0.1 0.0 1.2 1.5 0.0 0.0 0.2 0.0 n/a n/a 3.0 12.0
Thiamin (mg) 0.505 0.022 0.028 0.01 0.004 0.0 n/a 0.001 0.002 n/a n/a 0.573 2.292
Riboflavin (mg) 0.227 0.01 0.158 0.005 0.01 0.0 n/a 0.001 0.0 n/a n/a 0.41 1.64
Niacin (mg) 4.071 0.074 0.186 0.032 0.039 0.0 n/a 0.005 0.003 n/a n/a 4.41 17.64
Pantothenic acid (mg) 0.244 0.038 0.182 0.025 0.004 0.0 n/a 0.004 0.002 n/a n/a 0.498 1.992
Vitamin B-6 (mg) 0.079 0.036 0.079 0.032 0.011 0.0 n/a 0.008 0.0 n/a n/a 0.245 0.98
Folate (mcg) 134.379 6.45 6.0 5.713 10.476 0.0 n/a 0.02 0.044 n/a n/a 163.081 652.324
Vitamin B-12 (mcg) 0.0 0.0 0.32 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.32 1.28
Choline (mg) 8.6 2.6 2.9 1.4 1.0 0.0 n/a 0.2 0.1 n/a n/a 16.7 66.8
Folic acid (mcg) 124.173 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 124.173 496.692
Tryptophan (g) 0.108 0.011 0.038 0.002 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.162 0.648
Threonine (g) 0.261 0.039 0.12 0.005 0.006 0.0 n/a 0.001 0.001 n/a n/a 0.434 1.736
Isoleucine (g) 0.289 0.041 0.15 0.002 0.008 0.0 n/a 0.001 0.001 n/a n/a 0.494 1.976
Leucine (g) 0.561 0.077 0.263 0.007 0.012 0.0 n/a 0.002 0.002 n/a n/a 0.924 3.696
Lysine (g) 0.17 0.028 0.229 0.007 0.009 0.0 n/a 0.002 0.002 n/a n/a 0.447 1.788
Methionine (g) 0.085 0.016 0.069 0.002 0.003 0.0 n/a 0.001 0.001 n/a n/a 0.176 0.704
Cystine (g) 0.147 0.014 0.015 0.002 0.002 0.0 n/a 0.0 0.001 n/a n/a 0.182 0.728
Phenylalanine (g) 0.38 0.047 0.128 0.005 0.007 0.0 n/a 0.001 0.001 n/a n/a 0.568 2.272
Tyrosine (g) 0.136 0.027 0.126 0.002 0.006 0.0 n/a 0.001 0.001 n/a n/a 0.299 1.196
Valine (g) 0.335 0.049 0.201 0.005 0.009 0.0 n/a 0.002 0.001 n/a n/a 0.601 2.404
Arginine (g) 0.266 0.15 0.088 0.027 0.009 0.0 n/a 0.004 0.002 n/a n/a 0.546 2.184
Histidine (g) 0.17 0.026 0.075 0.002 0.003 0.0 n/a 0.001 0.001 n/a n/a 0.278 1.112
Alanine (g) 0.249 0.046 0.12 0.005 0.008 0.0 n/a 0.001 0.001 n/a n/a 0.43 1.72
Aspartic acid (g) 0.352 0.12 0.146 0.017 0.013 0.0 n/a 0.003 0.003 n/a n/a 0.654 2.616
Glutamic acid (g) 2.608 0.186 0.454 0.045 0.018 0.0 n/a 0.005 0.005 n/a n/a 3.321 13.284
Glycine (g) 0.249 0.054 0.019 0.005 0.007 0.0 n/a 0.001 0.002 n/a n/a 0.337 1.348
Proline (g) 0.89 0.047 0.259 0.005 0.006 0.0 n/a 0.001 0.002 n/a n/a 1.21 4.84
Serine (g) 0.352 0.061 0.219 0.005 0.005 0.0 n/a 0.001 0.001 n/a n/a 0.645 2.58
Cholesterol (mg) 0.0 0.0 16.688 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 16.688 66.752
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.403 2.803 n/a 0.003 0.619 0.0 0.001 0.002 n/a n/a 3.99 15.96
Phytosterols (mg) n/a 4.739 n/a n/a 0.486 11.968 n/a n/a n/a n/a n/a 17.193 68.772
Monounsaturated Fat (g) 0.096 0.588 0.866 n/a 0.001 1.55 n/a 0.0 0.016 n/a n/a 3.118 12.472
Polyunsaturated (g) 0.318 3.104 0.111 n/a 0.009 4.304 n/a 0.002 0.006 n/a n/a 7.854 31.416