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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd Black Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon
5.12g 		artichokes
16.0g 		olive oil
2.25g 		garlic
0.44g 		peas
18.37g 		ham
19.72g 		chicken broth
70.0g 		parsley
1.81g 		pepper
0.0g 		salt
0.0g 		penne pasta
75.6g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.46 0.0 0.03 1.0 3.44 1.4 0.05 n/a n/a 9.86 3.21 19.5 117.0
Total Fat (g) 0.02 0.05 2.25 0.0 0.07 1.21 0.42 0.01 n/a n/a 1.14 2.38 7.57 45.42
Carbohydrates (g) 0.48 1.91 0.0 0.14 2.65 0.14 0.84 0.11 n/a n/a 56.45 0.34 63.07 378.42
Ash (g) 0.02 0.12 0.0 0.01 0.16 0.65 0.14 0.04 n/a n/a 0.67 0.67 2.46 14.76
Calories (kcal) 1.486 8.48 19.89 0.648 14.877 26.221 11.2 0.65 n/a n/a 280.47 35.917 399.838 2399.028
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 47.21 n/a 47.21 283.26
Sucrose (g) n/a 0.12 n/a n/a 0.92 n/a n/a n/a n/a n/a 0.36 0.01 1.41 8.46
Glucose (dextrose) (g) n/a 0.04 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.09 0.01 0.16 0.96
Fructose (g) n/a 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.08 0.01 0.17 1.02
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 1.48 0.01 1.53 9.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 4.56 13.45 0.0 0.25 14.48 14.28 67.2 1.58 n/a n/a 7.48 1.74 125.03 750.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.16 0.0 0.0 1.04 n/a 0.09 0.02 n/a n/a 2.02 0.08 3.53 21.18
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.1 1.4 0.0 0.0 0.9 0.0 0.0 0.1 n/a n/a 2.4 0.0 4.9 29.4
Calcium (mg) 1.332 3.36 0.023 0.787 4.592 1.38 2.8 2.491 n/a n/a 15.876 92.417 125.057 750.342
Iron (mg) 0.03 0.1 0.01 0.01 0.27 0.21 0.15 0.11 n/a n/a 2.49 0.08 3.46 20.76
Magnesium (mg) 0.41 6.72 0.0 0.109 6.061 3.943 0.7 0.903 n/a n/a 40.067 3.167 62.079 372.474
Phosphorus (mg) 0.82 11.68 0.0 0.666 19.836 54.808 21.0 1.047 n/a n/a 142.881 60.75 313.487 1880.922
Potassium (mg) 7.07 45.76 0.023 1.744 44.815 53.625 60.2 10.0 n/a n/a 168.584 10.417 402.237 2413.422
Sodium (mg) 0.102 9.6 0.045 0.074 0.918 238.552 21.0 1.011 n/a n/a 4.536 127.417 403.255 2419.53
Zinc (mg) 0.0 0.06 0.0 0.01 0.23 0.45 0.07 0.02 n/a n/a 1.07 0.32 2.23 13.38
Copper (mg) 0.002 0.021 0.0 0.001 0.033 0.022 0.035 0.003 n/a n/a 0.219 0.02 0.356 2.136
Manganese (mg) 0.002 0.037 0.0 0.007 0.075 0.006 n/a 0.003 n/a n/a 0.696 0.008 0.833 4.998
Selenium (mcg) 0.0 0.0 0.0 0.1 0.3 3.2 0.0 0.0 n/a n/a 47.8 1.5 52.9 317.4
Vitamin A, IU (IU) 1.127 2.08 0.0 0.039 140.505 0.986 0.0 152.053 n/a n/a 0.0 36.833 333.624 2001.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.394 0.0 0.0 n/a n/a 0.0 9.75 10.144 60.864
Vitamin A, RAE (mcg_RAE) 0.051 0.16 0.0 0.0 6.979 0.394 0.0 7.599 n/a n/a 0.0 10.0 25.184 151.104
Beta Carotene (mcg) 0.154 1.28 0.0 0.022 82.466 n/a 0.0 91.225 n/a n/a 0.0 2.583 177.73 1066.38
Vitamin E (mg) 0.01 0.03 0.32 0.0 0.02 n/a 0.0 0.01 n/a n/a 0.08 0.02 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.564 74.24 0.0 0.07 454.942 n/a 0.0 100.376 n/a n/a 13.608 0.0 643.799 3862.794
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.17 n/a n/a 0.01 n/a n/a 0.67 n/a 0.87 5.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 1.2 0.0 0.1 7.3 4.5 0.0 2.4 n/a n/a 0.0 0.0 18.3 109.8
Thiamin (mg) 0.002 0.008 0.0 0.001 0.05 0.104 0.0 0.002 n/a n/a 0.673 0.003 0.842 5.052
Riboflavin (mg) 0.001 0.014 0.0 0.0 0.024 0.037 0.021 0.002 n/a n/a 0.302 0.041 0.443 2.658
Niacin (mg) 0.005 0.178 0.0 0.003 0.384 0.499 0.959 0.024 n/a n/a 5.428 0.009 7.488 44.928
Pantothenic acid (mg) 0.01 0.038 0.0 0.003 0.018 0.13 n/a 0.007 n/a n/a 0.325 0.028 0.559 3.354
Vitamin B-6 (mg) 0.004 0.013 0.0 0.005 0.031 0.045 0.007 0.002 n/a n/a 0.106 0.004 0.217 1.302
Folate (mcg) 0.564 14.24 0.0 0.013 11.938 0.789 0.0 2.744 n/a n/a 179.168 0.833 210.289 1261.734
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.07 0.0 n/a n/a 0.0 0.19 0.39 2.34
Choline (mg) 0.3 5.5 0.0 0.1 5.2 n/a 2.2 0.2 n/a n/a 11.4 1.3 26.2 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 165.56 0.0 165.56 993.36
Tryptophan (g) n/a n/a 0.0 0.0 0.007 n/a n/a 0.001 n/a n/a 0.144 0.043 0.196 1.176
Threonine (g) n/a n/a 0.0 0.001 0.037 n/a n/a 0.002 n/a n/a 0.348 0.122 0.509 3.054
Isoleucine (g) n/a n/a 0.0 0.001 0.037 n/a n/a 0.002 n/a n/a 0.386 0.164 0.59 3.54
Leucine (g) n/a n/a 0.0 0.001 0.059 n/a n/a 0.004 n/a n/a 0.748 0.31 1.122 6.732
Lysine (g) n/a n/a 0.0 0.001 0.059 n/a n/a 0.003 n/a n/a 0.227 0.248 0.538 3.228
Methionine (g) n/a n/a 0.0 0.0 0.015 n/a n/a 0.001 n/a n/a 0.113 0.085 0.214 1.284
Cystine (g) n/a n/a 0.0 0.0 0.006 n/a n/a 0.0 n/a n/a 0.197 0.01 0.213 1.278
Phenylalanine (g) n/a n/a 0.0 0.001 0.037 n/a n/a 0.003 n/a n/a 0.507 0.173 0.72 4.32
Tyrosine (g) n/a n/a 0.0 0.0 0.02 n/a n/a 0.001 n/a n/a 0.181 0.194 0.398 2.388
Valine (g) n/a n/a 0.0 0.001 0.044 n/a n/a 0.003 n/a n/a 0.446 0.21 0.704 4.224
Arginine (g) n/a n/a 0.0 0.003 0.079 n/a n/a 0.002 n/a n/a 0.355 0.131 0.57 3.42
Histidine (g) n/a n/a 0.0 0.0 0.02 n/a n/a 0.001 n/a n/a 0.227 0.091 0.339 2.034
Alanine (g) n/a n/a 0.0 0.001 0.044 n/a n/a 0.004 n/a n/a 0.333 0.097 0.478 2.868
Aspartic acid (g) n/a n/a 0.0 0.002 0.092 n/a n/a 0.005 n/a n/a 0.469 0.223 0.79 4.74
Glutamic acid (g) n/a n/a 0.0 0.004 0.136 n/a n/a 0.005 n/a n/a 3.478 0.725 4.346 26.076
Glycine (g) n/a n/a 0.0 0.001 0.033 n/a n/a 0.003 n/a n/a 0.333 0.063 0.433 2.598
Proline (g) n/a n/a 0.0 0.0 0.031 n/a n/a 0.004 n/a n/a 1.187 0.385 1.607 9.642
Serine (g) n/a n/a 0.0 0.001 0.033 n/a n/a 0.003 n/a n/a 0.469 0.191 0.696 4.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.998 0.0 0.0 n/a n/a 0.0 7.333 21.331 127.986
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 0.013 0.311 0.0 0.013 0.329 0.126 0.002 n/a n/a 0.212 1.442 2.45 14.7
Phytosterols (mg) n/a n/a 4.973 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 5.063 30.378
Monounsaturated Fat (g) 0.001 0.002 1.642 0.0 0.007 0.524 0.189 0.005 n/a n/a 0.129 0.698 3.197 19.182
Polyunsaturated (g) 0.005 0.022 0.237 0.001 0.035 0.154 0.091 0.002 n/a n/a 0.423 0.098 1.067 6.402