Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic clove,mince
1 sm Red/yellow bell pepper,dice
1 x Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		tomatoes
31.67g 		pepper
0.0g 		onion
10.5g 		pepper
0.11g 		tomatoes
68.79g 		chicken broth
9.86g 		penne
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 n/a 0.12 0.0 0.61 0.1 9.86 10.93 65.58
Total Fat (g) 4.5 0.04 n/a 0.01 0.0 0.14 0.01 1.14 5.84 35.04
Carbohydrates (g) 0.0 1.27 n/a 0.98 0.01 2.7 0.04 56.45 61.44 368.64
Ash (g) 0.0 0.26 n/a 0.04 0.0 0.34 0.07 0.67 1.37 8.22
Calories (kcal) 39.78 5.383 n/a 4.2 0.033 12.383 0.69 280.47 342.939 2057.634
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a 47.21 47.21 283.26
Sucrose (g) n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.36 0.47 2.82
Glucose (dextrose) (g) n/a 0.35 n/a 0.21 0.0 0.86 n/a 0.09 1.51 9.06
Fructose (g) n/a 0.4 n/a 0.14 0.0 0.94 n/a 0.08 1.57 9.42
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.48 1.48 8.88
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 29.86 n/a 9.36 0.1 65.01 9.64 7.48 121.45 728.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.75 n/a 0.45 0.0 1.81 0.0 2.02 5.03 30.18
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.2 0.0 0.8 0.0 2.4 3.8 22.8
Calcium (mg) 0.045 9.817 n/a 2.415 0.007 6.879 0.592 15.876 35.631 213.786
Iron (mg) 0.03 0.31 n/a 0.02 0.0 0.19 0.02 2.49 3.06 18.36
Magnesium (mg) 0.0 3.483 n/a 1.05 0.013 7.567 0.099 40.067 52.279 313.674
Phosphorus (mg) 0.0 6.017 n/a 3.045 0.028 16.511 1.282 142.881 169.762 1018.572
Potassium (mg) 0.045 59.533 n/a 15.33 0.225 163.043 7.887 168.584 414.647 2487.882
Sodium (mg) 0.09 45.283 n/a 0.42 0.004 3.44 15.576 4.536 69.349 416.094
Zinc (mg) 0.0 0.04 n/a 0.02 0.0 0.12 0.01 1.07 1.25 7.5
Copper (mg) 0.0 0.022 n/a 0.004 0.0 0.041 0.003 0.219 0.29 1.74
Manganese (mg) 0.0 0.025 n/a 0.014 0.0 0.076 0.005 0.696 0.815 4.89
Selenium (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 47.8 47.9 287.4
Vitamin A, IU (IU) 0.0 37.05 n/a 0.21 3.338 573.058 0.0 0.0 613.656 3681.936
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.9 n/a 0.0 0.167 28.894 0.0 0.0 30.961 185.766
Beta Carotene (mcg) 0.0 22.167 n/a 0.105 1.731 308.887 0.0 0.0 332.89 1997.34
Vitamin E (mg) 0.65 0.22 n/a 0.0 0.0 0.37 0.0 0.08 1.32 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 876.217 n/a 0.0 0.0 1770.082 0.0 0.0 2646.299 15877.794
Lutein + zeaxanthin (mcg) 0.0 27.233 n/a 0.42 0.054 84.617 0.0 13.608 125.933 755.598
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.05 0.06 0.36
Tocopherol, gamma (mg) 0.04 0.02 n/a 0.0 0.0 0.08 n/a 0.67 0.8 4.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.9 n/a 0.8 0.1 8.7 0.7 0.0 13.3 79.8
Thiamin (mg) 0.0 0.016 n/a 0.005 0.0 0.028 0.0 0.673 0.721 4.326
Riboflavin (mg) 0.0 0.019 n/a 0.003 0.0 0.014 0.001 0.302 0.339 2.034
Niacin (mg) 0.0 0.225 n/a 0.013 0.001 0.406 0.05 5.428 6.123 36.738
Pantothenic acid (mg) 0.0 0.038 n/a 0.013 0.0 0.062 0.001 0.325 0.439 2.634
Vitamin B-6 (mg) 0.0 0.035 n/a 0.013 0.0 0.055 0.001 0.106 0.21 1.26
Folate (mcg) 0.0 2.533 n/a 1.995 0.049 10.319 0.0 179.168 194.065 1164.39
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.2 n/a 0.6 0.0 4.6 n/a 11.4 18.9 113.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 165.56 165.56 993.36
Tryptophan (g) 0.0 0.003 n/a 0.001 0.0 0.007 n/a 0.144 0.155 0.93
Threonine (g) 0.0 0.013 n/a 0.002 0.0 0.021 n/a 0.348 0.383 2.298
Isoleucine (g) 0.0 0.006 n/a 0.001 0.0 0.014 n/a 0.386 0.407 2.442
Leucine (g) 0.0 0.01 n/a 0.003 0.0 0.021 n/a 0.748 0.782 4.692
Lysine (g) 0.0 0.01 n/a 0.004 0.0 0.021 n/a 0.227 0.261 1.566
Methionine (g) 0.0 0.003 n/a 0.0 0.0 0.007 n/a 0.113 0.123 0.738
Cystine (g) 0.0 0.003 n/a 0.0 0.0 0.007 n/a 0.197 0.207 1.242
Phenylalanine (g) 0.0 0.01 n/a 0.003 0.0 0.048 n/a 0.507 0.567 3.402
Tyrosine (g) 0.0 0.006 n/a 0.001 0.0 0.007 n/a 0.181 0.196 1.176
Valine (g) 0.0 0.006 n/a 0.002 0.0 0.014 n/a 0.446 0.468 2.808
Arginine (g) 0.0 0.006 n/a 0.01 0.0 0.014 n/a 0.355 0.386 2.316
Histidine (g) 0.0 0.006 n/a 0.001 0.0 0.007 n/a 0.227 0.241 1.446
Alanine (g) 0.0 0.01 n/a 0.002 0.0 0.021 n/a 0.333 0.365 2.19
Aspartic acid (g) 0.0 0.051 n/a 0.009 0.0 0.096 n/a 0.469 0.625 3.75
Glutamic acid (g) 0.0 0.152 n/a 0.027 0.0 0.296 n/a 3.478 3.953 23.718
Glycine (g) 0.0 0.006 n/a 0.003 0.0 0.014 n/a 0.333 0.356 2.136
Proline (g) 0.0 0.006 n/a 0.001 0.0 0.014 n/a 1.187 1.208 7.248
Serine (g) 0.0 0.01 n/a 0.002 0.0 0.021 n/a 0.469 0.501 3.006
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.621 0.006 n/a 0.004 0.0 0.021 0.003 0.212 0.867 5.202
Phytosterols (mg) 9.945 n/a n/a 1.575 n/a 4.816 n/a n/a 16.336 98.016
Monounsaturated Fat (g) 3.283 0.006 n/a 0.001 0.0 0.021 0.005 0.129 3.445 20.67
Polyunsaturated (g) 0.473 0.016 n/a 0.002 0.0 0.055 0.002 0.423 0.972 5.832