Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb penne rigate
1 lrg clov garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		carrots
27.15g 		onion
33.75g 		peppers
33.62g 		basil
1.27g 		silken tofu
74.42g 		salt
1.5g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.37 0.33 0.04 5.13 0.0 0.01 6.15 24.6
Total Fat (g) 3.38 0.07 0.03 0.1 0.01 2.01 0.0 0.0 5.6 22.4
Carbohydrates (g) 0.0 2.6 3.15 2.03 0.03 1.79 0.0 0.09 9.69 38.76
Ash (g) 0.0 0.26 0.12 0.16 0.02 0.45 1.5 0.01 2.51 10.04
Calories (kcal) 29.835 11.129 13.5 10.422 0.293 46.14 0.0 0.338 111.657 446.628
Starch (g) n/a 0.39 0.0 0.0 n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.97 0.33 0.0 0.0 n/a n/a n/a 1.31 5.24
Glucose (dextrose) (g) n/a 0.16 0.66 0.65 0.0 n/a n/a n/a 1.48 5.92
Fructose (g) n/a 0.15 0.44 0.76 0.0 n/a n/a n/a 1.34 5.36
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 23.97 30.07 31.0 1.17 65.04 0.0 0.01 151.27 605.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.29 1.43 1.41 0.0 0.95 0.0 0.0 5.08 20.32
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.6 0.7 0.0 0.1 0.0 0.0 2.2 8.8
Calcium (mg) 0.034 8.958 7.763 2.353 2.251 23.814 0.36 0.579 46.112 184.448
Iron (mg) 0.02 0.08 0.07 0.14 0.04 0.77 0.0 0.04 1.17 4.68
Magnesium (mg) 0.0 3.257 3.375 4.034 0.814 20.093 0.015 0.257 31.846 127.384
Phosphorus (mg) 0.0 9.501 9.788 8.741 0.712 66.978 0.0 0.229 95.949 383.796
Potassium (mg) 0.034 86.864 49.275 70.938 3.752 144.375 0.12 1.668 357.026 1428.104
Sodium (mg) 0.068 18.73 1.35 1.345 0.051 26.791 581.37 0.058 629.763 2519.052
Zinc (mg) 0.0 0.07 0.06 0.08 0.01 0.45 0.0 0.0 0.67 2.68
Copper (mg) 0.0 0.014 0.014 0.007 0.005 0.149 0.0 0.001 0.19 0.76
Manganese (mg) 0.0 0.038 0.044 0.037 0.015 n/a 0.002 0.007 0.142 0.568
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 4534.844 0.675 1052.642 67.098 0.0 0.0 0.396 5655.655 22622.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 226.661 0.0 52.783 3.358 0.0 0.0 0.02 282.822 1131.288
Beta Carotene (mcg) 0.0 2248.963 0.338 545.989 39.966 n/a 0.0 0.207 2835.462 11341.848
Vitamin E (mg) 0.48 0.18 0.01 0.53 0.01 n/a 0.0 0.0 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 n/a 0.0 0.008 0.279 1.116
Lutein + zeaxanthin (mcg) 0.0 69.491 1.35 17.146 71.868 n/a 0.0 0.272 160.127 640.508
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.05 0.0 n/a n/a 0.01 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 2.5 42.9 0.2 0.0 0.0 0.0 47.3 189.2
Thiamin (mg) 0.0 0.019 0.017 0.017 0.0 0.074 0.0 0.0 0.128 0.512
Riboflavin (mg) 0.0 0.016 0.01 0.03 0.001 0.03 0.0 0.0 0.088 0.352
Niacin (mg) 0.0 0.266 0.041 0.329 0.011 0.186 0.0 0.002 0.835 3.34
Pantothenic acid (mg) 0.0 0.073 0.041 0.108 0.003 n/a 0.0 n/a 0.224 0.896
Vitamin B-6 (mg) 0.0 0.038 0.041 0.097 0.002 0.007 0.0 0.0 0.186 0.744
Folate (mcg) 0.0 5.158 6.413 15.465 0.865 n/a 0.0 0.013 27.913 111.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.4 2.1 1.9 0.1 n/a 0.0 0.0 6.5 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.003 0.003 0.001 0.067 0.0 n/a 0.077 0.308
Threonine (g) 0.0 0.052 0.007 0.013 0.001 0.216 0.0 n/a 0.289 1.156
Isoleucine (g) 0.0 0.022 0.003 0.007 0.001 0.26 0.0 n/a 0.294 1.176
Leucine (g) 0.0 0.027 0.01 0.013 0.002 0.439 0.0 n/a 0.492 1.968
Lysine (g) 0.0 0.027 0.014 0.013 0.001 0.342 0.0 n/a 0.398 1.592
Methionine (g) 0.0 0.005 0.0 0.003 0.001 0.082 0.0 n/a 0.091 0.364
Cystine (g) 0.0 0.022 0.0 0.007 0.0 0.074 0.0 n/a 0.103 0.412
Phenylalanine (g) 0.0 0.016 0.01 0.017 0.002 0.29 0.0 n/a 0.335 1.34
Tyrosine (g) 0.0 0.011 0.003 0.003 0.001 0.223 0.0 n/a 0.242 0.968
Valine (g) 0.0 0.019 0.007 0.01 0.002 0.29 0.0 n/a 0.328 1.312
Arginine (g) 0.0 0.024 0.034 0.013 0.002 0.387 0.0 n/a 0.46 1.84
Histidine (g) 0.0 0.011 0.003 0.007 0.001 0.127 0.0 n/a 0.148 0.592
Alanine (g) 0.0 0.03 0.007 0.01 0.002 0.201 0.0 n/a 0.249 0.996
Aspartic acid (g) 0.0 0.052 0.03 0.094 0.004 0.573 0.0 n/a 0.753 3.012
Glutamic acid (g) 0.0 0.1 0.088 0.071 0.004 0.878 0.0 n/a 1.141 4.564
Glycine (g) 0.0 0.014 0.01 0.01 0.002 0.201 0.0 n/a 0.236 0.944
Proline (g) 0.0 0.014 0.003 0.007 0.001 0.26 0.0 n/a 0.285 1.14
Serine (g) 0.0 0.014 0.007 0.017 0.001 0.246 0.0 n/a 0.284 1.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.011 0.014 0.01 0.001 0.305 0.0 0.001 0.807 3.228
Phytosterols (mg) 7.459 n/a 5.063 n/a n/a n/a 0.0 0.122 12.643 50.572
Monounsaturated Fat (g) 2.462 0.003 0.003 0.0 0.001 0.402 0.0 0.001 2.873 11.492
Polyunsaturated (g) 0.355 0.033 0.007 0.024 0.005 1.109 0.0 0.001 1.533 6.132