CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe Red Pasta see * Note
    sliced into 1/8" rings, tentacles whole
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta
0.0g 		salt
9.0g 		olive oil
28.35g 		onion
7.77g 		garlics
3.92g 		tomatoes sauce
122.5g 		olives
16.63g 		calamari
113.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.06 0.25 1.62 0.17 17.67 n/a 19.77 79.08
Total Fat (g) n/a 0.0 28.35 0.01 0.02 0.22 2.55 1.56 n/a 32.71 130.84
Carbohydrates (g) n/a 0.0 0.0 0.59 1.29 6.59 0.64 3.49 n/a 12.6 50.4
Ash (g) n/a 8.98 0.0 0.03 0.06 2.45 n/a 1.6 n/a 13.12 52.48
Calories (kcal) n/a 0.0 250.614 2.486 5.833 29.4 24.106 104.326 n/a 416.766 1667.064
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a 0.32 n/a n/a n/a 0.37 1.48
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a 2.85 n/a n/a n/a 3.03 12.12
Fructose (g) n/a n/a n/a 0.16 n/a 2.03 n/a n/a n/a 2.19 8.76
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.02 0.0 7.09 2.29 111.62 12.52 89.07 n/a 222.61 890.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.39 0.04 5.21 0.09 0.0 n/a 5.73 22.92
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.1 1.8 0.5 0.0 n/a 2.5 10.0
Calcium (mg) n/a 2.16 0.284 1.554 7.086 15.925 8.645 36.287 n/a 71.941 287.764
Iron (mg) n/a 0.03 0.16 0.02 0.07 1.25 0.08 0.77 n/a 2.38 9.52
Magnesium (mg) n/a 0.09 0.0 0.699 0.979 19.6 1.829 37.421 n/a 60.618 242.472
Phosphorus (mg) n/a 0.0 0.0 2.098 5.99 31.85 0.665 250.608 n/a 291.211 1164.844
Potassium (mg) n/a 0.72 0.284 9.246 15.699 405.475 6.983 278.958 n/a 717.364 2869.456
Sodium (mg) n/a 3488.22 0.567 0.622 0.666 641.9 258.685 49.895 n/a 4440.554 17762.216
Zinc (mg) n/a 0.01 0.0 0.01 0.05 0.25 0.01 1.73 n/a 2.05 8.2
Copper (mg) n/a 0.003 0.0 0.005 0.012 0.147 0.02 2.143 n/a 2.329 9.316
Manganese (mg) n/a 0.009 0.0 0.006 0.065 0.135 n/a 0.045 n/a 0.261 1.044
Selenium (mcg) n/a 0.0 0.0 0.0 0.6 0.2 0.1 50.8 n/a 51.8 207.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.078 0.352 530.425 n/a 37.421 n/a 568.276 2273.104
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 11.34 n/a 11.34 45.36
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 26.95 3.325 11.34 n/a 41.615 166.46
Beta Carotene (mcg) n/a 0.0 0.0 0.078 0.196 317.275 38.404 0.0 n/a 355.952 1423.808
Vitamin E (mg) n/a 0.0 4.07 0.0 0.0 1.74 0.63 1.36 n/a 7.81 31.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 17124.275 0.0 0.0 n/a 17124.275 68497.1
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.466 0.626 28.175 84.788 0.0 n/a 114.055 456.22
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a 0.02 n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.24 0.0 n/a 0.12 n/a n/a n/a 0.36 1.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.4 1.2 8.6 0.0 5.3 n/a 15.5 62.0
Thiamin (mg) n/a 0.0 0.0 0.003 0.008 0.025 0.003 0.023 n/a 0.061 0.244
Riboflavin (mg) n/a 0.0 0.0 0.002 0.004 0.086 0.002 0.465 n/a 0.558 2.232
Niacin (mg) n/a 0.0 0.0 0.01 0.027 1.201 0.04 2.472 n/a 3.75 15.0
Pantothenic acid (mg) n/a 0.0 0.0 0.008 0.023 0.38 n/a 0.567 n/a 0.978 3.912
Vitamin B-6 (mg) n/a 0.0 0.0 0.01 0.049 0.123 0.005 0.068 n/a 0.254 1.016
Folate (mcg) n/a 0.0 0.0 1.787 0.117 13.475 0.499 5.67 n/a 21.548 86.192
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.47 n/a 1.47 5.88
Choline (mg) n/a 0.0 0.1 0.4 0.9 12.1 2.4 73.7 n/a 89.6 358.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 0.003 0.012 n/a 0.193 n/a 0.209 0.836
Threonine (g) n/a 0.0 0.0 0.002 0.006 0.049 n/a 0.76 n/a 0.817 3.268
Isoleucine (g) n/a 0.0 0.0 0.001 0.009 0.037 n/a 0.771 n/a 0.817 3.268
Leucine (g) n/a 0.0 0.0 0.002 0.012 0.049 n/a 1.247 n/a 1.311 5.244
Lysine (g) n/a 0.0 0.0 0.002 0.011 0.049 n/a 1.315 n/a 1.377 5.508
Methionine (g) n/a 0.0 0.0 0.001 0.003 0.012 n/a 0.397 n/a 0.413 1.652
Cystine (g) n/a 0.0 0.0 0.001 0.003 0.012 n/a 0.227 n/a 0.243 0.972
Phenylalanine (g) n/a 0.0 0.0 0.002 0.007 0.123 n/a 0.635 n/a 0.766 3.064
Tyrosine (g) n/a 0.0 0.0 0.001 0.003 0.025 n/a 0.567 n/a 0.595 2.38
Valine (g) n/a 0.0 0.0 0.002 0.011 0.037 n/a 0.771 n/a 0.821 3.284
Arginine (g) n/a 0.0 0.0 0.009 0.025 0.037 n/a 1.293 n/a 1.363 5.452
Histidine (g) n/a 0.0 0.0 0.001 0.004 0.025 n/a 0.34 n/a 0.37 1.48
Alanine (g) n/a 0.0 0.0 0.002 0.005 0.049 n/a 1.066 n/a 1.122 4.488
Aspartic acid (g) n/a 0.0 0.0 0.005 0.019 0.245 n/a 1.701 n/a 1.971 7.884
Glutamic acid (g) n/a 0.0 0.0 0.014 0.032 0.796 n/a 2.404 n/a 3.246 12.984
Glycine (g) n/a 0.0 0.0 0.002 0.008 0.037 n/a 1.1 n/a 1.146 4.584
Proline (g) n/a 0.0 0.0 0.002 0.004 0.025 n/a 0.726 n/a 0.756 3.024
Serine (g) n/a 0.0 0.0 0.002 0.007 0.049 n/a 0.794 n/a 0.852 3.408
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 264.216 n/a 264.216 1056.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 3.915 n/a 0.004 0.037 0.337 0.408 n/a 4.701 18.804
Phytosterols (mg) n/a 0.0 62.654 n/a n/a n/a n/a n/a n/a 62.654 250.616
Monounsaturated Fat (g) n/a 0.0 20.684 n/a 0.0 0.037 1.88 0.125 n/a 22.726 90.904
Polyunsaturated (g) n/a 0.0 2.982 n/a 0.01 0.086 0.218 0.59 n/a 3.885 15.54