Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x italian spiced fresh pork sausages meat removed from skins and crumbled
2 x smaii dry chillies crumbled
2 x bay leaves
1 x 800g tin peeled plum tomatoes liquid removed
1/2 x nutmeg freshly grated
    sea salt and freshly grnd black pepper
250 gm penne rigate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		pork sausages
0.0g 		onions
41.44g 		garlic garlic
0.87g 		wine
24.5g 		nutmeg
0.0g 		pepper
0.0g 		sea salt
0.0g 		parmesan
20.0g 		cream
25.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.33 0.06 0.02 n/a n/a n/a 7.15 0.68 8.24 49.44
Total Fat (g) 4.5 n/a 0.03 0.0 0.0 n/a n/a n/a 5.17 4.9 14.6 87.6
Carbohydrates (g) 0.0 n/a 3.13 0.29 0.64 n/a n/a n/a 0.64 0.93 5.63 33.78
Ash (g) 0.0 n/a 0.14 0.01 0.07 n/a n/a n/a 1.21 0.15 1.58 9.48
Calories (kcal) 39.78 n/a 13.261 1.296 20.825 n/a n/a n/a 78.4 49.452 203.014 1218.084
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 1.8
Glucose (dextrose) (g) n/a n/a 0.94 n/a n/a n/a n/a n/a n/a n/a 0.94 5.64
Fructose (g) n/a n/a 0.84 n/a n/a n/a n/a n/a n/a n/a 0.84 5.04
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 2.6 n/a n/a n/a 0.0 0.0 2.6 15.6
Water (g) 0.0 n/a 37.81 0.51 21.19 n/a n/a n/a 5.83 18.7 84.04 504.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.08 0.01 0.15 n/a n/a n/a 0.16 0.04 2.44 14.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 2.4
Calcium (mg) 0.045 n/a 8.288 1.575 1.96 n/a n/a n/a 236.8 24.346 273.013 1638.078
Iron (mg) 0.03 n/a 0.11 0.01 0.11 n/a n/a n/a 0.16 0.01 0.43 2.58
Magnesium (mg) 0.0 n/a 3.73 0.218 2.94 n/a n/a n/a 8.8 2.282 17.97 107.82
Phosphorus (mg) 0.0 n/a 11.189 1.331 5.635 n/a n/a n/a 138.8 20.288 177.243 1063.458
Potassium (mg) 0.045 n/a 49.314 3.489 31.115 n/a n/a n/a 18.4 30.939 133.302 799.812
Sodium (mg) 0.09 n/a 3.315 0.148 0.98 n/a n/a n/a 320.4 10.144 335.077 2010.462
Zinc (mg) 0.0 n/a 0.05 0.01 0.03 n/a n/a n/a 0.55 0.07 0.72 4.32
Copper (mg) 0.0 n/a 0.025 0.003 0.002 n/a n/a n/a 0.006 0.003 0.038 0.228
Manganese (mg) 0.0 n/a 0.033 0.015 0.032 n/a n/a n/a 0.004 0.0 0.084 0.504
Selenium (mcg) 0.0 n/a 0.2 0.1 0.0 n/a n/a n/a 4.5 0.2 5.0 30.0
Vitamin A, IU (IU) 0.0 n/a 0.414 0.078 0.49 n/a n/a n/a 79.8 166.362 247.144 1482.864
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 21.2 45.141 66.341 398.046
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 21.6 45.902 67.502 405.012
Beta Carotene (mcg) 0.0 n/a 0.414 0.044 0.245 n/a n/a n/a 5.6 9.383 15.686 94.116
Vitamin E (mg) 0.65 n/a 0.01 0.0 0.0 n/a n/a n/a 0.05 0.14 0.84 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.6 n/a 5.6 33.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2.486 0.139 1.47 n/a n/a n/a 0.0 0.0 4.096 24.576
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 2.0 0.3 0.0 n/a n/a n/a 0.0 0.2 2.5 15.0
Thiamin (mg) 0.0 n/a 0.017 0.002 0.002 n/a n/a n/a 0.008 0.008 0.036 0.216
Riboflavin (mg) 0.0 n/a 0.008 0.001 0.007 n/a n/a n/a 0.066 0.038 0.121 0.726
Niacin (mg) 0.0 n/a 0.054 0.006 0.054 n/a n/a n/a 0.054 0.015 0.183 1.098
Pantothenic acid (mg) 0.0 n/a 0.041 0.005 0.007 n/a n/a n/a 0.09 0.071 0.215 1.29
Vitamin B-6 (mg) 0.0 n/a 0.054 0.011 0.015 n/a n/a n/a 0.018 0.008 0.105 0.63
Folate (mcg) 0.0 n/a 9.531 0.026 0.245 n/a n/a n/a 1.4 0.507 11.71 70.26
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.24 0.06 0.3 1.8
Choline (mg) 0.0 n/a 2.3 0.2 1.4 n/a n/a n/a 3.1 4.3 11.2 67.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.004 0.001 n/a n/a n/a n/a 0.096 0.01 0.111 0.666
Threonine (g) 0.0 n/a 0.008 0.001 n/a n/a n/a n/a 0.264 0.03 0.304 1.824
Isoleucine (g) 0.0 n/a 0.004 0.002 n/a n/a n/a n/a 0.378 0.041 0.425 2.55
Leucine (g) 0.0 n/a 0.012 0.003 n/a n/a n/a n/a 0.69 0.066 0.771 4.626
Lysine (g) 0.0 n/a 0.012 0.002 n/a n/a n/a n/a 0.662 0.053 0.73 4.38
Methionine (g) 0.0 n/a 0.004 0.001 n/a n/a n/a n/a 0.192 0.018 0.215 1.29
Cystine (g) 0.0 n/a 0.004 0.001 n/a n/a n/a n/a 0.048 0.008 0.06 0.36
Phenylalanine (g) 0.0 n/a 0.008 0.002 n/a n/a n/a n/a 0.384 0.033 0.427 2.562
Tyrosine (g) 0.0 n/a 0.004 0.001 n/a n/a n/a n/a 0.4 0.033 0.438 2.628
Valine (g) 0.0 n/a 0.008 0.003 n/a n/a n/a n/a 0.49 0.046 0.546 3.276
Arginine (g) 0.0 n/a 0.046 0.005 n/a n/a n/a n/a 0.264 0.025 0.34 2.04
Histidine (g) 0.0 n/a 0.004 0.001 n/a n/a n/a n/a 0.276 0.018 0.299 1.794
Alanine (g) 0.0 n/a 0.008 0.001 n/a n/a n/a n/a 0.21 0.023 0.242 1.452
Aspartic acid (g) 0.0 n/a 0.029 0.004 n/a n/a n/a n/a 0.448 0.053 0.535 3.21
Glutamic acid (g) 0.0 n/a 0.075 0.007 n/a n/a n/a n/a 1.642 0.145 1.868 11.208
Glycine (g) 0.0 n/a 0.008 0.002 n/a n/a n/a n/a 0.124 0.015 0.149 0.894
Proline (g) 0.0 n/a 0.008 0.001 n/a n/a n/a n/a 0.836 0.066 0.911 5.466
Serine (g) 0.0 n/a 0.008 0.002 n/a n/a n/a n/a 0.414 0.038 0.462 2.772
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 13.6 16.738 30.338 182.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 n/a n/a 0.001 0.0 n/a n/a n/a 3.282 3.048 6.953 41.718
Phytosterols (mg) 9.945 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.945 59.67
Monounsaturated Fat (g) 3.283 n/a n/a 0.0 0.0 n/a n/a n/a 1.504 1.415 6.202 37.212
Polyunsaturated (g) 0.473 n/a n/a 0.002 0.0 n/a n/a n/a 0.114 0.183 0.772 4.632