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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut in slivers
    oil, pitted and halved
    minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chile
5.79g 		sun-dry tomatoes
4.5g 		olives
36.0g 		oil
0.0g 		basil
1.28g 		parsley
4.75g 		lemon peel
1.0g 		garlic
2.5g 		olive oil
18.0g 		oil
4.53g 		pepper
0.7g 		parmesan cheese
56.7g 		penne pasta
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.63 0.0 n/a 0.04 0.14 0.02 0.16 0.0 0.0 0.08 21.81 9.86 32.77 196.62
Total Fat (g) 0.02 0.13 36.0 n/a 0.01 0.04 0.0 0.01 18.0 4.53 0.02 16.22 1.14 76.13 456.78
Carbohydrates (g) 0.27 2.51 0.0 n/a 0.03 0.3 0.16 0.83 0.0 0.0 0.45 2.3 56.45 63.3 379.8
Ash (g) 0.08 0.57 n/a n/a 0.02 0.1 0.01 0.04 0.0 0.0 0.03 4.55 0.67 6.06 36.36
Calories (kcal) 1.216 11.61 318.24 n/a 0.294 1.71 0.47 3.727 159.12 40.075 1.785 244.37 280.47 1063.087 6378.522
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.21 47.21 283.26
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.36 0.45 2.7
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.09 0.18 1.08
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.08 0.17 1.02
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.0 0.09 0.54
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 1.48 1.57 9.42
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.4 0.66 0.0 n/a 1.18 4.17 0.82 1.47 0.0 0.0 0.07 11.82 7.48 33.06 198.36
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.69 0.0 n/a 0.0 0.04 0.04 0.03 0.0 0.0 0.0 0.51 2.02 4.34 26.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.0 0.09 0.54
Dietary Fiber (g) 0.1 0.6 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.2 0.0 2.4 3.6 21.6
Calcium (mg) 2.085 4.95 0.36 n/a 2.266 6.555 1.34 4.527 0.18 0.0 3.059 628.785 15.876 669.982 4019.892
Iron (mg) 0.08 0.41 0.2 n/a 0.04 0.29 0.01 0.04 0.1 0.0 0.2 0.51 2.49 4.38 26.28
Magnesium (mg) 0.232 8.73 0.0 n/a 0.819 2.375 0.15 0.625 0.0 0.0 1.358 21.545 40.067 75.902 455.412
Phosphorus (mg) 0.637 16.02 0.0 n/a 0.717 2.755 0.12 3.827 0.0 0.0 1.211 413.331 142.881 581.498 3488.988
Potassium (mg) 6.545 154.215 0.36 n/a 3.776 26.315 1.6 10.03 0.18 0.0 8.813 70.873 168.584 451.291 2707.746
Sodium (mg) 22.993 94.275 0.72 n/a 0.051 2.66 0.06 0.425 0.36 0.0 0.308 866.918 4.536 993.306 5959.836
Zinc (mg) 0.01 0.09 0.0 n/a 0.01 0.05 0.0 0.03 0.0 0.0 0.01 2.19 1.07 3.46 20.76
Copper (mg) n/a 0.064 0.0 n/a 0.005 0.007 0.001 0.008 0.0 0.0 0.008 0.136 0.219 0.448 2.688
Manganese (mg) n/a 0.083 n/a n/a 0.015 0.008 n/a 0.042 0.0 n/a 0.039 0.051 0.696 0.933 5.598
Selenium (mcg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 10.0 47.8 58.5 351.0
Vitamin A, IU (IU) 7.298 39.33 n/a n/a 67.52 400.14 0.5 0.225 0.0 0.0 2.093 250.607 0.0 767.712 4606.272
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.337 0.0 66.337 398.022
Vitamin A, RAE (mcg_RAE) 0.348 1.98 0.0 n/a 3.379 19.998 0.03 0.0 0.0 0.0 0.105 68.038 0.0 93.877 563.262
Beta Carotene (mcg) n/a 23.58 0.0 n/a 40.218 240.065 0.07 0.125 0.0 0.0 1.092 17.576 0.0 322.726 1936.356
Vitamin E (mg) n/a 0.0 5.17 n/a 0.01 0.04 0.0 0.0 2.58 0.42 0.01 0.15 0.08 8.45 50.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 2065.59 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.042 0.0 0.0 2065.632 12393.792
Lutein + zeaxanthin (mcg) n/a 63.855 0.0 n/a 72.32 264.148 0.18 0.4 0.0 0.0 1.435 0.0 13.608 415.945 2495.67
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.05 0.07 0.42
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.15 n/a 0.03 n/a 0.67 0.87 5.22
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 1.8 0.0 n/a 0.2 6.3 1.3 0.8 0.0 0.0 0.1 0.0 0.0 12.5 75.0
Thiamin (mg) 0.001 0.024 0.0 n/a 0.0 0.004 0.001 0.005 0.0 0.0 0.001 0.017 0.673 0.725 4.35
Riboflavin (mg) 0.002 0.022 0.0 n/a 0.001 0.005 0.001 0.003 0.0 0.0 0.002 0.278 0.302 0.615 3.69
Niacin (mg) 0.036 0.407 0.0 n/a 0.012 0.062 0.004 0.018 0.0 0.0 0.008 0.062 5.428 6.037 36.222
Pantothenic acid (mg) 0.005 0.094 n/a n/a 0.003 0.019 0.003 0.015 0.0 0.0 n/a 0.187 0.325 0.651 3.906
Vitamin B-6 (mg) 0.007 0.015 0.0 n/a 0.002 0.004 0.002 0.031 0.0 0.0 0.002 0.028 0.106 0.197 1.182
Folate (mcg) 3.128 3.06 0.0 n/a 0.87 7.22 0.13 0.075 0.0 0.0 0.07 5.67 179.168 199.391 1196.346
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.28 0.0 1.28 7.68
Choline (mg) n/a 4.7 0.1 n/a 0.1 0.6 0.1 0.6 0.1 n/a 0.1 8.7 11.4 26.5 159.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 165.56 993.36
Tryptophan (g) 0.001 0.005 n/a n/a 0.001 0.002 n/a 0.002 0.0 0.0 n/a 0.295 0.144 0.448 2.688
Threonine (g) 0.002 0.016 n/a n/a 0.001 0.006 n/a 0.004 0.0 0.0 n/a 0.828 0.348 1.204 7.224
Isoleucine (g) 0.001 0.015 n/a n/a 0.001 0.006 n/a 0.006 0.0 0.0 n/a 1.117 0.386 1.531 9.186
Leucine (g) 0.002 0.023 n/a n/a 0.002 0.01 n/a 0.008 0.0 0.0 n/a 2.109 0.748 2.903 17.418
Lysine (g) 0.002 0.023 n/a n/a 0.001 0.009 n/a 0.007 0.0 0.0 n/a 1.69 0.227 1.958 11.748
Methionine (g) 0.001 0.005 n/a n/a 0.001 0.002 n/a 0.002 0.0 0.0 n/a 0.578 0.113 0.702 4.212
Cystine (g) 0.001 0.008 n/a n/a 0.0 0.0 n/a 0.002 0.0 0.0 n/a 0.068 0.197 0.276 1.656
Phenylalanine (g) 0.001 0.017 n/a n/a 0.002 0.007 n/a 0.005 0.0 0.0 n/a 1.179 0.507 1.717 10.302
Tyrosine (g) 0.001 0.011 n/a n/a 0.001 0.004 n/a 0.002 0.0 0.0 n/a 1.321 0.181 1.521 9.126
Valine (g) 0.002 0.016 n/a n/a 0.002 0.008 n/a 0.007 0.0 0.0 n/a 1.429 0.446 1.91 11.46
Arginine (g) 0.002 0.015 n/a n/a 0.002 0.006 n/a 0.016 0.0 0.0 n/a 0.89 0.355 1.286 7.716
Histidine (g) 0.001 0.009 n/a n/a 0.001 0.003 n/a 0.003 0.0 0.0 n/a 0.618 0.227 0.861 5.166
Alanine (g) 0.002 0.018 n/a n/a 0.002 0.01 n/a 0.003 0.0 0.0 n/a 0.658 0.333 1.024 6.144
Aspartic acid (g) 0.006 0.088 n/a n/a 0.004 0.014 n/a 0.012 0.0 0.0 n/a 1.514 0.469 2.106 12.636
Glutamic acid (g) 0.006 0.234 n/a n/a 0.004 0.012 n/a 0.02 0.0 0.0 n/a 4.933 3.478 8.686 52.116
Glycine (g) 0.002 0.016 n/a n/a 0.002 0.007 n/a 0.005 0.0 0.0 n/a 0.431 0.333 0.795 4.77
Proline (g) 0.002 0.012 n/a n/a 0.001 0.01 n/a 0.003 0.0 0.0 n/a 2.619 1.187 3.834 23.004
Serine (g) 0.002 0.017 n/a n/a 0.001 0.007 n/a 0.005 0.0 0.0 n/a 1.298 0.469 1.799 10.794
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.895 0.0 49.895 299.37
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a 0.0 0.117 0.702
Saturated Fat (g) 0.002 0.019 4.972 n/a 0.001 0.006 0.0 0.002 2.486 0.337 0.007 9.809 0.212 17.852 107.112
Phytosterols (mg) n/a n/a n/a n/a n/a 0.238 0.35 n/a 39.78 11.333 0.644 n/a n/a 52.345 314.07
Monounsaturated Fat (g) 0.001 0.022 26.266 n/a 0.001 0.014 0.0 0.0 13.133 1.03 0.007 4.751 0.129 45.355 272.13
Polyunsaturated (g) 0.009 0.05 3.787 n/a 0.005 0.006 0.001 0.006 1.894 2.953 0.008 0.663 0.423 9.805 58.83